Izindlela zokupheka zetiye ezi-5 zokukhwehlela

-Delile

• 1. Ujinja onesinamoni
• 2. Ujinja nge-echinacea
• 3. Ujinja no-anyanisi noju
• 4. Ujinja oneminti
• 5. Ujinja onolamula

Itiye likajinja likhambi elihle lasekhaya lokunciphisa ukukhwehlela, ikakhulukazi ngenxa yesenzo salo sokulwa nokuvuvukala kanye ne-expectorant, esiza ukunciphisa i-phlegm ekhiqizwa ngesikhathi somkhuhlane, noma kunjalo, ukukhwehlela kungahambisana nezinye izimpawu ezifana nekhanda. Ikhanda, ukukhathala ngokomzimba futhi kwesinye isikhathi umkhuhlane futhi uma lokhu kwenzeka kubalulekile ukubona udokotela ojwayelekile.

Ngaphezu kwalokho, ngisho nokuthatha itiye le-ginger ukukhwehlela, kunconywa ukuthi uphuze amanzi amaningi, ukugcina umzimba unamanzi amaningi, uketsheze noma yikuphi uketshezi oluvela emphinjeni, kube lula ukuthi lukhishwe. Ungenza futhi ukugeza ngamakhala ukunciphisa ikhala eligijimayo futhi uvale ikhala. Bona okuningi ukuthi ungawasha kanjani amakhala.

1. Ujinja onesinamoni

Itiye likajinja nesinamoni linokunambitheka okumnandi kakhulu futhi lingaphuzwa libanda noma lishise. Ukuba ukuqabuleka okukhulu ehlobo.

Izithako

• 5 cm wejinja;
• Induku yesinamoni e-1;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Bilisa amanzi bese ucisha umlilo, bese ufaka isinamoni nojinja. Itiye kufanele lihluzwe futhi alidingi ukwenziwa ishukela. Kufanele uphuze izinkomishi ezi-2 zetiye ngosuku.

2. Ujinja nge-echinacea

Itiye elihle lokukhwehlela okweqile yi-ginger ene-echinacea. I-Echinacea isitshalo eselaphayo esinezinto ze-antihistamine ezisiza ukwehlisa ukukhwehlela. Bheka okuningi ngezinzuzo ze-echinacea.

Izithako

• 1 cm wejinja;
• 1 isipuni samaqabunga e-echinacea;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Faka ujinja namaqabunga e-echinacea enkomishini yamanzi abilayo, umboze bese ufudumele. Bese, hlunga bese uphuza.

3. Ujinja no-anyanisi noju

Elinye itiye elihle lokukhwehlela eline-phlegm ikhasi le-anyanisi ngoba linezinto ezi-expectorant ezisiza ukuqeda i-phlegm, ukwehlisa ukukhwehlela.

Izithako

• 1 cm wejinja;
• Ama-peel ka-anyanisi omkhulu ongu-1;
• 1 inkomishi yamanzi;
• 1 isipuni soju.

Imodi yokulungiselela

Faka ujinja, isikhumba sika-anyanisi namanzi epanini bese ubilisa imizuzu emithathu. Bese ucisha umlilo, umboze ipani bese itiye lifudumele. Ngemuva kokufudumala, hlunga, thambisa uju bese uphuza ngokulandelayo. Leli tiye kufanele uliphuze kathathu noma kathathu ngosuku. Bona enye iresiphi yesiraphu ka-anyanisi enobusi bokukhwehlela.

4. Ujinja oneminti

Ikhambi elihle kakhulu lemvelo lokuyeka ukukhwehlela nge-phlegm yilesi siraphu ye-ginger eneminti, ngoba ilungiselelwe ngezithako ezilwa nokuvuvukala kanye ne-expectorant.

Izithako

• Izaqathe ezi-3 ezihlutshiwe (eziphakathi);
• 1 isipuni se-ginger esisikiwe;
• Amahlumela ama-2 eminti;
• 1 ingilazi yamanzi;
• 1 isipuni soju.

Imodi yokulungiselela

Shaya izithako ku-blender, uhlobo bese uswidi ngoju. Gcina lesi siraphu esitsheni esimnyama esivaliwe futhi uthathe isipuni esingu-1 okungenani kathathu ngosuku, phakathi kokudla.

5. Ujinja onolamula

Leli ti limnandi futhi liqinisa amasosha omzimba, ngaphandle kokuba novithamini C ocebile, lilwa nemikhuhlane nemikhuhlane, libe ngumsizi omkhulu wemvelo wokukhwehlela.

Izithako

• 1 cm wejinja;
• 150 ml wamanzi;
• 1 ulamula (omncane) kalamula;
• 1 isipuni soju.

Imodi yokulungiselela

Faka amanzi nojinja epanini bese uletha emlilweni, emva kwemizuzu engu-5 engeza uju nojamu, yeka kuphole kancane bese uyakuthatha, lapho kufudumele.

Bheka amanye ama-teas, ama-syrups namajusi wokukhwehlela kule vidiyo elandelayo: