Ingabe Ukudla Okubilisiwe Kungasiza Ukukhathazeka Okuphansi?

-Delile

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Akukona konke okusekhanda lakho-ukhiye wokulwa nezinkathazo zakho kungenzeka ukuthi kusesiswini sakho. Abantu abadle ukudla okuvutshiwe okuningi njenge-yogurt, kimchi, ne-kefir bebengekho amathuba okuba nokukhathazeka komphakathi, kubika isifundo esisha ku Ucwaningo Lwengqondo.

Ngabe ukunambitheka kwezindebe kukukhulula kanjani? Ngenxa yamandla abo we-probiotic, ukudla okuvutshiwe kukhulisa inani lamagciwane azuzayo emathunjini akho. Lolu shintsho oluhle esiswini sakho oluthinta ukukhathazeka komphakathi, kuchaza umbhali wokufunda uMatthew Hilimire, Ph.D., uprofesa osizayo wesayensi yezengqondo eKolishi likaWilliam noMary. Ososayensi kudala bazi ukuthi ukwakheka kwamagciwane wakho kunomthelela omkhulu empilweni yakho (yingakho isisu sakho kuvame ukubizwa ngaso njengengqondo yakho yesibili), yize bezama ukuthola ukuthi kanjani. (Funda kabanzi ku- Ingabe Le Yimfihlo Yempilo Nenjabulo?)

Ithimba labacwaningi bakaHilimire, noma kunjalo, licabangele ucwaningo lwangaphambilini ngezilwane ngomqondo wazo. Uma sibheka ama-probiotics kanye nokuphazamiseka kwemizwelo ezilwaneni, ucwaningo luye lwabonisa ukuthi amagciwane anenzuzo anciphisa ukuvuvukala futhi andise i-GABA, i-neurotransmitter imithi elwa nokukhathazeka ehlose ukuyilingisa.

"Ukunikeza izilwane la ma-probiotic kwandise i-GABA, ngakho-ke kufana nokuthi ubanikeze le mithi kodwa yimizimba yabo ekhiqiza iGABA," esho. "Ngakho-ke umzimba wakho ukhulisa le neurotransmitter enciphisa ukukhathazeka."

Ocwaningweni olusha, uHilimire nethimba lakhe babuza abafundi imibuzo ephathelene nobuntu kanye nemikhuba yabo yokudla nokuzivocavoca umzimba. Bathola ukuthi labo abadla iyogathi kakhulu, ikefir, ubisi lwesoya olubilile, isobho le-miso, i-sauerkraut, ukhukhamba, i-tempeh, ne-kimchi nabo babenamazinga aphansi okukhathazeka komphakathi. Ukudla okubilile kusebenze kahle kakhulu ukusiza abantu abakale njengabanemizwa eningi, okuthakazelisa ukuthi u-Hilimire acabanga ukuthi kuyisici esingabelana ngempande yofuzo nokukhathazeka komphakathi.

Ngenkathi besadinga ukwenza izivivinyo eziningi, ithemba labo ukuthi lokhu kudla kungasiza ukwengeza imishanguzo nokwelashwa. Futhi njengoba ukudla okuvutshiwe kugcwele izakhamzimba ezinempilo (thola ukuthi kungani kufanele wengeze ukudla okunebumba ekudleni kwakho), lokho kuyinduduzo yokudla esingangena nakho.

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