Ingabe Ukudla Okuthosiwe Kungaba Okunempilo?

-Delile

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Kokuningi engikubhalile kwangaphambilini nasencwadini yami yakamuva ngivumile ukuthi intandokazi yami engingayiphili ngaphandle kokudla kwe-splurge ngamafriji aseFrance. Kodwa akuwona nje noma yimaphi amafrikhi amadala azokwenza-kufanele abe amazambane amasha, asikwe ngesandla (okungcono isikhumba), athoswe ngamafutha emifino ahlanzekile, afana ne-peanut noma i-olive.

Njalo emva kwesikhashana umngane noma iklayenti lizongibuza, "Ngempela, udla amafries aseFrance?" Kepha ngihlale ngigcina ukuthi kabababi kangako. Amafriji engiwathandayo anezithako zokudla zangempela ezimbili kuya kwezintathu: amazambane aphelele, uwoyela osuselwa ketshezi osuselwa ketshezi (hhayi izinto ezine-hydrogenated ngokwengxenye) nohlobo oluthile lokunonga, njenge-rosemary, i-chipotle, noma udwi kasawoti wasolwandle. Uma kuqhathaniswa nokwelashwa okusetshenzwe kakhulu okwenziwe ngezithasiselo zokwenziwa kanye nohlu lokuhlanjwa kwezithako okungekho muntu ongakusho, amafriji aseFrance, noma ama-chips amazambane enziwe ngale ndlela, akuzona izinhlaka zokudla okunempilo.

Eqinisweni, isifundo esisha esishicilelwe kufayela le- Ijenali Yezokwelapha yaseBrithani ubheke izindlela zokupheka zabantu abadala baseSpain abangaphezu kwama-40,000 abaneminyaka engama-29 kuya kwengama-69 esikhathini esiyiminyaka eyi-11. Akekho noyedwa wabahlanganyeli owayenesifo senhliziyo ekuqaleni kocwaningo, futhi ngokuhamba kwesikhathi akukho ukuxhumana okwatholakala phakathi kokusetshenziswa kokudla okuthosiwe kanye nengozi yesifo senhliziyo noma yokufa. Kodwa-ke, eSpain nakwamanye amazwe aseMedithera amafutha omnqumo kanye nobhekilanga angamafutha asetshenziswa kakhulu ukuthosa, hhayi amafutha aqinile enziwe umuntu avame ukusetshenziswa e-US Ngokwesilinganiso abantu kulolu cwaningo badle cishe ama-ounces amahlanu okudla okuthosiwe a. usuku, okuphekwe kakhulu kumafutha omnqumo (62%) kanye nojongilanga kanye namanye amafutha emifino.

Abanye abantu bacabanga ukuthi awukwazi ukuthosa ngamafutha omnqumo, kodwa ngokusho kwe-International Olive Council amafutha omnqumo asukuma kahle ekuthoseni ngoba indawo yawo yentuthu engu-210 C ingaphezu kuka-180 C, izinga lokushisa elifanele lokuthosa ukudla (futhi ngiye ngathosa). wajabulela amafrimu amnandi aphekwe 'ngegolide eliwuketshezi,' njengoba abanye bekubiza kanjalo, ezindaweni zokudlela e-US naseMedithera).

Manje ukukhuluma kahle, akuzona zonke izindaba ezinhle. Ukushisa ukudla okunesitashi kuya emazingeni okushisa aphezulu, ngokubhaka, ukwenza i-toast, ukosa kanye nokuthosa, kukhulisa ukwakheka kwento ebizwa nge-acrylamide, exhunywe nengozi eyandayo yesifo senhliziyo nomdlavuza, kepha kunezindlela zokunciphisa lokho. Olunye ucwaningo lwathola ukuthi amazambane afakwe ngaphambili imizuzu engama-30 kwehlise amazinga e-acrylamide aze afike ku-38% ngenkathi ecwiliswa amahora amabili ehlise i-acrylamide ngo-48%. Olunye ucwaningo luphethe ngokuthi ukwengezwa kwerosemary enhlama ngaphambi kokubhaka kunciphise i-acrylamide ngama-60%. Ukudla ukudla okuphekiwe okunesitashi ngemifino, ikakhulukazi i-cruciferous efana ne-broccoli, iklabishi, ukholifulawa kanye namahlumela aseBrussels, nakho kunganciphisa imiphumela.

Ngezansi, angikukhuthazi ukuthenga ifryer ejulile, ukudla ukudla okuthosiwe njalo, noma ngisho ukukudla nhlobo. Kodwa uma, njengami, ungafuni ukuqhubeka nokuphila ungadli enye induku ye-fry yesiFulentshi kule mithetho emihlanu lapho isifiso sihlasela:

• Nciphisa ama-fries abe yi-splurge ngezikhathi ezithile

• Wagcine efuna ngempela ama-frieds enziwe ngendlela yakudala, enezithako ezivela ku-Mother Nature

• Balinganisele ngamakhambi amasha kanye nemikhiqizo

• Nciphisa indlela odla ngayo ama-carbs namafutha kwezinye izingxenye zokudla kwakho

• Qoqa umsebenzi wakho kancane

Ingabe amafriji aseFrance awakwazi ukuhlala ngaphandle kokudla? Sicela wabelane ngemicabango yakho noma uyithumele ku- @cynthiasass naku- @Shape_Magazine.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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