Ingabe Ukuya KuPaleo Kungakugulisa?

-Delile

• Buyekeza kwe-

KuRyan Brady, ukushintshela ekudleni kwePaleo kwakuyisinyathelo sokuphelelwa yithemba.

Ekolishi, kwatholakala ukuthi unesifo i-Lyme, futhi umphumela ongase ube nawo wawuzizwa ukhathele kakhulu. Ngaphezu kwalokho, naphezu kokugwema kakade i-gluten nobisi, wayelwa nokuvuvukala okubi. Lapho udokotela wakhe encoma ukuthi ahambe noPaleo kuleli hlobo eledlule, kwakungeyona into-futhi uBrady waqala ukugcwalisa imifino nenyama.

Akazange, nokho, athole umphumela abewulindele. "Benginamandla amaningi futhi ngilale kangcono, kepha ngiqale ukuba nezinkinga eziningi zokugaya ukudla," kusho uBrady (manje ongumxhumanisi wezokumaketha nemicimbi ka-Well + Good). "Ngangiqunjelwe njalo futhi nginezinhlungu zegesi-isisu sami sasiqhuma ngempela. Ngangiphatheke kabi." Yize kunjalo, wanamathela kuyo, ecabanga ukuthi mhlawumbe kwakuwushintsho nje nokuthi umzimba wakhe ekugcineni uzokwamukela imikhuba yakhe emisha yokudla kaPaleo. Kodwa ngemva kwenyanga, wayesenezinkinga ezinkulu.

Ekhungathekile, wabiza umzala wakhe, owayefunda esikoleni samabanga aphansi ukuze abe ngondli, kuchaza uBrady. "Wahamba uPaleo futhi wazibonela yena ngqo izimpawu ezifana nami. Umzala wami wangitshela ukuthi ngiqale ukufaka irayisi nokunye ukudla okungeyona eye-Paleo ngibuyele ekudleni kwami-futhi ngokuthembeka, ngosuku engakwenza ngalo, ngazizwa ngingcono ngokushesha."

UBrady nomzala wakhe akubona bodwa abantu ababhekane nengcindezi yokugaya ukudla ngemuva kokusanhlamvu okusanhlamvu, imidumba nokunye okuyisisekelo esilula. Umqeqeshi odlayo ngokomzwelo nongakhubazekile kanye nothisha waseKundalini Yoga u-Ashlee Davis wehlelwe yinto efanayo-yize efunde umsoco nokwazi ukuthi iPaleo Diet ingasebenzela abantu abaningi.

Kungani iPaleo Diet iphumelele kangaka kwabanye abantu hhayi kwabanye? Qhubeka ufunda ngezizathu ezintathu ukuthi zingakugulisa kanjani.

1. Udla imifino eminingi eluhlaza

Izinto zokuqala kuqala: Ukuya ngePaleo kungamangalisa kubantu abaningi. "I-Paleo Diet iphilile futhi ingabakhombisa ngempela abantu ukuthi ama-carbs, ushukela, kanye nokudla okucutshunguliwe kunomthelela onjani emzimbeni," kusho uDavis.

Inkinga? Ukushintshela ebusuku ikakhulukazi emifino eluhlaza kanye nenyama (okunempilo kodwa okunzima ukuthi umzimba uyicubungule) kungalayisha kakhulu uhlelo lokugaya ukudla, into uDavis ayibonile kumakhasimende akhe amaningana. Ithiphu yakhe: Kalula kuyo ngemifino ethambile, ephekiwe efana namazambane-esikhundleni sokugcwalisa amasaladi aluhlaza njalo ekudleni.

2. Udla ukudla okunempilo okungavumelani nje nomzimba wakho

Kepha kuthiwani uma, njengoBrady ezwa, ushintsho aluyona inkinga? "Kusafanele ukhumbule ukuthi ufaka ini emzimbeni wakho," kusho uDavis. "Abanye abantu kwiPaleo Diet bangahle bangawadli amaqanda ngoba bacasula isisu sabo. Abanye abantu bangadla amaqanda amaningi nezinhlanzi, kepha yinyama ebomvu enzima ohlelweni lwabo lokugaya ukudla. Kusamele uqaphele ukuthi lokho okufaka umzimba uyakuthinta-lokho kuyiqiniso kunoma yiluphi uhlelo lokudla."

Phela, ukube bekunokudla okukodwa okuphelele okusebenzela wonke umuntu, impilo yamathumbu ibingeke ibe yisihloko esihamba phambili. UDavis uthi okubalulekile wukuthatha isikhathi ukukhomba ukuthi yikuphi ukudla okungavumelani nomzimba wakho; uma usuthole okukubangelayo, ungaguqula indlela odla ngayo ukuze usadla iPaleo-ngama-tweaks ambalwa.

3. Ucindezeleke kakhulu

Ukuxhumana nomqondo akuyona ihlaya. "Ngashintshela kuPaleo ngoba ngangicabanga ukuthi kuzosiza ekukhathaleni okungapheli, ukucindezeleka, nezinkinga zokugaya ukudla engangibhekene nazo," kusho uDavis. "Bekuzizwa kumnandi impela ekuqaleni. Ukunciphisa ama-carbs noshukela kungenze ngazizwa ngingelutho."

Kepha idrama yakhe yokugaya ayiphelanga. Kungani? Ubecindezeleke ngokuphelele futhi bekuzibonakalisa emathunjini akhe. "Ngafaka wonke amaqanda ami kubhasikidi wePaleo futhi ngacabanga ukuthi yisixazululo, kodwa ekugcineni, bekuyindlela yokuthi ngigweme ukubuka ingcindezi empilweni yami," usho kanje.

Uma udla lapho ukhathazekile-kungakhathaliseki ukuthi udlani-kungabangela izinkinga eziningi zokugaya ukudla. "Amathumbu angakhombisa okwenzekayo ngokwengqondo nangokomzwelo," kusho uDavis. "Kumuntu onenkinga yokugaya ukudla okungamahlalakhona, ngingazama ukusho ukuthi kungenzeka ukuthi kukhona into angayigayi - u-AKA ecutshungulwa empilweni yakhe."

Uma kukhulunywa ngokuzama izindlela ezahlukahlukene zokudla - kungaba yiPaleo, i-veganism, i-Whole30, noma enye into-yini ebalulekile, ngokusho kukaDavis, ukuthi alukho uhlelo lobukhulu obulodwa. "Into ebaluleke kakhulu ongayenza ukulalela umzimba wakho-kanye nawe," kusho yena. "Kwabanye abantu, lokho kungase kusho ukuncika ekudleni kwemifino noma kwe-vegan. Sonke siyazi ukuthi ukudla okuphelele-ikakhulukazi izithelo nemifino-kuthuthukisa impilo yethu, kodwa kubalulekile ukuvuleleka embonweni wokuthi ukudla okunqunywe kusengaphambili noma isitayela sokudla kungase ungabi yisixazululo esiphelele ezindabeni zakho zezempilo. "

Lesi sihloko savela ekuqaleni kokuthi Well + Good.

Okuningi kusuka ku-Well + Good:

Lokhu Kudla Okusha Kungalapha Ukuvimba Kwakho Okuhle

Konke Odinga Ukukwazi Ngempilo Yamathumbu

Ingabe Abesifazane Banenkinga Yenyama Ebomvu?

Buyekeza kwe-