Ingabe kukhona ukuxhumana phakathi kokungasebenzi kahle kwe-Cholesterol ne-Erectile (ED)?

-Delile

• Ukubuka konke
• Okushiwo ucwaningo
• Izitatimende kanye nokungasebenzi kahle kwe-erectile (ED)
• Ukudla, i-cholesterol, ne-ED
• Ezinye izinto ezinobungozi ze-ED
• Ukubonana nodokotela nini
• Izinketho zokwelashwa
• Ukuhamba ngaphezulu
• Ukuhlala uphilile ngokomzimba
• Ukuvivinya iphansi lakho le-pelvic
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukungasebenzi kahle kwe-Erectile (ED) kuyisimo esivamile. Kulinganiselwa ukuthi kuthinta abesilisa ababalelwa ezigidini ezingama-30 e-United States. Amadoda ane-ED anzima ukuthola nokugcina ukwakhiwa.

Kwabesilisa abaningi, ukungakwazi ukuthola noma ukugcina ukwakhiwa kwenzeka ngezikhathi ezithile. I-ED itholakala lapho indoda ihlangabezana nalobu bunzima ngokungaguquguquki.

I-ED idalwa yizinto eziningi ezahlukahlukene, kufaka phakathi impilo engeyinhle yenhliziyo. Izinga eliphakeme le-cholesterol lingathinta impilo yenhliziyo yakho.

Ingabe ukwelapha i-cholesterol ephezulu kungasiza ekwelapheni i-ED? Ucwaningo lukhombisa ukuthi lungaba nomthelela omncane.

Okushiwo ucwaningo

Isizathu esivame kakhulu se-ED yi-atherosclerosis, okuwukuncipha kwemithambo yegazi.

Izinto eziningi zingaholela ku-atherosclerosis, kufaka phakathi i-cholesterol ephezulu. Lokho kungenxa yokuthi amazinga aphezulu we-cholesterol esegazini angadala ukwanda kwe-cholesterol emithanjeni yegazi. Lokho-ke kunganciphisa le mithambo yegazi.

Abaphenyi bathole ukuxhumana phakathi kwe-ED ne-cholesterol ephezulu, eyaziwa nangokuthi yi-hypercholesterolemia. Isixhumanisi asikaqondakali kahle okwamanje, kodwa siholele abacwaningi ukuthi bahlole ukusetshenziswa kwezidakamizwa ezehlisa i-cholesterol ekwelapheni i-ED.

Izitatimende kanye nokungasebenzi kahle kwe-erectile (ED)

Izitatimende yizidakamizwa ezisetshenziselwa ukwehlisa amazinga e-cholesterol. Ocwaningweni lwango-2017 kumagundane, abacwaningi baqaphela ukusebenza okuthuthukile kwe-erectile kulandela ukwelashwa kwe-cholesterol ephezulu nge-atorvastatin (Lipitor). Amazinga e-Lipid ahlala engashintshi.

Abaphenyi baphetha ngokuthi ukusebenza okungcono kwe-erectile kwakungewona umphumela wokwehla kwamazinga e-cholesterol, kepha kunalokho kwaba ngcono ku-endothelium. I-endothelium ingaphakathi elingaphakathi emithanjeni yegazi.

Ukubuyekezwa kwangaphambili kwezincwadi kusuka ku-2014 kutholile nobufakazi bokuthi ama-statins angathuthukisa i-ED ngokuhamba kwesikhathi.

Ngakolunye uhlangothi, isifundo se-2009 sathola ubufakazi obukhombisa ukuthi imishanguzo yokwehlisa i-lipid ingadala noma ikhulise i-ED. Ezingxenyeni ezingaphezu kwesigamu zamacala akhonjwe, amadoda alulame ku-ED ngemuva kokuyeka ukuthatha ama-statins.

Ukuhlaziywa kweqembu le-2015 akutholanga ukuhlangana phakathi kwama-statins kanye nengozi eyengeziwe ye-ED noma ukungasebenzi ngokocansi. I-ED nayo ayifakwanga ohlwini lwemiphumela emibi ejwayelekile yama-statins. Ucwaningo oluningi luyadingeka ukuqonda kangcono ukuxhumana phakathi kwama-statins ne-ED.

Ukudla, i-cholesterol, ne-ED

Ukudla ukudla okune-cholesterol eningi ngeke kuthinte amazinga e-cholesterol egazini lakho. Lokho kusho, lokho okudlayo kusengaba nomthelela ku-ED yakho. Ucwaningo lwamuva lubonisa ukuthi ukudla ukudla okunempilo, ikakhulukazi ukudla kwaseMedithera, kungaholela ezimpawu ezithuthukisiwe.

Izisekelo zokudla kwaseMedithera zifaka:

• inhlanzi nokunye ukudla kwasolwandle, okufana nezimfanzi nama-oysters
• izithelo, ezinjengama-apula, amagilebhisi, ama-strawberry nama-avocado
• imifino, efana notamatisi, i-broccoli, isipinashi no-anyanisi
• okusanhlamvu okuphelele, okufana nebhali ne-oats
• amafutha aphilile, njengeminqumo kanye namafutha omnqumo angazange asebenze
• amantongomane, njengama-alimondi nama-walnuts

Ezinye zezinto okufanele uzigweme:

• ukudla okunamafutha amaningi, njengemaargarini, i-pizza efriziwe nokudla okusheshayo
• ukudla okwenziwe ngoshukela ongeziwe
• amafutha athile emifino, kufaka phakathi i-canola
• inyama ecutshunguliwe nokunye ukudla

Ukushoda ngamavithamini B-12 okungapheli nakho kungaba nomthelela ku-ED, ngakho-ke zama ukwengeza ukudla okunothe ku-B-12 ekudleni kwakho. Cabanga ukuthatha isengezo se-B-12 futhi. Funda kabanzi mayelana nokuxhumana phakathi kokudla ne-ED.

Thenga izengezo zikavithamini B-12.

Ezinye izinto ezinobungozi ze-ED

Ezinye izinto ezinobungozi ze-ED zifaka:

• ukukhuluphala ngokweqile
• thayipha 2 sikashukela
• isifo esingapheliyo sezinso (CKD)
• i-multiple sclerosis (MS)
• uqweqwe lokwakha umthondo
• ukuhlinzwa ngomdlavuza wesinye
• ukulimala okubangelwa ukwelashwa komdlavuza wesinye
• ukulimala kwepipi, umgogodla, isinye, isinqe, noma indlala
• ukuphuza, ukubhema, noma ukusebenzisa izidakamizwa ezithile
• ukucindezeleka kwengqondo noma ngokomzwelo
• ukudana
• ukukhathazeka

Eminye imithi ingaholela ezinkingeni zokwakhiwa. Lokhu kufaka phakathi:

• imishanguzo yegazi
• ukwelashwa komdlavuza wesinye
• imishanguzo
• imishanguzo kadokotela
• ukucindezela kokudla
• izidakamizwa zezilonda

Ukubonana nodokotela nini

Kufanele uvakashele udokotela wakho ngokushesha nje lapho ubona izinkinga zokwakhiwa. I-ED imvamisa iyisibonakaliso senkinga yezempilo eyisisekelo, ngakho-ke kubalulekile ukukhomba imbangela ngaphambi kokuba ibe yimbi ngokwengeziwe.

Bheka izimpawu ze-ED njenge:

• ukwehluleka ukuthola ukwakhiwa lapho ufuna ukuya ocansini, noma ungathola ukwakhiwa ngezinye izikhathi
• ukuthola ukwakhiwa, kepha wehluleka ukukugcina isikhathi esanele ukwenza ucansi
• ukwehluleka ukuthola ukwakhiwa nhlobo

I-cholesterol ephezulu ayibangeli izimpawu ezibonakalayo, ngakho-ke okuwukuphela kwendlela yokuthola ukuthi isimo sinjani ngokuhlolwa kwegazi. Kufanele ube nemizimba ejwayelekile ukuze udokotela wakho akwazi ukuxilonga futhi alaphe noma yiziphi izimo zezempilo lapho zisaqala.

Udokotela wakho angacela futhi izivivinyo ezithile zaselebhu, njengokuhlolwa kwezinga le-testosterone, kanye nokuhlolwa kwengqondo ukuthola i-ED yakho.

Izinketho zokwelashwa

Kunezindlela ezahlukahlukene ongaphatha ngazo i-ED, kusuka ekushintsheni kwempilo yansuku zonke kuya emithini yansuku zonke. Izinketho zokwelashwa ze-ED zifaka:

• ukwelashwa ngezeluleko noma ukwelulekwa kwezithandani
• ukushintsha imithi uma usola ukuthi umuthi ubangela i-ED
• i-testosterone replacement therapy (TRT)
• usebenzisa ipompo lomthondo

Ungasebenzisa futhi nemithi ukuphatha izimpawu ze-ED, kufaka phakathi:

• imithi yomlomo i-avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), kanye

i-vardenafil (i-Levitra, iStaxyn)

• ifomu elinomjovo we-alprostadil (Caverject, Edex)
• ifomu le-suppository form ye-alprostadil (MUSE)

Ngaphezu kokudla, kunezinye izinguquko zokuphila ezingasiza ukunciphisa amazinga aphezulu e-cholesterol nokuthuthukisa i-ED. Zama lezi zinketho:

Ukuhamba ngaphezulu

Ukuhamba imizuzu engama-30 ngosuku kungabeka ingozi yakho ye-ED ngamaphesenti angama-41, ngokusho kweHarvard Health Publishing.

Ukuhlala uphilile ngokomzimba

Ukukhuluphala kuyinto ebaluleke kakhulu engcupheni ye-ED. Kutholwe ukuthi amaphesenti angama-79 amadoda abhekwa njengabantu abakhuluphele noma abakhuluphele kakhulu anezinkinga ze-erectile.

Ukusebenza ngokomzimba nokugcina isisindo esinempilo kungakusiza uvimbele noma welaphe i-ED. Lokho futhi kusho ukuyeka ukubhema nokunciphisa ukuthi uphuza kangakanani utshwala.

Ukuvivinya iphansi lakho le-pelvic

Ukuzivocavoca kweKegel ukuqinisa iphansi lakho le-pelvic kungakusiza ukuthi ugcine ukwakhiwa isikhathi eside. Funda kabanzi ngokuzivocavoca kweKegel kwamadoda.

Umbono

Abaphenyi abanqumi ukuthi i-cholesterol ephezulu iyimbangela eqondile ye-ED, kodwa isimo singaba nomthelela ezinkingeni zokwakhiwa. Ukugcina indlela yokuphila enempilo kunganciphisa amazinga akho e-cholesterol, angahle anciphise namathuba akho okuba ne-ED.

Khuluma nodokotela wakho uma unenkinga mayelana nezinkinga zakho ze-cholesterol noma i-erectile. Bangakusiza ukuthi uqhamuke nohlelo lokwelashwa olusebenza kahle kakhulu kuwe.