Ingabe I-Ice Cream Ingaba Nempilo? 5 Okwenziwa Nokungamelwe Ukwenze

-Delile

• MUSA: Zama ukukhohlisa ama-Buds wakho wokunambitha
• YENZA: Yigcine Ingokoqobo
• UNGATHI: Khohlwa Ngezinketho Ezingezona Ezobisi
• YENZA: Zivikele Izingxenye Zakho
• MUSA: Saba Ukuzenzela Okwakho
• Buyekeza kwe-

Ngiyamemeza, uyamemeza...uyazi okunye! Yileso sikhathi sonyaka, kepha futhi yisizini yesudi yokugeza, futhi u-ayisikhilimu kungaba lula ukweqa. Uma kungenye yezinto zakho ongakwazi ukuphila ngaphandle kokudla nansi indlela yokukujabulela ngokulingana:

MUSA: Zama ukukhohlisa ama-Buds wakho wokunambitha

Iyogathi eqandisiwe ingase ibe nama-kilojoule namafutha amancane kuno-ayisikhilimu oqinile, kodwa inkomishi eyodwa nje ye-fat free soft iphaka amaphakethe ayogathi eqandisiwe cishe amagremu angu-40 kashukela, inani le-4 (induku eyodwa) ama-popsicle afriziwe noma amathisipuni angu-10 kashukela etafuleni. Lowo shukela empeleni ungavimba izinyo lakho elimnandi, futhi uma ungazizwa wanelisekile ungadla okuphindwe kabili, okusho ukuthi ama-calories engeziwe-inkomishi enguhhafu ka-ayisikhilimu ingama-kilojoule angama-250 kodwa inkomishi yeyogathi eqandisiwe icishe ibe ngu-350.

YENZA: Yigcine Ingokoqobo

Uma uzofuna isivumelwano sangempela funa imikhiqizo eyenziwe ngesitayela eyenziwe ngezithako ezilula: ubisi, ukhilimu, ushukela, amaqanda nokunambitheka njengobhontshisi we-vanilla (hhayi izithako ezifana nesiraphu yommbila noma i-mono ne-diglycerides). Ukuze unciphise ama-calories namathela enkomishini enguhhafu enikezwayo, elingana nohhafu webhola lethenisi, bese umpompa ingxenye yakho ngokuyigcwalisa ngenkomishi yamajikijolo amasha noma isithelo esithosiwe sesizini njengamapentshisi, ama-plums noma amabhilikosi.

UNGATHI: Khohlwa Ngezinketho Ezingezona Ezobisi

Kunezinhlobo ezimbalwa ezimangalisayo zobisi lukakhukhunathi u-ayisikhilimu emakethe manje, ukuhamba kwami ​​lapho ngidinga ukulungiswa kwe- "ice cream". Ubisi lukakhukhunathi upakisha cishe inani elifanayo lama-calories njengobisi lwenkomo u-ayisikhilimu, futhi unamafutha amaningi, kepha ucwaningo luye lwathola ukuthi amafutha kakhukhunathi angasiza ekunciphiseni isisindo. Lokho kungenxa yokuthi uhlobo lukakhukhunathi wamafutha oluqukethe, olubizwa ngokuthi i-medium-chain triglycerides (MCTs), lugaywa ngokuhlukile kunamanye amafutha. Ama-MCT aphinde aboniswa ukusiza ukukhulisa i-cholesterol "enhle" ye-HDL futhi ukhukhunathi unikeza ama-antioxidants afana nalawo amajikijolo, amagilebhisi kanye noshokoledi omnyama.

YENZA: Zivikele Izingxenye Zakho

Esikhundleni sokuthenga ipayinti, eliqukethe izisetshenziswa ezine, kepha elingapholiswa kalula ngokuhlala okukodwa, uye esitolo se-ayisikhilimu bese u-oda isikhafu esisodwa. Noma thambisa u-ayisikhilimu oqinile, ugoqe esithelweni esisha, bese usidlulisela ekubunjweni kwe-popsicle.

MUSA: Saba Ukuzenzela Okwakho

Cishe ngama- $ 25 ungathenga umenzi we-ayisikhilimu, okuvumela ukuthi ulawule ukuthi yini oyithandayo. Noma ungenza inhlekisa. Encwadini yami entsha sha S.A.S.S. Wena Slim Ngifake izindlela zokupheka ezimbalwa ezihlekisayo "ze-ayisikhilimu" ezenziwe ngezingxube zeyogathi ye-Greek ye-nonfat noma enye iyogathi engeyona yobisi, ama-oats athosiwe, izithelo ezintsha, ama-chips amnyama kashokoledi noma amantongomane, nezinongo zemvelo, njenge-citrus zest, i-ginger noma iminti. Mane nje ukuhlanganise konke, iqhwa futhi ukujabulele-ungamangala ukuthi uzizwa waneliseke kanjani ngaphandle koshukela ongeziwe.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umdayisi wakhe wakamuva we-New York Times yi-S.A.S.S! I-Slim Yakho: Nqoba Izifiso, Ama-Drop Pounds nama-Lose Inches.

Buyekeza kwe-