Isayensi Iza Ngemuva Kwe-LaCroix Yethu Eyigugu Ngokusolwa Ngokuzuza Isisindo

-Delile

• Ucwaningo oluphazamisa impilo lukhahlela yonke indawo
• Linda, yini i-ghrelin?
• Ingabe lokhu kuyaluthinta ngempela uthando lwami noLaCroix?
• Ezinye izindlela ezinempilo
  
• Kepha khumbula, amanzi ajwayelekile ayindlovukazi
• Isinqumo

Sivele sisindile ukuthola ukuthi ukuphuza i-diet soda akuzi ngecala. Sicubungule isibhakela samathumbu sokuthola ukuthi ujusi wezithelo amabhomu kashukela. Sisabekezelela i-rollercoaster engokomzwelo ethathe amashumi eminyaka ukuthola ukuthi izinzuzo zezempilo zewayini zikufanele yini.

Manje kuvela ukuthi amanzi ethu ayigugu, ayigugu akhazimulayo kungenzeka ukuthi nawo awaphelele. Ucwaningo, olwenziwe ikakhulu kumagundane nakubantu abathile, luthole ukuthi ngisho namanzi abhebhethekayo angenashukela, angenashukela, angenakhalori angakhuthaza ukuzuza kwesisindo. Kuyimvula enekhabhoni embukisweni wethu.

Ucwaningo oluphazamisa impilo lukhahlela yonke indawo

Ngenkathi ucwaningo luye lwahlola ukuthi kokubili i-soda ejwayelekile kanye ne-diet soda kungayithinta kanjani impilo yethu (ikakhulukazi isisindo), imiphumela yoketshezi oluqukethe i-carbon dioxide gas uqobo isabhekwa nje.

Ucwaningo, olushicilelwe ku-Obesity Research and Clinical Practice, lwenze izivivinyo ezimbili - eyodwa kubantu, eyodwa kumagundane - maqondana nalokhu:

• amanzi
• i-soda ejwayelekile ye-carbonated
• Ukudla okune-carbonated soda
• i-soda ejwayelekile

Kula magundane, abacwaningi bathole ukuthi i-carbonation inyuse amazinga okuncipha kodwa ayithintanga amazinga okusutha. Baphinda lesi silingo eqenjini lamadoda angama-20 aneminyaka eyi-18 kuya kwengama-24 enempilo, kepha bangeze isiphuzo esengeziwe: amanzi anekhabhoni.

Ucwaningo lomuntu luthole ukuthi noma yiluphi uhlobo lwesiphuzo se-carbonated lukhuphule kakhulu amazinga e-ghrelin.

Yebo. Labo abaphuza amanzi a-carbonated plain babenamazinga e-ghrelin aphindwe kayisithupha kunalabo abaphuza amanzi ajwayelekile. Babenamazinga aphakeme kathathu e-ghrelin kunalawo aphuza ama-sodas ama-degassed.

Linda, yini i-ghrelin?

IGhrelin yaziwa kakhulu njenge "hormone yokulamba." Ikhishwa ngokuyinhloko isisu namathumbu futhi ivuselele ukuthanda kwakho ukudla.

I-Ghrelin iphakama lapho isisu singenalutho futhi iwa lapho usuthi, kepha amazinga nawo angathinteka ngezinye izinto eziningi. lokho kushoda kokulala, ukucindezeleka, nokudla ngokweqile kungenza amazinga e-ghrelin akhuphuke. Ukuzivocavoca, ukuphumula, nobukhulu bemisipha kunganciphisa amazinga e-ghrelin.

Ngokuvamile, lapho amazinga akho e-ghrelin ephezulu, uzizwa ulambile futhi kungenzeka ukuthi udle kakhulu. Ososayensi bakholelwa ukuthi lokhu kungakhuphula ubungozi bokukhuluphala ngokweqile.

Ingabe lokhu kuyaluthinta ngempela uthando lwami noLaCroix?

Ucwaningo luthole umehluko omkhulu emazingeni e-ghrelin phakathi kwamadoda okuphuza amanzi kanye nabesilisa abaphuza amanzi akhanyayo. Kepha isifundo besisincane, sifushane, futhi asizange sibophele ngqo uLaCroix ekutholeni isisindo.

INational Health Society yase-U.K. Ngamanye amagama, ungathathi lesi sifundo njengegama lokugcina. Akukapheli.

Ngenkathi okutholakele kungadinga ukuphindwaphindwa ngaphambi kokuba sidilize ngokuphelele iLaCroix, kusekhona ezinye izinto ezibekiwe ngokumelene nalesi siphuzo, njengokunambitheka kwazo okumnandi, okwemvelo nokunoshukela.

Ekupheleni kosuku, ubuchopho bakho kanye namathumbu akho kungaphendula ukunambitheka okumnandi futhi kusabele ngokufanele, kubangele ukuhahela okuthile obekungekho. Uma ukunambitheka okuthile kwe-cerise limón kukukhumbuza uswidi, kungahle kukwenze ufise futhi ufune uswidi.

Lo mphumela olambele ukulamba ungabonakala ezimweni zokudla okunomsoco, futhi. Ucwaningo oluthile lwathola ukuthi ukukhulisa ukunambitheka kokudla okunomsoco kubantu abadala kukhulisa ukudla abakudlayo.

Noma kunjalo, akukho ukuxhumana okuqondile okuxhumanisa iLaCroix nokuzuza kwesisindo. Ungaqhubeka uphuza amanzi akhanyayo, kepha gcina la maphuzu abalulekile engqondweni:

• Iphuze ngokulinganisela. Impilo enempilo imayelana nokulinganisela. Uma uyithanda iLaCroix futhi ikwenza ujabule, ngazo zonke izindlela vula eyodwa ebhishi noma ngesikhathi sokuzitika okulandelayo kweNetflix. Kodwa ungayisebenzisi esikhundleni samanzi.
• Qaphela ukuthi udla kangakanani ngenkathi uyiphuza. Ukuqwashisa kuyingxenye yempi. Uma wazi ukuthi ama-hormone akho endlala angahle adalwe ngamanzi akho akhanyayo amnandi kodwa hhayi-empeleni-anoshukela, khetha ingilazi yamanzi angenalutho esikhundleni salokho.
• Khetha amanzi angenalutho, angathandeki anekhabhoni. Ngenkathi iLaCroix ithi inezinoshukela zemvelo futhi ayikho ushukela owengeziwe, "ubumnandi" obubonakalayo bungadala ukulangazelela.
• Thola amanzi amaningi acwebezelayo amadala, futhi. Impela ungazami ukufaka amanzi ngamanzi ahlanzekile kuphela.

Ezinye izindlela ezinempilo

• itiye elingenashukela
• izithelo- noma amanzi afakwe imifino
• itiye elishisayo noma elibandayo

Lezi ziphuzo zinezinzuzo zazo zezempilo. Itiye elishisayo noma elibandayo lingagcwala izakhiwo ze-antioxidant futhi lingehlisa ingozi yomdlavuza futhi lithuthukise impilo yenhliziyo. Amanzi afakwe ilamula angangeza izakhamzimba ekudleni kwakho, anciphise indlala, futhi asize ekugayeni ukudla.

Kepha khumbula, amanzi ajwayelekile ayindlovukazi

Ake sibhekane nakho. Ngisho nalezi ezinye izindlela, uketshezi olungcono kakhulu ongalufaka emzimbeni wakho ngamanzi alula. Uma lokhu kubonakala kufiphele kancane - ikakhulukazi uma uzwa amabhamuza ethokozisayo esiphuzo se-carbonated eduzane - nazi izindlela ezimbalwa zokwenza amanzi ajabule:

• Thola ibhodlela lamanzi elihle noma inkomishi ekhethekile ozophuza kuyo.
• Faka ama-ice cubes amnandi noma ukushefa kweqhwa.
• Faka amakhambi afana ne-mint noma i-basil.
• Cindezela ijusi likalamula noma likalamula noma ufake amanzi akho nganoma yisiphi isithelo ongacabanga ngaso.
• Faka izingcezu zekhukhamba.
• Zama amazinga okushisa ahlukene.

Isinqumo

ILaCroix ingahle ingabi nama-flavour okufakelwa, i-sodium, nama-calories, kepha lolu cwaningo lukhombisa ukuthi kungenzeka ukuthi aluphelele njengoba besicabanga. Ngakho-ke, ngokuzwakalayo njengoba ikhukhamba likabryberry libiza igama lakho, zama ukufinyelela emanzini alula noma unciphise ukudla kwakho.

Amanzi akhazimulayo angaba yisiphuzo esingcono kakhulu kunotshwala, isoda, noma ijusi, noma kunjalo. Futhi kulokho, sithi, injabulo!

USara Aswell ungumbhali ozimele ohlala eMissoula, eMontana nomyeni wakhe namadodakazi akhe amabili. Ukubhala kwakhe kuvele ezincwadini ezibandakanya iThe New Yorker, McSweeney's, National Lampoon, neReductress.