Ungakwazi yini ukudla i-sushi ngenkathi ukhulelwe?

-Delile

• Yini engalungile ngokudla i-sushi ngenkathi ukhulelwe?
• Kuthiwani ngezinye izinhlanzi?
• Izwi Lokugcina Ngokudla I-Sushi Ngenkathi Ukhulelwe
• Buyekeza kwe-

Ukukhulelwa kuza nohlu olude lwezinto okufanele uzenze nokungafanele uzenze - ezinye zidida kakhulu kunezinye. (Isibonelo A: Bona ukuthi ochwepheshe bathini mayelana nokuthi kufanele yini uyeke ngempela ikhofi ngenkathi ukhulelwe.) Kodwa umthetho owodwa okuvunyelwane ngawo odokotela? Awukwazi ukudla i-sushi ngenkathi ukhulelwe-yingakho okuthunyelwe kuka-Hilary Duff ku-Instagram kudala impikiswano engaka.

Ngasekuqaleni kwaleli sonto, uHilary Duff okhulelwe ufake isithombe sakhe nomngani wakhe bejabulela usuku lwe-spa olulandelwa isidlo sakusihlwa se-sushi. Cishe ngokushesha, ukuphawula kwaqhuma ngokukhathazeka ngokuthi uDuff wayedla inhlanzi eluhlaza, okuyinto ochwepheshe bezokwelapha abeluleka abesifazane abakhulelwe ukuba bayigweme.

Yini engalungile ngokudla i-sushi ngenkathi ukhulelwe?

"Njengoba i-sushi yenziwa ngenhlanzi eluhlaza, kuhlale kunengozi enkulu yama-parasites nama-bacteria," kusho uDarria Long Gillespie, M.D., ongudokotela we-ER. "Nakuba lezo zingabangeli inkinga enkulu njalo kubantu abadala, eziningi zazo zingadala umonakalo omkhulu enganeni ekhulayo, yingakho ziyesaba. Uma i-sushi igcinwe kahle, ingozi kufanele ibe phansi kakhulu, kodwa akunanzuzo ukudla i-sushi ngaphezu kwezinhlanzi eziphekiwe, ngakho-ke, kungani uzibeka engozini? "

Uma ugula ngenxa yokudla i-sushi ngenkathi ukhulelwe, kungaba yingozi impela, kusho u-Adeeti Gupta, MD, udokotela wezifo zabesifazane oqinisekisiwe futhi ongumsunguli we-Walk In GYN Care eNew York - kubi kakhulu kunokuqalisa -i-mill case of food poisoning ongayithola uma ungakhulelwe. “Yize izifo zamathumbu eziphuma kumagciwane okuhlanganisa i-E. coli ne-salmonella i-sushi engase ziwaphathe ziyelapheka, zingaba zimbi kakhulu futhi zibangele ukuphelelwa amanzi emzimbeni futhi zibe nomthelela ekukhulelweni,” kuchaza uDkt Gupta. Ngaphezu kwalokho, lezi zifo ngokuvamile zidinga ukwelashwa ngama-antibiotics, uyanezela, ezinye zazo ezingaphephile ukuthi zisetshenziswe ngesikhathi sokukhulelwa.

Izinhlanzi ezingahluziwe nazo zingadlulisela i-listeria, ukutheleleka kwamagciwane okuvame kakhulu kwabesifazane abakhulelwe nezinsana ezisanda kuzalwa, ngokusho kweCenters for Disease Control and Prevention. (Bheka: Izinto Ezi-5 Odinga Ukuzazi Nge-Listeria.) Ngesikhathi sokukhulelwa (ikakhulukazi kusenesikhathi), ukutheleleka kwe-listeria kungaba yingozi kakhulu. "Kungadala ukukhulelwa kwesisu, ukufa kwengane nokukhawulela ukukhula," kusho uDkt Gupta.

Kuthiwani ngezinye izinhlanzi?

Ukukhathazeka ngamagciwane kusebenza kuphela ezinhlanzini ezingavuthiwe, ngokusho kochwepheshe. "Noma yini ephekwe emazingeni okushisa aphakeme ngokwanele ukubulala amagciwane amabi iphephile," kusho uDkt Gupta. "Uma nje ukudla kuphekwe ngokwesilinganiso esingaphezulu kuka-160 kuya ku-170 ° Fahrenheit, kufanele kuphephe ukudliwa, inqobo nje uma kungazange kuphathwe ngumuntu onegciwane ngemuva kokupheka." Ngamanye amagama, akudingeki ulahle iresiphi yakho oyithandayo eyosiwe yezinyanga eziyisishiyagalolunye-nje imiqulu yakho ye-salmon avocado.

Lokho kusho, kusamele unciphise ukusetshenziswa kwezinhlanzi okuphekwe uma ukhulelwe, kusho uDkt Gillespie. “Zonke izinhlanzi, kungakhathaliseki ukuthi ziphekiwe noma ziluhlaza, ziqukethe ingozi yokungenisa i-mercury,” usho kanje. Ukuchayeka ku-mercury kungalimaza isimiso sezinzwa esimaphakathi-ikakhulukazi ebuchosheni obukhulayo bombungu, ngokweseluleko esihlanganyelwe esivela ku-Food and Drug Administration and Environmental Protection Agency. UDkt. Gillespie uncoma ukuthi unciphise ukusetshenziswa kwezinhlanzi okuphekiwe kungabi ngaphezu kwesisodwa noma kabili ngesonto. Futhi uma wenza i-nosh enhlanzini ephekiwe, khetha izinhlobo ezine-mercury ephansi njenge-salmon ne-tilapia. (Ukuze uthole izincomo ezithe xaxa, i-FDA idale ishadi elinemininingwane yokudla kwasolwandle okuhle kakhulu nokubi kakhulu ongakhetha kukho kwimenyu.)

Izwi Lokugcina Ngokudla I-Sushi Ngenkathi Ukhulelwe

Iphuzu elibalulekile: Inhlanzi eluhlaza ayihambi (uxolo, Hilary) uma ukhulelwe. Ukwehlisa ubungozi bokuthatha ibhaktheriya eliyingozi, "gwema inyama noma inyama yasolwandle eluhlaza noma engaphekiwe, ushizi ongahluziwe, futhi uqiniseke ukuthi ugeza wonke amasaladi noma imifino eluhlaza ngaphambi kokuwadla," kusho uDkt Gupta.

Ngokobuchwepheshe, usengaba ne-sushi engafaki izinhlanzi ezingavuthiwe, njengama-veggie rolls noma ama-tempura rolls aphekiwe. Kepha mathupha, uDkt Gillespie uzizwa ukuthi nalokhu kungaba yingozi. Ngisho noma ufuna ngempela ukuya endaweni oyikhonzile ye-sushi bese uthola umqulu waseCalifornia, khumbula ukuthi labapheki kungenzeka basebenzise imithente efanayo nemimese ukusika yonke i-sushi, noma ngabe inenhlanzi eluhlaza noma cha. Ngakho-ke ukuze uqaphele kakhulu, cabanga ukonga ubusuku be-sushi njengokwelashwa ngemuva kokukhulelwa. (Cabanga ukwenza le miqulu yehlobo eyenziwe ekhaya ukuze ugcwalise isifiso sakho esifana ne-sushi esikhundleni salokho.)

Buyekeza kwe-