Ngabe Ungafa Kumuntu Olengiswa?

-Delile

• Cha, awufi
• Ubuthi botshwala vs. hangovers
• Kungani ama-hangovers ezwa njengokufa
• Uthola ukoma emzimbeni
• Icasula ipheshana lakho le-GI
• Kuxakaniseka nobuthongo
• Ushukela wegazi lakho wehla
• Kwandisa ukuvuvukala
• Ukuhoxa, uhlobo lwe
• Izimpawu zihlala zikhona kwezinye izimo
• Ungabhekana kanjani nezimpawu
• Ikhambi le-Foolproof hangover
• Kufanele ukhathazeke nini
• Amathiphu wesikhathi esizayo
• Okubalulekile

Cha, awufi

I-hangover ingakwenza uzizwe sengathi ukufudumala kufudumele, kepha i-hangover ngeke ikubulale - okungenani hhayi ngokwayo.

Imiphumela yokuhlanganisa eyodwa ingaba mihle impela, kepha ingabulali. Nokho, utshwala bungaba nemiphumela esongela impilo uma uphuza ngokwanele.

Ubuthi botshwala vs. hangovers

Ubuthi botshwala buyenzeka uma uphuza inani elikhulu lotshwala esikhathini esifushane. Ngokwenani elikhulu, sisho okungaphezu kokucutshungulwa ngumzimba wakho.

Izimpawu zobuthi botshwala ziyavela ngenkathi kunenqwaba yotshwala egazini lakho. Izimpawu ze-Hangover, ngakolunye uhlangothi, ziqala lapho izinga lakho lotshwala egazini lehla kakhulu.

Ngokungafani ne-hangover, ubuthi botshwala can uzokubulala. Isilinganiso sokufa kwabantu abanobuthi botshwala usuku ngalunye e-United States.

Uma uzophuza noma uzungeze abantu abaphuzayo, kufanele wazi ukuthi ungazibona kanjani izimpawu zenkinga.

Shayela u-911 ngokushesha uma ubona noma yiziphi zalezi zimpawu noma lezi zimpawu:

• ukudideka
• ukuhlanza
• ukuphefumula okuhamba kancane noma okungajwayelekile
• isithuthwane
• izinga lokushisa lomzimba eliphansi
• isikhumba esiluhlaza okwesibhakabhaka noma esiphaphathekile
• ukuquleka

Ngaphandle kokwelashwa ngokushesha, ubuthi botshwala bungadala ukuthi ukuphefumula kwakho nokushaya kwenhliziyo kwehle kancane ngendlela eyingozi, okuholele ekuqulekeni nasekufeni kwezinye izimo.

Kungani ama-hangovers ezwa njengokufa

Utshwala yisistimu yezinzwa ephakathi ecindezelayo, ngakho-ke bungadala umonakalo cishe kuzo zonke izingxenye zomzimba wakho, ikakhulukazi uma uphuza ngokweqile.

Ukushaya kwenhliziyo, ukushaya ikhanda, ukujikeleza kwegumbi - akumangalisi ukuthi uzizwe sengathi uzokufa lapho ushaywa nazo zonke lezi zimpawu ngasikhathi sinye. Kodwa, ukufa okusondelayo akusona isizathu esenza uzizwe kanjena.

Ukubeka ingqondo yakho ngokukhululeka, yingakho i-hangover ikwenza uzizwe sengathi i-Grim Reaper ingqongqoza.

Uthola ukoma emzimbeni

Utshwala bucindezela ukukhishwa kwe-vasopressin, i-hormone elwa namagciwane. Lokhu kumisa izinso zakho ekubambeni amanzi, ngakho-ke ugcina uchama kakhulu.

Kanye nokukhuphuka kokuchama, ukungaphuzi amanzi anele (ngoba umatasatasa u-boozing) nezinye izimpawu ezivamile ze-hangover (njengesifo sohudo nokujuluka) zikudambisa nangaphezulu.

Akumangalisi ukuthi eziningi zezimpawu ezivamile ze-hangover ziyefana nezokuphelelwa amandla emzimbeni kuya kokulingene.

Lokhu kufaka phakathi:

• ukoma
• ulwelwesi lwamafinyila olomile
• ubuthakathaka
• ukukhathala
• isiyezi

Icasula ipheshana lakho le-GI

Utshwala buthukuthelisa isisu namathumbu futhi kubangele ukuvuvukala kolwelwesi lwesisu, obaziwa nangokuthi i-gastritis. Iphinde ibambezele ukukhipha isisu futhi inyuse ukukhiqizwa kwe-asidi. Umphumela uba wubuhlungu obushisayo obushisayo noma obuhlungu besisu esiswini sakho, kanye nesicanucanu futhi mhlawumbe nokuhlanza.

Ngaphandle kokungakhululeki kahle, lezi zimpawu zingaphinda zikwenze uzizwe sengathi usondela endaweni yokuhlaselwa yisifo senhliziyo.

Kuxakaniseka nobuthongo

Utshwala nakanjani lungakusiza ukuthi ulale, kepha luphazamisa ukusebenza kobuchopho ngesikhathi sokulala, okuholela ekulaleni okuhlukanisiwe nasekuvukeni ngaphambi kwesikhathi obekufanele ukwenze. Lokhu kunomthelela ekukhathaleni nasekhanda.

Ushukela wegazi lakho wehla

Utshwala bungenza amazinga kashukela egazini lakho acwilise, okungadala izimpawu ezithile ezingathandeki ngempela uma lehla kakhulu.

Lokhu kufaka phakathi:

• ubuthakathaka
• ukukhathala
• ukucasuka
• ukuqhaqhazela

Kwandisa ukuvuvukala

Ngokusho kweMayo Clinic, utshwala bungadala impendulo yokuvuvukala kusuka kumasosha akho omzimba.

Lokhu kungenza kube nzima kuwe ukugxila noma ukukhumbula izinto.Kungabulala nesifiso sakho sokudla futhi kukwenze uzizwe uluhlobo oluthile meh futhi awunantshisekelo ngempela ezintweni ojwayele ukuzijabulela.

Ukuhoxa, uhlobo lwe

Uyazi ukuthi iziphuzo ezimbalwa zingenza kanjani ukuthi uzithande ngokweqile. Labo abazizwa ekugcineni balinganiswa ubuchopho bakho futhi i-buzz yakho iyaphela. Lokhu kungadala izimpawu ezifana nokuhoxa utshwala, kodwa ngezinga eliphansi kunalokho okuhambisana nokuphazamiseka kokusebenzisa utshwala.

Noma kunjalo, lokhu kuhoxa okuncane kungakwenza uzizwe u-lousy omuhle futhi kukwenze uzizwe ukhathazekile futhi ungaphumuli.

Ungahle uzwe:

• ukugijima kwenhliziyo
• lishaye ikhanda
• eqhaqhazela
• ukuzwela kumalambu nemisindo

Izimpawu zihlala zikhona kwezinye izimo

Izimpawu zakho ze-hangover zivame ukuphakama lapho izinga lakho lotshwala egazini lehla laya ku-zero. Isikhathi esiningi, isihenqo sihlanza cishe emahoreni angama-24.

Akukona okungavamile ukukhathala nezinye izimpawu ezimnene ukuhlala isikhathi sosuku olulodwa noma ezimbili, ikakhulukazi uma ungakwazanga ukubamba ubuthongo noma ubungatholi kahle amanzi.

Uma izimpawu zakho zingazizwa sengathi ziyancipha noma ziya ngokuya ziba zimbi, kungahle kube nokunye okuqhubekayo. Ukuvakashela umhlinzeki wakho wezokunakekelwa kwempilo kungaba umqondo omuhle, ikakhulukazi uma usenezimpawu ezilinganiselayo kuya kwezinzima ngemuva kosuku.

Ungabhekana kanjani nezimpawu

I-intanethi igcwele izindlela zokuphulukisa eziyisimangaliso zama-hangovers, iningi lazo eli-hooey futhi elingasekelwa yisayensi.

Isikhathi yikhambi elingcono kakhulu le-hangover.

Noma kunjalo, lokho akusho ukuthi azikho izinto ongazenza ukuphatha izimpawu zakho ngenkathi ulinde izinto.

Ikhambi le-Foolproof hangover

Nikeza le protocol evivinywe isikhathi:

• Lala kancane. Ukulala kuyindlela engcono kakhulu yokusiza ukubhekana ne-hangover. Kungakwenza ungaziqapheli ngokujabula izimpawu zakho futhi ikunikeze isikhathi esidingekayo sokuyikhipha.
• Phuza amanzi. Khohlwa ukuphuza utshwala obuningi ukuze welaphe i-hangover ngoba mhlawumbe kuzokwandisa ukuhlupheka kwakho. Esikhundleni salokho, phuza amanzi nejusi ukuze uhlale unamanzi, okufanele kusize ekunciphiseni ezinye zezimpawu zakho.
• Yidla okuthile. Ukuba nokuthile ongakudla kungasiza ukukhuphula ushukela wegazi lakho futhi ugcwalise ama-electrolyte alahlekile. Namathela ekudleni okungafuneki njengama-crackers, i-toast, nomhluzi, ikakhulukazi uma uzizwa unxaphile noma unezinhlungu esiswini.
• Thatha isidambisi sezinhlungu. I-reliever ye-over-the-counter (OTC) inganciphisa ikhanda lakho. Vele uqiniseke ukuthi uthatha umthamo ojwayelekile futhi uma usebenzisa i-anti-inflammatory, njenge-ibuprofen, yiba nokudla okuthile ukuze ugweme ukucasula isisu sakho nangaphezulu.

Kufanele ukhathazeke nini

Ukuba hungover ngemuva kobusuku obubodwa bokuphuza akuyona into enkulu ehlakaniphile kwezempilo, noma kungahle kuzizwe kusongela impilo. Uma ngempela iyi-hangover nje, izohamba yodwa.

Lokho kusho ukuthi, uma unesimo sezokwelapha, njengesifo senhliziyo noma isifo sikashukela, izimpawu ze-hangover ezifana noshukela wegazi ophansi kanye nokushaya kwenhliziyo okusheshayo kungakhuphula ubungozi bezinkinga. Kungcono ukubona umhlinzeki wakho wezokunakekelwa kwezempilo uma izimpawu zakho zinzima noma zihlala ngaphezu kosuku.

Izimpawu ezinzima kakhulu ngemuva kokuphuza ngokweqile zingakhombisa ubuthi botshwala, obudinga ukwelashwa okuphuthumayo.

Ukuvuselela inkumbulo yakho, ukufaka ushevu otshwaleni kungadala:

• ukudideka
• ukuphefumula okuhamba kancane noma okungajwayelekile
• izinga lokushisa lomzimba eliphansi
• unenkinga yokuhlala uphapheme
• isithuthwane

Amathiphu wesikhathi esizayo

Mhlawumbe wafunga kunkulunkulu wobumba ukuthi ngeke uphinde uphuze, kodwa uma uthatha isinqumo sokuthi ngesinye isikhathi, kunezinto okufanele uzigcine engqondweni.

Okokuqala, lapho uphuza kakhulu, maningi amathuba okuthi ube ne-hangover. Ukuphuza ngokulinganisela ukubheja okuphephe kakhulu. Ukukhuluma nge: kuchazwa njengesiphuzo esisodwa esijwayelekile ngosuku kwabesifazane nababili kwabesilisa.

Nawa amanye amathiphu wokukusiza ugweme esinye isihlava esifana nokufa ngokuzayo:

• Zibekele umkhawulo. Ngaphambi kokushaya ibha, nquma ukuthi uzophuza kangakanani bese unamathela kuyo.
• Sip, unga-chug. Ukudakwa kwenzeka lapho utshwala buthelelana egazini lakho. Phuza kancane ukuze umzimba wakho ube nesikhathi sokucubungula utshwala. Ungabi neziphuzo ezingaphezu kwesisodwa ehoreni, okuyisilinganiso sokuthi umzimba wakho udinga isikhathi esingakanani ukucubungula isiphuzo esijwayelekile.
• Ngenye indlela neziphuzo ezingadakwa. Yiba nengilazi yamanzi noma esinye isiphuzo esingenalo utshwala phakathi kwe-bevvy ngayinye. Lokhu kuzokhawulela ukuthi uphuza kangakanani futhi kusize ekuvimbeleni ukoma.
• Yidla ngaphambi kokuba uphuze. Utshwala bumunca ngokushesha esiswini esingenalutho. Ukuba nokuthile okudliwayo ngaphambi kokuba uphuze nokudla okulula ngenkathi uphuza kungasiza ukumunca kancane. Kungasiza futhi ukukhawulela ukucasuka kwesisu.
• Khetha iziphuzo zakho ngokuhlakanipha. Zonke izinhlobo zotshwala zingadala ama-hangovers, kepha ukuphuza okuphezulu kuma-congener kungenza ama-hangovers abhebhetheke. Ama-congeners yizithako ezisetshenziselwa ukunikeza iziphuzo ezithile ukunambitheka kwazo. Zitholakala ngamanani aphezulu kuziphuzo ezimnyama njenge-bourbon ne-brandy.

Okubalulekile

Uma uzizwa sengathi usebenzisana nama-hangovers kaningi noma ukhathazekile ngokuthi i-gnarly hangover yakho iwuphawu lokusebenzisa kabi utshwala, kukhona ukwesekwa okutholakalayo.

Nazi ezinye izinketho:

• Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nezimpawu zakho zokuphuza nezingcosana.
• Sebenzisa i-NIAAA Alcohol Treatment Navigator.
• Thola iqembu lokusekela ngeProjekthi Yeqembu Lokusekela.

U-Adrienne Santos-Longhurst ungumbhali ozimele futhi umbhali obhale kakhulu kuzo zonke izinto zezempilo nezindlela zokuphila isikhathi esingaphezu kweminyaka eyishumi. Lapho engafakwanga endaweni yakhe yokubhala ecwaninga i-athikili noma evaliwe exoxa nochwepheshe bezempilo, angatholwa eqhuqha azungeze idolobha lakhe lolwandle nomyeni nezinja bedonsa noma betshiza echibini bezama ukuqonda iphedi yokugwedla yokuma.