Ingabe Ungafa Ngokukhubazeka Kokulala?

-Delile

• Kuyini ukukhubazeka kokulala?
• Izimbangela zokukhubazeka kokulala
• Amasiko
• Kwezesayensi
• Ukulala ukukhubazeka nokulala kwe-REM
• Ukulala ukukhubazeka kanye ne-narcolepsy
• Kuvame kangakanani ukukhubazeka kokulala?
• Ukudla okudlela endlini

Yize ukukhubazeka kokulala kungaholela emazingeni aphezulu okukhathazeka, ngokuvamile akubhekwa njengokubeka impilo engozini.

Ngenkathi ucwaningo oluningi ludingeka kumiphumela yesikhathi eside, iziqephu zivame ukuhlala phakathi kwamasekhondi ambalwa nemizuzu embalwa.

Kuyini ukukhubazeka kokulala?

Isiqephu sokukhubazeka kokulala senzeka lapho uvele uzumeka noma uvuka nje. Uzizwa ukhubazekile futhi awukwazi ukukhuluma noma ukunyakaza. Ingahlala imizuzwana embalwa noma imizuzu embalwa, futhi uzizwe uphazamisa impela.

Ngenkathi ubhekene nokukhubazeka kokulala, ungahle uhlanganise amaphupho wokuvuka acacile, angaholela emizweni yokwesaba okukhulu kanye namazinga aphezulu okukhathazeka.

Lapho lokhu kwenzeka ngenkathi uvuka kubizwa ngokuthi yi-hypnopompic sleep sleep paralysis. Uma kwenzeka ngenkathi ulele kwaziwa ngokuthi yi-hypnagogic sleep sleep paralysis.

Uma uneziqephu zokukhubazeka ubuthongo obuzimele kwezinye izimo, kubizwa ngokuthi yi-isolated sleep paralysis (ISP). Uma iziqephu ze-ISP zenzeka ngemvamisa futhi zidala ukucindezeleka okuveziwe, kubizwa ngokukhubazeka kokulala okungajwayelekile (RISP).

Izimbangela zokukhubazeka kokulala

Ngokusho kwe-International Journal of Applied & Basic Medical Research, ukukhubazeka kokulala kuthole ukunakwa okuningi okuvela emphakathini ongesona isayensi kunalokho okuthole emhlabeni wesayensi.

Lokhu kukhawulele ulwazi lwethu lwamanje ngokukhubazeka kokulala maqondana noku:

• izinto ezinobungozi
• kubangela
• ukulimala kwesikhathi eside

Amasiko

Njengamanje kunenani elikhulu lemininingwane yamasiko etholakalayo kunocwaningo lomtholampilo, isibonelo:

• ECambodia, abaningi bakholelwa ukuthi ukukhubazeka ebuthongweni kuwukuhlaselwa ngokomoya.
• E-Italy, ikhambi lesintu elidumile ukulala ubheke phansi nenqwaba yesihlabathi embhedeni nomshanelo ngasemnyango.
• E-China abantu abaningi bakholelwa ukuthi ukukhubazeka ebuthongweni kufanele kuphathwe ngosizo lokomoya.

Kwezesayensi

Ngokombono wezokwelapha, ukubuyekezwa kuka-2018 kumagazini i-Sleep Medicine Reviews kutholwe inani elikhulu lokuguquguqukayo okuhambisana nokukhubazeka kokulala, kufaka phakathi:

• amathonya ezakhi zofuzo
• ukugula ngokomzimba
• izinkinga zokulala nokuphazamiseka, zombili ikhwalithi yokulala nokuzimela nokuphazamiseka kokulala
• ukucindezeleka kanye nokuhlukumezeka, ikakhulukazi ngemuva kokuhlukumezeka kwengcindezi (PTSD) kanye ne-panic disorder
• ukusetshenziswa kwezidakamizwa
• izimpawu zokugula kwengqondo, ikakhulukazi izimpawu zokukhathazeka

Ukulala ukukhubazeka nokulala kwe-REM

Ukukhubazeka kokulala kwe-Hypnopompic kungahle kuhlobene nokushintshwa kokulala kwe-REM (ukunyakaza kwamehlo okusheshayo).

Ukulala okungahambi ngokushesha kwamehlo (NREM) kwenzeka ekuqaleni kwenqubo ejwayelekile yokulala. Ngesikhathi se-NREM, amagagasi akho obuchopho ahamba kancane.

Ngemuva kwemizuzu engaba ngu-90 yokulala kwe-NREM, ukusebenza kobuchopho bakho kuyashintsha futhi ukulala kwe-REM kuyaqala. Ngenkathi amehlo akho ehamba ngokushesha futhi uphupha, umzimba wakho uhlala ukhululeke ngokuphelele.

Uma wazi ngaphambi kokuphela komjikelezo we-REM, kungahle kube nokwazi ngokungakwazi ukukhuluma noma ukuhamba.

Ukulala ukukhubazeka kanye ne-narcolepsy

I-narcolepsy yisifo sokulala esidala ukozela okukhulu emini nokuhlaselwa okungalindelekile kokulala. Iningi labantu abane-narcolepsy bangaba nenkinga yokuhlala bephapheme isikhathi eside, kungakhathalekile ukuthi bakusiphi isimo noma izimo.

Olunye uphawu lokuhlaselwa yisifo sokuxokozela kungaba ukukhubazeka kokulala, kepha akuwona wonke umuntu ohlangabezana nokulala ukukhubazeka one-narcolepsy.

Ngokusho kwe-a, enye indlela yokuhlukanisa phakathi kokulala ukukhubazeka kanye ne-narcolepsy ukuthi ukuhlaselwa ukukhubazeka kokulala kuvame kakhulu lapho uvuka, kuyilapho ukuhlaselwa kwe-narcolepsy kuvame kakhulu lapho ulele.

Yize lungekho ikhambi elivela kulesi simo esingalapheki, izimpawu eziningi zingalawulwa ngokushintshwa kwendlela yokuphila kanye nemithi.

Kuvame kangakanani ukukhubazeka kokulala?

Kuphethwe ukuthi amaphesenti ayi-7.6 wabantu bonke ahlangabezane okungenani nesiqephu esisodwa sokukhubazeka ebuthongweni. Izinombolo beziphezulu kakhulu kubafundi (amaphesenti angama-28.3) neziguli zengqondo (amaphesenti angama-31.9).

Ukudla okudlela endlini

Noma ukuvuka ngokungakwazi ukunyakaza noma ukukhuluma kungacasula ngendlela emangalisayo, ukukhubazeka kokulala imvamisa akuqhubeki isikhathi eside kakhulu futhi akusongeli impilo.

Uma uzithola ubhekene nokukhubazeka kokulala ngaphezu kwezikhathi ezithile, vakashela udokotela wakho ukuze abone ukuthi ungaba nesimo esithile yini.

Batshele uma ngabe uke waba nanoma iyiphi enye inkinga yokulala ubazise nganoma yimiphi imithi nezithasiselo ozithathayo njengamanje.