Ungadla Ama-banana Banana?

-Delile

• Izinzuzo zikabhanana
• Amashansi angaba khona
• Ungadla kanjani ama-banana peels
• Okubalulekile

Ngenkathi iningi labantu lijwayele inyama enoshukela nethelo ka-banana, bambalwa abazamile ukuzama ikhasi.

Ngenkathi umcabango wokudla ikhasi likabhanana ungaba nzima kwabanye esiswini, kuyisithako esivamile ezitsheni eziningi zokupheka emhlabeni jikelele.

Lo mbhalo ubhekisisa ukuthi ungadla yini amakhasi ebhanana nokuthi angayithinta kanjani impilo yakho.

Izinzuzo zikabhanana

Ikhasi likabhanana lenza cishe ama-35% ezithelo ezivuthiwe futhi livame ukulahlwa kunokuba lidliwe ().

Kodwa-ke, ukusebenzisa ikhasi kuyindlela enhle yokunciphisa imfucuza yokudla ngenkathi ucindezela amanye amavithamini namaminerali ekudleni kwakho.

Eqinisweni, ama-banana peels awadli nje kuphela kepha futhi acebile ngezakhi zomzimba eziningana, kufaka phakathi i-potassium, i-fiber yokudla, amafutha we-polyunsaturated, nama-amino acid () abalulekile.

I-Fiber, ikakhulukazi, ikhonjisiwe ukukhuthaza ukujwayela, ukuzinzisa amazinga kashukela egazini, kanye nokukhulisa impilo yenhliziyo ().

Khonamanjalo, i-potassium ingasiza ekulawuleni amazinga omfutho wegazi, ivikele ekulahlekelweni ngamathambo, futhi inciphise ubungozi bamatshe ezinso ().

Ucwaningo olulodwa lwe-test-tube luye lwathola nokuthi ama-banana peels acebile ngama-antioxidants, namaxolo kabhanana angavuthiwe aziqhayisa ngezinombolo eziphakeme kakhulu ().

Olunye ucwaningo luveza ukuthi ama-antioxidants anganciphisa ukuvuvukala futhi avikele ezimeni ezingalapheki, njengesifo senhliziyo, umdlavuza kanye nesifo sikashukela ().

Ukudla amakhasi ebhanana kungasiza ekunciphiseni udoti wokudla. Ama-peels nawo angumthombo omuhle we-fiber, i-potassium, ama-antioxidants, nezinye izakhi zomzimba ezibalulekile.

Amashansi angaba khona

Izibulala-zinambuzane zivame ukusetshenziselwa ukukhiqiza ubhanana ojwayelekile ().

Yize lokhu kungakhathazi kangako uma udla isithelo kuphela, kungaba yinto okufanele uyicabangele lapho udla ikhasi.

Ukuchayeka kwezibulala-zinambuzane kuye kwaxhunyaniswa nemiphumela emibi embalwa kwezempilo futhi kungakhuphula ubungozi bezimo ezinjenge-autism, umdlavuza, umfutho wegazi ophakeme, isifo sikashukela kanye nokuwohloka komqondo ().

Noma kunjalo, ama-ejensi alawulayo afana noMnyango Wezolimo wase-United States (i-USDA) kanye ne-Food and Drug Administration (i-FDA) aqapha ngokucophelela amazinga wezibulala-zinambuzane ekunikezelweni kokudla ukuvimbela le miphumela emibi yezempilo ().

Lokho kusho ukuthi, ungahle uthande ukukhetha ubhanana ophilayo uma kunokwenzeka bese ugeza ikhasi kahle ngaphambi kokuwudla ukuze usize ukunciphisa ukuvezwa kwezibulala-zinambuzane.

Abantu abaningi futhi bathola ukuthi ama-banana peels awathandeki ngenxa yokunambitheka kwawo okumunyu nokuthungwa okunzima.

Kulokhu, ukukhetha ubhanana ovuthiwe bese uwapheka kahle kungasiza ekuthuthukiseni ukunambitheka nokuthungwa, kubenze bahehe ngokwengeziwe.

Ubhanana ojwayelekile uvame ukukhiqizwa kusetshenziswa izibulala-zinambuzane, ezingaba nomthelela omubi empilweni. Futhi, abanye abantu bangathola ukunambitheka kwabo okubabayo nokuthungwa okunzima kungathandeki.

Ungadla kanjani ama-banana peels

Lapho uqala, qiniseka ukuthi ukhetha ubhanana ovuthiwe kakhulu, ngoba ama-peel alo bhanana avame ukuba mnandi futhi abe mancane, okungawenza akhange ngokwengeziwe.

Ukulungisa ubhanana, mane ususe isiqu bese ugeza ikhasi kahle.

Bese, uyiphonsa ku-blender bese uyifaka kuresiphi yakho oyikhonzile ye-smoothie noma uyishelele esinkwa sakho esilandelayo sebhanana.

Ungazama futhi ukubhaka, ukubilisa, noma ukuthosa amakhasi, okusiza ukuthambisa ukuthungwa kwawo, okwenza kube lula ukudliwa.

Izikhumba zikabhanana eziphekiwe zithatha indawo enkulu yebhekoni noma ingulube edonswayo kuzindlela zakho zokupheka ozithandayo ezingenanyama.

Zingangezelelwa ngisho nakuma-stir-fries, ama-curry, nama-sandwich ukusiza ukukhulisa inani lokudla okunomsoco.

Ama-banana peels angahlanganiswa, abhakwe, abiliswe, noma athosiwe futhi ajatshuliswe ezinhlotsheni ezahlukahlukene.

Okubalulekile

Ama-banana peels angajatshulelwa ngezindlela eziningi eziyingqayizivele njengengxenye yokudla okunomsoco.

Azikwazi nje ukuvimbela ukungcola kokudla kepha futhi zinikeza nohlu lwezakhi ezibalulekile, kufaka phakathi i-fiber, i-potassium, nama-antioxidants.

Futhi, ama-banana peels angangeza i-twist ethokozisayo kuzindlela zokupheka ezinjenge-stir-fries, ama-smoothies, nama-sandwich ngenkathi kukhulisa okuqukethwe kwabo okunomsoco.