Ungabandisa Usayizi Wezandla Zakho?

-Delile

• Ungenza kanjani izandla zakho zibe nemisipha eningi
• Ukukhama ibhola elithambile
• Ukwenza isibhakela nokudedela
• Ukusebenza nobumba
• Ukuzijwayeza ama-curls esihlakaleni nokuguqula ama-curls esihlakaleni
• Ungakwengeza kanjani ukuguquguquka kwemisipha yesandla sakho
• Ukunwebeka kwesithupha
• Ukwelulwa okugcwele
• Ukuphakanyiswa kweminwe
• Yini enquma ubukhulu bezandla zakho?
• Ukuthatha ukhiye
• Izinsiza

Mhlawumbe uzama ukufaka i-basketball yesundu noma ukubamba ibhola ngokuphepha. Mhlawumbe ufuna ukusabalalisa iminwe yakho ibanzi kancane kukhibhodi yepiyano noma isigingci. Noma mhlawumbe ubulokhu ufisa sengathi izandla zakho bezinkulu kancane.

Kepha ungakhulisa usayizi wezandla zakho, noma lokho kufana nethemba lokuthi ungelula ngokwanele ukuze ube mude kancane?

Iqiniso liwukuthi, ubukhulu bezandla zakho bunqunyelwe ngosayizi wamathambo esandla sakho. Akunasibalo sokunwebeka, ukukhama, noma ukuqeqeshwa kwamandla esingenza amathambo akho abe made noma abanzi.

Lokho kusho ukuthi, isandla sisebenza ngemisipha engaba ngu-30, futhi singakhula sibe namandla futhi siguquguquke ngokuzivocavoca okuhlukahlukene.

Futhi ukukhulisa amandla nokufinyelela kweminwe yakho nezithupha, ngisho nje okuncane, kungakusiza noma ngabe udlala muphi umdlalo noma ithuluzi.

Ungenza kanjani izandla zakho zibe nemisipha eningi

Ukuqinisa ukubambelela kwakho kubhasikidi, ibhola, noma imbiza enenkani ye-salsa, ungenza izivivinyo ezimbalwa ezilula.

Lokhu kuzivocavoca ngeke kukhulise kuphela amandla nokuqina kwemisipha ethile yezandla, kepha kungenza izandla zakho zibonakale zikhudlwana.

Njenganoma yikuphi ukuzivocavoca, ukufudumala okuhle kuyasiza ekuvimbeleni ukulimala nokungaphatheki kahle. Ngaphambi kokwenza lezi zivivinyo zokuqinisa, cwilisa izandla zakho okwemizuzu embalwa emanzini afudumele noma ugoqe ithawula elifudumele.

Lezi zindlela zokwelapha zingasiza ekunciphiseni ubuhlungu besandla noma ukuqina okubangelwa yisifo samathambo noma ezinye izimo zemisipha.

Ukuzivocavoca okulandelayo kungenziwa kabili noma kathathu ngesonto, kepha qiniseka ukuthi ulinde izinsuku ezimbili phakathi kokuzivocavoca ukuze uvumele imisipha yakho yesandla ilulame.

Ukukhama ibhola elithambile

1. Bamba ibhola elicindezelayo entendeni yesandla sakho.
2. Cindezela kanzima ngangokunokwenzeka (ngaphandle kokubangela noma yibuphi ubuhlungu).
3. Bamba ibhola ulicindezele imizuzwana emi-3 kuye kwemi-5, bese uyalidedela.
4. Phinda, usebenze indlela yakho yokuphindaphinda okufika kokuyi-10 kuye kwayi-12 ngesandla ngasinye.

Ukwehluka, bamba ibhola lokuxineka phakathi kweminwe nesithupha sesandla esisodwa bese ubamba amasekhondi angama-30 kuye kwangama-60.

Ungase futhi uthuthukise amandla akho okubamba ngokusebenzisa njalo ezinye izinto zokuzivocavoca umzimba ezidinga ukukhama.

Ukwenza isibhakela nokudedela

1. Yenza isibhakela, usonge isithupha sakho ngaphandle kweminwe yakho.
2. Bamba lesi sikhundla umzuzu owodwa, bese uvula isandla sakho.
3. Spread iminwe yakho ibanzi ngangokunokwenzeka imizuzwana eyi-10.
4. Phinda izikhathi ezi-3 ukuya kwezi-5 ngesandla ngasinye.

Ukusebenza nobumba

Yakha ibhola ngobumba lokumodela bese ulilingisa. Ukuphatha ubumba kuzoqinisa izandla zakho, ngenkathi ukudala izithombe ezinemininingwane enemininingwane kuzothuthukisa namakhono akho emoto amahle.

Ukuzijwayeza ama-curls esihlakaleni nokuguqula ama-curls esihlakaleni

1. Hlala uqonde phezulu izinyawo zakho ziphansi phansi.
2. Bamba i-dumbbell ekhanyayo (amakhilogremu amabili kuya kwama-5 ukuqala) ngesandla esisodwa.
3. Phumuza leso sandla, intende yesandla, emlenzeni wakho ukuze unwebe nje emaphethelweni edolo lakho.
4. Flex isihlakala sakho phezulu ukuze ulethe isisindo ngenhla kwamadolo.
5. Khotha kancane isihlakala sibuyele endaweni yokuqala.
6. Phindaphinda okungu-10, bese ushintsha izandla.
7. Yenza amasethi ama-2 kuye kwayi-3 wokuphindaphinda okungu-10 ngesandla ngasinye.

Ngama-curls esihlakala esibuyela emuva, yenza into efanayo kuphela izintende zakho zibheke phansi.

Ungakwengeza kanjani ukuguquguquka kwemisipha yesandla sakho

Ukwelula imisipha yakho yesandla kungakhuphula ukuguquguquka kwayo nobubanzi bokuhamba.

Ukuzivocavoca okulandelayo kungenziwa nsuku zonke. Vele uqaphele ukuthi ungasebenzisi i-overextend eminwe yakho ukuze uhlunge noma imiphi imisipha noma imisipha.

Ukunwebeka kwesithupha

Isikhathi sobude besandla silinganiswa ngemuva kwesandla. Kuhlala kuyisihloko sengxoxo ezungeze okusalungiswa kweNFL, lapho ukuba nobude besandla obude kubonwa njengokuhlanganiswa kwama-quarterbacks.

Kepha amandla okubamba nokuphonsa kahle ibhola ahlobene kakhulu namandla, ukuguquguquka, nobuchule.

Ukusiza ukunweba ubude besandla sakho - ibanga eliphezulu ukusuka kusithupha sakho kuya kumunwe wakho omncane - ulandela lezi zinyathelo:

1. Musa kancane isithupha sakho kweminye iminwe ngesithupha sesandla sakho esiphambene. Kufanele uzizwe unwebeka kancane.
2. Bamba imizuzwana engama-30, bese uphumule.
3. Phinda ngesinye isandla sakho.

Ukwelulwa okugcwele

1. Phumula isandla esisodwa, isundu phansi, etafuleni noma kwenye indawo eqinile.
2. Qondanisa kancane yonke iminwe yakho ukuze isandla sakho sicwebezeke ngaphezulu njengaphezulusesidliwayo.
3. Bamba imizuzwana engama-30, bese ushintsha izandla.
4. Phinda izikhathi ezi-3 ukuya kwezi-4 ngesandla ngasinye.

Ukuphakanyiswa kweminwe

Ukuphakanyiswa komunwe kuthatha isikhathi esithe xaxa, kodwa kuyasiza ekwandiseni uhla lokunyakaza.

1. Qala ngentende yesandla sakho phansi bese uyisicaba endaweni eqinile.
2. Ngobumnene phakamisa umunwe ngamunye, ngamunye ngesikhathi, usuke etafuleni uphakeme ngokwanele ukuze uzwe ukunwebeka ngaphezulu komunwe wakho.
3. Ngemuva kokuthi welule umunwe ngamunye, phinda lo msebenzi izikhathi eziyi-8 kuye kweziyi-10.
4. Bese uphinda ngesinye isandla sakho.

Yini enquma ubukhulu bezandla zakho?

Njengezinyawo, izindlebe, amehlo, nayo yonke enye ingxenye yomzimba wakho, ukuma nobukhulu bezandla zakho kwehlukile kuwe.

Kepha ungabheka izilinganiso ezimaphakathi zabantu abadala nezingane, uma unesifiso sokubona ukuthi ama-mitts akho alinganiselwa kanjani.

Usayizi wesandla uvame ukulinganiswa ngezindlela ezintathu ezihlukene:

• Ubude ilinganiswa kusukela esicongweni somunwe wakho omude kakhulu kuye ezansi okungaphansi nje kwesundu.
• Ububanzi kukalwa ngaphesheya kwengxenye ebanzi yesandla, lapho iminwe ihlangana khona nentende yesandla.
• Ukujikeleza ilinganiswa ezungeze intende yesandla sakho esivelele nangaphansi kwemikhono, kungafaki isithupha.

Nanka osayizi besilinganiso sabantu abadala besilisa nabesifazane, ngokusho kocwaningo olunzulu olwenziwe yiNational Aeronautics and Space Administration (NASA):

Ngaphandle kwemisipha engaphezu kweshumi nambili, isandla siqukethe amathambo angama-26.

Ubude nobubanzi balawo mathambo kunqunywa ufuzo. Umzali noma umkhulu ogogo abanezandla ezincane noma ezinkulu bangadlulisela lezo zimfanelo kuwe.

Kwabesifazane, ukukhula kwamathambo kuvame ukuyeka phakathi kwentsha, futhi kwabesilisa, kuyiminyaka embalwa kamuva. Usayizi wemisipha, noma kunjalo, ungakhuphuka kakhulu kamuva.

Ukuzivocavoca ngokuqinisa izandla kungenza imisipha ibe nkulu noma ibe miningi, uma ingekho isikhathi eside.

Isandla esiphukile noma okunye ukuhlukumezeka nakho kungathinta ukwakheka nosayizi wesandla.

Ukuthatha ukhiye

Ngenkathi ungeke usakwazi ukwenza iminwe yakho ibe yinde noma intende yesandla sakho ibe nkulu, izivivinyo ezimbalwa ezilula zingenza izandla zakho ziqine futhi zikhulise ukuguquguquka kweminwe yakho.

Lezi zivivinyo zingakunika ukubambelela okuqinile kanye nobubanzi besandla obubanzi kancane. Vele uqiniseke ukuthi uzenza ngokucophelela ukuze ungalimazi izandla othembele kuzo kakhulu, kungakhathalekile ubukhulu bazo.

Izinsiza