Ungaphila Ngaphandle Kwesinyongo?

-Delile

• Ngabe inyongo yenzani?
• Ngabe ngidinga ukushintsha indlela engidla ngayo ngaphandle kwenyongo?
• Nciphisa amafutha owasebenzisayo
• Yidla izingxenye ezivamile, ezincane usuku lonke
• Nciphisa ukudla kwakho i-fiber
• Nciphisa i-caffeine yakho
• Ngabe ngidinga ukwenza noma yiziphi izinguquko endleleni yokuphila?
• Ingabe ukuba nenyongo akuthinti isikhathi sami sokuphila?
• Okubalulekile

Ukubuka konke

Akuvamile ukuthi abantu badinge ukukhishwa inyongo yabo ngesikhathi esithile. Lokhu kungenxa yokuthi kungenzeka ukuthi uphile impilo ende, egcwele ngaphandle kwenyongo.

Ukususwa kwe-gallbladder kubizwa ngokuthi yi-cholecystectomy. Ungasusa i-gallbladder yakho ngezizathu eziningana, kufaka phakathi:

• izifo
• ukuvuvukala, okubizwa nge-cholecystitis
• amatshe enyongo
• i-gallbladder polyp

Ngenkathi ungaphila ngaphandle kwe-gallbladder, kuzodingeka ukuthi wenze ukulungisa okuthile endleleni yakho yokuphila nemikhuba yokudla ukuze ugweme noma yiziphi izinkinga. Ngalezi zinguquko, cishe ngeke uqaphele noma yimuphi umehluko omkhulu empilweni yakho yansuku zonke ngemuva kokukhishwa kwe-gallbladder yakho.

Ngabe inyongo yenzani?

Ukuze uphile kahle ngaphandle kwenyongo, kubalulekile ukuqala ngokuqonda ukuthi yini inyongo eyenzayo ukuze wazi ukuthi yini elahlekile emzimbeni wakho.

I-gallbladder isitho esincane sokugaya ukudla esihlala esiswini sakho, ngemuva kwesibindi. Ixhumeke esibindini sakho ngomsele ovamile we-bile. Leli phepha lihambisa ibile lisuka esibindini lidlule emapayipini e-hepatic, lingene enyongweni, liye e-duodenum - ingxenye yokuqala yamathumbu akho amancane.

I-gallbladder isebenza njengesikhungo sokugcina inyongo, okuyinto esiza ukusiza umzimba wakho ukudiliza ukudla nokugaya amafutha. Uma udla, i-gallbladder yakho ikhipha enye inyongo emathunjini amancane, lapho isebenza khona ekwehliseni amafutha.

Ngaphandle kwe-gallbladder, ayikho indawo yokuqoqa i-bile. Esikhundleni salokho, isibindi sakho sikhipha i-bile ngqo emathunjini amancane. Lokhu kukuvumela ukuthi ugaye ukudla okuningi. Kodwa-ke, inani elikhulu lokudla okunamafutha, okunamafutha, noma okunamafayibha amaningi kuba nzima ukugaya. Lokhu kungaholela kugesi, ukuqunjelwa, nohudo.

Ngabe ngidinga ukushintsha indlela engidla ngayo ngaphandle kwenyongo?

Ukwenza ushintsho oluyisisekelo lokudla kuzosiza umzimba wakho ukuzivumelanisa nezinguquko endleleni ekhishwa ngayo i-bile.

Nciphisa amafutha owasebenzisayo

Zama ukugwema ukudla okuqukethe ngaphezu kwama-3 amagremu amafutha ekukhonzeni okukodwa. Naka ngokukhethekile amalebula ezinyama ezicutshunguliwe, imikhiqizo yobisi, amasoso, kanye notopping, kwesinye isikhathi okuqukethe amanoni amaningi kunalokho ubungacabanga.

Okunye ukudla ongakusondela ngokulinganisela kufaka:

• isoseji
• yenkomo
• ukudla okuthosiwe
• ama-chips
• ushokoledi
• ubisi olunamafutha agcwele, iyogathi noma ushizi
• ukhilimu
• izinkukhu zesikhumba
• ukudla okuqukethe imifino eningi, amakinati, i-canola, noma uwoyela womnqumo

Uma usudle okuningi kulokhu kudla, qala ngokuzama ukuthola izinhlobo eziphansi noma ezingewona amafutha zalokhu kudla. Njengomthetho wesithupha, amafutha kufanele enze kuphela cishe amaphesenti angama-30 wokudla kwakho. Uma usebenzisa cishe ama-calories angu-2 000 ngosuku, hlose ngaphansi kwama-gram angama-60-65 amafutha.

Yidla izingxenye ezivamile, ezincane usuku lonke

Zama ukungakudli kakhulu ukudla kwakho phakathi nokudla okuthathu okukhulu. Lokhu kungadlula umgudu wakho wokugaya ukudla ngoba isibindi sakho asikhiqizi inyongo eyanele ukugaya ngempumelelo inani elikhulu lokudla.

Esikhundleni salokho, khombisa ukudla okungaba yisithupha okuqukethe ama-calories angama-300-400 ngasikhathi. Zama ukufaka inyama engenamafutha, njengenhlanzi noma inkukhu engenasikhumba, noma eminye imithombo yamaprotheni engacutshungulwa. Ungalayisha futhi izithelo nemifino.

Nciphisa ukudla kwakho i-fiber

Ukudla ukudla okune-fiber ephezulu ngemuva nje kokuba ukhishwe i-gallbladder yakho kungenza noma yikuphi ukuqunjelwa, ubuhlungu besisu, kanye nohudo obhekene nakho kubi kakhulu.

Ukulandela inqubo, zama ukunciphisa ukudla kwakho kokudla okune-fiber ephezulu okulandelayo:

• i-broccoli
• ukholifulawa
• iklabishi
• ubhontshisi
• amantongomane, njengamantongomane kanye nama-alimondi
• izinkwa ezine-fiber ephezulu, njenge-okusanhlamvu okuphelele noma ukolweni ophelele
• okusanhlamvu okune-fiber ephezulu, njenge-bran

Awudingi ukusika ngokuphelele lokhu kudla ekudleni kwakho. Vele uqale ngamanani amancane, bese ukhulisa kancane kancane izingxenye zakho njengoba uthola ukuthi yini umzimba wakho ongayiphatha.

Nciphisa i-caffeine yakho

I-caffeine evela ezintweni ezifana netiyi, ikhofi, noma iziphuzo ezibandayo nayo ingakhuphula igesi, ubuhlungu besisu, nokuqunjelwa ngemuva kokususwa kwe-gallbladder yakho. Lokhu kungenxa yokuthi ukukhiqizwa kwe-asidi ye-caffeine esiswini, okungenza isisu sakho sikhishwe ngokushesha kunokujwayelekile. Ngaphandle kwe-bile eyanele egxile ekusizeni ukwehlisa okuqukethwe esiswini okuqonde emathunjini, izimpawu ezijwayelekile zokususwa kwe-gallbladder zingakhula.

Njengokudla kwakho i-fiber, udinga nje ukukhawulela ukusetshenziswa kwakho kwe-caffeine ngenkathi ululama enkambisweni. Ungaqala ukwengeza kancane ekudleni kwakho njengoba umzimba wakho ulungisa.

Ngabe ngidinga ukwenza noma yiziphi izinguquko endleleni yokuphila?

Zama ukugcina iphephabhuku lokudla noma urekhode indlela odla ngayo kuhlelo lokusebenza. Lokhu kungakusiza ukuthi uguqule imikhuba yakho yokudla nokuphuza ngokucabangisisa. Kunganciphisa nobuhlungu nokungakhululeki kwemiphumela emibi engaba khona.

Njengoba udla, naka ukuthi umzimba wakho uphendula kanjani ekudleni okuthile, ikakhulukazi lokho okunamafutha amaningi, izinongo, noma ama-asidi, bese urekhoda izimpendulo zomzimba wakho. Bhala uhlu lokudla okudlayo nokuthi ungakanani ukudla ngakunye okudlayo ngesikhathi.

Ukwephula ukudla okudlayo kuze kufike kuleli zinga kungakusiza ukuthi ubone amaphethini ezimpawu zakho, ezingakusiza ukuthi ubone ukudla okuthile okufanele ukugweme, ukukhawulela, noma ube nokuningi. Lokhu kungenza inqubo yokutakula nokulungiswa kwakho kukonke kube lula futhi kube lula.

Ingabe ukuba nenyongo akuthinti isikhathi sami sokuphila?

Ukuthi unayo yini inyongo akunamthelela kulokho okulindele empilweni. Eqinisweni, ezinye zezinguquko zokudla ozodinga ukuzenza zingase zikhulise isikhathi sakho sokuphila. Ukudla inani elincane lamafutha, uwoyela, imikhiqizo yobisi, nokudla okusetshenzisiwe kuvame ukuholela ekwehliseni isisindo.Ukugcina isisindo esinempilo kunganciphisa ingozi yokuba nomfutho wegazi ophakeme, isifo senhliziyo, isifo sikashukela, kanye neminye imidlavuza.

Ukudla ama-calories ambalwa ngosuku kungakusiza nokuthi uphile isikhathi eside ngokwenza umzimba wakho ugaye ukudla futhi usebenzise amandla kahle.

Okubalulekile

Ungaphila ngaphandle kwe-gallbladder. Lokhu futhi akufanele kube nomthelela kulindelo lwakho lwempilo. Uma kukhona, izinguquko ekudleni ozodinga ukuzenza zingakusiza nokuthi uphile impilo ende, enempilo.