Isibali sokulala: ngidinga ukulala isikhathi esingakanani?

-Delile

• Usebenza kanjani umjikelezo wokulala?
• Ziyini izigaba zokulala?
• Kungani sidinga ukulala kahle?

Ukuze uhlele ukulala kahle ebusuku, kufanele ubale ukuthi kufanele ulale imijikelezo emingaki yemizuzu engama-90 ukuze uvuke okwamanje umjikelezo wokugcina uphela futhi uvuke ukhululeke kakhudlwana, unamandla nemizwa emihle.

Bona ukuthi yisiphi isikhathi okufanele uvuke ngaso noma ulale ukuze uthole ukulala okuhle ebusuku usebenzisa i-calculator elandelayo:

Usebenza kanjani umjikelezo wokulala?

Umjikelezo wokulala uhambelana nesethi yezigaba zokulala eziqala kusukela lapho umuntu elele khona bese eya esigabeni sokulala se-REM, okuyisigaba sokulala esijule kakhulu futhi esiqinisekisa ukulala okuphumula kakhulu nokuphumuzayo, kepha kunzima kakhulu ukufinyelela leso sigaba sokulala.

Umzimba uhamba ngemijikelezo eminingana ethatha imizuzu engama-90 kuye kwayi-100 kumjikelezo ngamunye futhi imijikelezo emi-4 kuye kwemihlanu iyadingeka ubusuku ngabunye, okulingana namahora angu-8 okulala.

Ziyini izigaba zokulala?

Kunezigaba ezi-4 zokulala, okuyilezi:

• Ukulala kancane - isigaba 1, okuyisigaba esikhanya kakhulu futhi esihlala cishe imizuzu eyi-10. Lesi sigaba siqala kusukela lapho umuntu avale amehlo akhe, kepha kungenzeka ukuthi avuke kalula nganoma yimuphi umsindo;
• Ukulala kancane - isigaba 2, okuthatha cishe imizuzu engama-20 futhi kulesi sigaba umzimba usuvele ukhululekile, kepha ingqondo ihlala isebenza futhi, ngakho-ke, kusenokwenzeka ukuthi uvuke ngalesi sigaba sokulala;
• Ukulala okujulile - isigaba 3, lapho imisipha ikhululeke ngokuphelele futhi umzimba ungezwani kangako nemisindo noma ukunyakaza, okwenza kube nzima ukuvuka, futhi kulesi sigaba kubaluleke kakhulu ekululameni komzimba;
• Ukulala kwe-REM - isigaba 4, esaziwa nangokuthi isigaba sokulala okujulile, isigaba sokugcina somjikelezo wokulala futhi sihlala cishe imizuzu eyi-10, siqala imizuzu engama-90 ngemuva kokulala.

Esigabeni se-REM, amehlo ahamba ngokushesha okukhulu, izinga lokushaya kwenhliziyo liyakhuphuka futhi kuvela amaphupho. Kunzima ukufeza ukulala kwe-REM ngakho-ke, kubalulekile ukwehlisa ukukhanya okukhona futhi ungasebenzisi umakhalekhukhwini noma ikhompyutha yakho ngaphambi kokulala, ngoba ngale ndlela kungenzeka ukuthi ufike ku-REM ulale kalula. Bona okuningi ngokulala kwe-REM.

Kungani sidinga ukulala kahle?

Ukulala kahle kubalulekile ekusebenzeni kahle komzimba, njengoba kwenzeka ngesikhathi sokulala lapho umzimba ukwazi ukuvuselela amandla awo, ulawule izinga lamahomoni amaningana abalulekile ekusebenzeni kahle komzimba nokwandisa imetabolism. Ngaphezu kwalokho, kuphakathi kokulala lapho kuhlanganiswa khona lokho obekufundwa emini, kanye nokulungiswa kwezicubu nokuqiniswa kwamasosha omzimba.

Ngakho-ke, lapho ungalali kahle ebusuku, kungenzeka ube nemiphumela ethile, njengokushintshashintsha kwemizwelo, ukwanda kokuvuvukala emzimbeni, ukungabi namandla kanye namasosha omzimba abuthakathaka, ngokwesibonelo, ngaphezu kokukhulisa ubungozi zokuthuthukisa ezinye izifo, njengokukhuluphala, isifo sikashukela nomfutho wegazi ophezulu, isibonelo. Bheka ezinye izizathu zokuthi kungani sidinga ukulala kangcono.