I-PSA: Ungazibhemi lezo ziqu

-Delile

• Okokuqala, aqukethe i-THC eningi
• Ukubabhema nakho kungaholela kweminye imiphumela engemihle engathandeki
• Kuthiwani ngembewu?
• Akudingeki ukuthi ubalahle ngaphandle, noma kunjalo
• Brew itiye le-stem
• Yenza ibhotela lesiqu
• Okubalulekile

Lezi yizikhathi zobuhlanya, ngakho-ke akumangalisi ukuthi ubheke isitsha sakho sokhula lweziqu bese ucabanga ukubhema. Imfucuza ayifuni, ayifuni, akunjalo?

Nakuba kukuhle ukunciphisa udoti futhi ube namasu, ukubhema iziqu akuyona indlela okufanele kuhanjwe ngayo.

Okokuqala, aqukethe i-THC eningi

Uma iziqu ziyikho konke osele ngakho, khona-ke usuvele ubhemile izinto ezinhle.

Iziqu ziqukethe cishe i-THC. Okuncane okungaba khona lapho akusondeli nokusondela ekwenele ukukhiqiza okuphezulu.

Ukubabhema nakho kungaholela kweminye imiphumela engemihle engathandeki

Inani elinganakwa le-THC ngeziqu alifanele imiphumela emibi kanye nengozi emaphashini akho eza nokubhema.

Ukuhogela intuthu kulimaza amaphaphu akho. Akukhathalekile ukuthi ihlumela yini, imbewu, ugwayi, noma izinkuni ezivuthayo. Ubuthi kanye nama-carcinogens (izinto ezibangela umdlavuza) zikhishwa emlilweni wezinto, ngisho neziqu. Lokhu kulimaza amaphaphu akho futhi kwandisa ingozi yokuba nomdlavuza nezifo zenhliziyo namaphaphu.

Imiphumela yentuthu eceleni, iziqu zokubhema zingadala:

• ikhanda elibuhlungu
• umphimbo obuhlungu
• ukukhwehlela

Kuzophinde kunambitheke sengathi ubhema izingcezu zezinkuni.

Abanye abantu abakwaReddit nakwezinye izinkundla abavuma ukuthi babhemile iziqu zokhula baphinde babika nezimpawu ezingathandeki zesisu, njengesicanucanu nobuhlungu besisu.

Kuthiwani ngembewu?

Cha. Akufanele futhi ubheme lezo.

Imbewu yensangu ngeke ikukhuphulele phezulu noma ngabe uchoboza futhi ubhema amangaki. Ayikho i-THC eyanele embewini ukukhiqiza noma yimiphi imiphumela.

Ukuzibakhanyisa kuzodala izifinyezo eziningi, ukuqhekeka, ne-pop. Intuthu ye-acrid izocasula umphimbo wakho futhi ilimaze amaphaphu akho njengomunye umusi. Kepha lokho kumayelana nakho.

Akudingeki ukuthi ubalahle ngaphandle, noma kunjalo

Iziqu nembewu azikufanele ukubhema, kodwa lokho akusho ukuthi azisizi ngalutho ngokuphelele. Ungahle ukwazi ukusebenzisa iziqu nezinhlamvu eziqhubekayo. Impela ini ongakwenza ngazo kuya ngokuthi unangaki.

Uma unezinhlamvu ezimbalwa ezikhahlela nxazonke, ungazitshala bese uzama ukukhulisa u-stash wakho (uma uhlala endaweni lapho lokhu kuvunyelwe khona, kunjalo).

Unenqwaba yeziqu nembewu ongadlala ngayo? Cabanga ukukudla.

Nazi ezinye izindlela zokwenza kube mnandi.

Brew itiye le-stem

Ngaphambi kokufaka i-brew yakho, uzofuna ukubhaka iziqu ebhodini lokubhaka kuhhavini cishe imizuzu engama-45 ku-225 ° F (107 ° C). Uma usuqedile, vumela iziqu zipholile, bese uzigaya.

Beka isiqu sakho emgodini wetiye bese uwavumela angene emanzini abilayo imizuzu eyi-10 kuya kwengu-15.Uma ungenayo i-diffuser, ungagxilisa iziqu zakho zomhlabathi ebhodweni lamanzi abilayo bese ufaka isihlungi sekhofi ngaphezulu komug wakho bese uthela ngakho-ke kuhlunga ikhofi yakho.

Yenza ibhotela lesiqu

Ngubani ongathandi ibhotela?

Njengalapho wenza itiye ngeziqu zokhula, uzofuna ukubhaka iziqu zakho kuhhavini ku-225 ° F (107 ° C) imizuzu engama-45 bese uziyeka zipholile ngaphambi kokugaya.

Beka ibhotela epanini bese uncibilika ngokushisa okuphansi. Lapho ibhotela selincibilike ngokuphelele, engeza iziqu zomhlabathi bese uvumela ibila cishe imizuzu engama-30, uvusa kaningi.

Ukuyihluza, i-cheesecloth isebenza kahle kakhulu. Vikela nje i-cheesecloth phezu kwengqayi yengilazi ngebhande le-rubber, bese uthela ibhotela kancane phezu kwendwangu. Vumela ibhotela lipholile futhi - voilà - isiqu sebhotela!

Okubalulekile

Ukubhema ukhula neziqu nezinhlamvu ngeke zenze okuningi ngaphandle kokukunika ikhanda elibi. Kubuye kubukhali kahle emaphashini akho. Lokho kusho ukuthi, akuyona imfucuza ephelele. Ungazisebenzisa uma uthola ukudala okuncane.

Khumbula ukuthi i-cannabis ingaba umlutha kwabanye abantu. Uma ucabanga ukuthi ungaba nenkinga, kunezindawo ezimbalwa ongabhekisa kuzo ukuthola isiqondiso noma usizo.

Nazi ezinye izinketho:

• Khuluma nodokotela wakho ngokudluliselwa ekwelashweni uma ukhululekile ukwenza kanjalo.
• Shayela inombolo yocingo kazwelonke ye-SAMHSA ku-800-622- 4357 (USIZO)
• Thola uchwepheshe wendawo yokulutha ngomuthi nge-American Society of Addiction Medicine (ASAM).
• Thola iqembu lokusekela ngeProjekthi Yeqembu Lokusekela.