Izeluleko Ezi-7 Zokwelapha I-Hangover Ngokushesha

-Delile

• Kungani i-hangover yenzeka
• Ungaphuza kanjani ngaphandle kokuthola i-hangover

Ukwelapha i-hangover kubalulekile ukuthi udle ukudla okulula emini, wandise ukudla kwakho oketshezi futhi usebenzise ikhambi le-hangover, njenge-Engov, noma i-headache, njenge-Dipyrone, isibonelo. Ngakho-ke, kungenzeka ukuvimbela izimpawu ze-hangover ekuphazamiseni inqubo yosuku.

Yize kunamathiphu okwelapha i-hangover, kuhlala kunconyelwa ukuvimbela ukuthi i-hangover ingenzeki, kunconywa ukuthi usebenzise isiphuzo ngokulingene bese ushintsha isiphuzo esinotshwala ngengilazi yamanzi bese udla ukudla.

Amanye amathiphu asiza ukukhulula izimpawu ze-hangover ngokushesha afaka:

1. Thatha izinkomishi ezi-2 zekhofi elimnyama elingenashukela, ngoba ikhofi linciphisa ukuvuvukala kwemithambo yegazi edala ikhanda futhi isize isibindi ukuthi sigaye ubuthi bayo;
2. Thatha ikhambi eli-1 le-hangover njengo-Engov, ngokwesibonelo, okusiza ukunciphisa izimpawu ze-hangover ezinjengekhanda kanye nesicanucanu. Thola ukuthi yimaphi amakhambi ekhemisi amahle kakhulu okwelapha izimpawu ze-hangover.
3. Phuza amanzi amaningi, ngoba utshwala budala ukoma, ngakho-ke kufanele uphuze izingilazi eziningana zamanzi usuku lonke;
4. Phuza ijusi yezithelo yemvelo, ngoba la majusi anohlobo lukashukela olubizwa nge-fructose olusiza umzimba ukuthi ushise utshwala ngokushesha. Ingilazi enkulu yejusi lewolintshi noma utamatisi nayo iyasiza ekusheshiseni ukususwa kotshwala emzimbeni;
5. Ukudla amakhukhi oju, ngoba uju futhi unendlela egxilile ye-fructose, esiza ukuqeda utshwala emzimbeni;
6. Yiba nesobho semifino, esiza ukugcwalisa usawoti ne-potassium elahlekelwe ngumzimba ngesikhathi sokuphuza utshwala, ukulwa ne-hangover;
7. Faka ingilazi yamanzi phakathi kwesiphuzo ngasinye sotshwala futhi uphuze amanzi ngaphambi kokulala, kuthi lapho uvuka ube nenkomishi yekhofi enamandla kakhulu, ngaphandle koshukela.

Ukudla okungathuthukisa i-malaise yi-apula, ikhabe, ipentshisi, amagilebhisi, imandarin, ulamula, ikhukhamba, utamatisi, ugarlic, u-anyanisi noginger.

Elinye icebo elibalulekile ukuphumula lapho kungenzeka ngokudla ukudla okulula, ukuze umzimba usheshe ululame ngokuqeda ubuthi obukhiqizwa esibindini ngenxa yokuphuza ngokweqile iziphuzo ezidakayo. Thola ukuthi yini enye ongayenza kule vidiyo:

Kungani i-hangover yenzeka

I-hangover ibangelwa ukusetshenziswa ngokweqile kweziphuzo ezidakayo. Utshwala obumele buqedwe ngumzimba, kufanele buguqulwe, esibindini, ku-acetic acid, futhi ngalokho kufanele buqale buguqulwe bube yi-acetaldehyde enobuthi obedlula utshwala. Njengoba isibindi sithatha isikhathi eside ukwenza lolu shintsho, utshwala ne-acetaldehyde ziyaqhubeka nokujikeleza emzimbeni zize ziguqulwe zibe yi-acetic acid.

I-Acetaldehyde iyinto enobuthi efakwa ezingxenyeni ezahlukahlukene zomzimba, inobuthi futhi ngaleyo ndlela ibangele izimpawu zomuntu ocijile. Ngaphezu kwalokho, ngesikhathi sokugaya ngokweqile utshwala, umzimba awukhiphi ushukela wegazi ezimeni zokuzila ngendlela efanele, ngakho-ke kungadala i-hypoglycemia. Utshwala futhi budala ukuthi kususwe amanzi amaningi, nawo angadala ukoma.

Ungaphuza kanjani ngaphandle kokuthola i-hangover

Ukuvimbela i-hangover kunconywa ukuthi ungaphuzi kakhulu, kepha futhi ungathatha isipuni esingu-1 samafutha omnqumo e-virgin ngaphambi kwamahora ambalwa ngaphambi kokuphuza futhi njalo ushintshe ingilazi eyodwa yotshwala nengilazi eyodwa yamanzi. Amanye amathiphu yile:

1. Ungalokothi uphuze esiswini esingenalutho futhi njalo uphuze ingilazi eyodwa yamanzi noma ijusi yezithelo zemvelo phakathi komthamo ngamunye wesiphuzo esidakayo;
2. Thatha u-1 g wamalahle yenziwe yasebenza ngaphambi kokuphuza iziphuzo ezidakayo;
3. Yidla okuthile okunamafutha, njengocezu lukashizi ophuzi, isibonelo, phakathi kwengilazi ngayinye yesiphuzo.

Ngakho-ke, ukungabi namanzi emzimbeni kanye ne-hypoglycemia kuyagwenywa futhi umzimba unesikhathi esithe xaxa sokwenza i-ethanol, kunciphise ubungozi be-hangover.