AmaCarbs Angasiza Kanjani Ukuthuthukisa Isistimu Yakho Yokuzivikela Emzimbeni

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Izindaba ezinhle kubathandi be-carb (okuyi wonke umuntu, kwesokudla) Ijenali Ye-Physiology Esetshenzisiwe.

Bheka, ukuzivocavoca umzimba kuyawucindezela. Yinto enhle leyo (ukusabela komzimba wakho ekucindezelekeni yindlela oqina ngayo). Kodwa lokhu kucindezela okufanayo kunganciphisa namandla omzimba wakho. Abantu abahlale beqedela ukuzivocavoca okukhulu basengozini yokungenwa yizifo ezivamile ezifana nemikhuhlane nezifo ezingaphezulu zokuphefumula. Ukuzivocavoca okunzima kakhulu, kuthatha isikhathi eside amasosha omzimba ukubuyela emuva.Yini intombazane efanelekile ukuyenza? Impendulo: Yidla ama-carbs.

Abacwaningi babheke izifundo ezingama-20+ ezihlole abantu ababalelwa ku-300 sebebonke, futhi bathola ukuthi amasosha omzimba awathathi kakhulu lapho abantu bedla ama-carbohydrate ngesikhathi noma ngemuva kokujima okunzima.

Ngakho-ke ama-carbohydrate asiza kanjani amasosha omzimba wakho? Konke kuya ngoshukela wegazi, njengoba uJonathan Peake, Ph.D., ehola umcwaningi kanye noprofesa eQueensland University of Technology echaze emaphephandabeni. "Ukuba namazinga kashukela egazini azinzile kunciphisa ukuphendula komzimba ngokucindezeleka, okubuye kulinganise noma yikuphi ukuhlanganisa okungathandeki kwamangqamuzana omzimba omzimba."

Ngenkathi ukukhushulwa komzimba kungagubha ngokwanele, abacwaningi bathole nokuthi ukudla ama-carbs (cabanga ngama-gels wamandla) ngesikhathi sokuzivocavoca okuthatha ihora noma ngaphezulu (njengokuqeqeshwa kwakho kwesigamu semarathon), ukusebenza okuthuthukile kokukhuthazela, okuvumela abagijimi ukuthi basebenze kanzima eside.

Ngokusho kokukhishwa kwabezindaba, uPeake nabacwaningi asebenza nabo batusa ukuthi badle noma baphuze ama-gramu angama-30 kuye kwangama-60 ama-carbs njalo ngehora lokuzivocavoca, bese kuthi futhi kungakapheli amahora amabili uqedile ukujima kwakho. Ama-gels ezemidlalo, iziphuzo nemigoqo zonke izindlela ezithandwayo zokuthola ukulungiswa okusheshayo kwe-carb, futhi ubhanana kuyindlela enhle yokudla okuphelele.

Ngezansi: Uma uhlela ukuzivocavoca okude noma okunamandla, qiniseka ukuthi upakisha ukudla okune-carb ephezulu esikhwameni sakho sokuzivocavoca noma uphefule kusengaphambili nokunye kwalokhu kudla kwasekuseni okuphezulu kakhulu okulungele wena.

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