Izeluleko Ezingu-10 Zokunakekela Umuntu Onenkinga Yenhliziyo

-Delile

• Mmeli ulalele
• Thuthukisa ukuvivinya umzimba nokuvivinya umzimba
• Qonda ukuthi ungayiphatha kanjani imithi
• Yazi ukuthi ungazibheka kanjani izimpawu
• Khumbula ukuzibheka
• Thola iqembu lokusekela
• Cela usizo
• Funda ngomsoco
• Xoxani ngezidingo ezingokwengqondo nezingokomzwelo
• Vuma ukusebenza kwabo kanzima
• Ukuthatha

Ukubuka konke

Abantu okutholakala ukuthi bane-systolic heart failure ngokuvamile kufanele benze ushintsho olukhulu ezimpilweni zabo. Bangadinga futhi ukuthi bafunde ukuthembela kubabheki ukuze basize ngemisebenzi yansuku zonke.

Uma ungumlingani, umlingani, ilungu lomndeni, noma umngane onakekela umuntu onenkinga yenhliziyo, ungaba nemibuzo yokuthi ungakunikeza kanjani ukwesekwa.

Ukuhlinzeka umuntu onenkinga yenhliziyo kungabandakanya ukusekelwa ngokomzwelo nokuba yisilaleli esihle. Kungadinga futhi izandla eziningi ekuhleleni okusebenzayo, njengokulawula imishanguzo, izimpawu zokuqapha kanye nezimpawu ezibalulekile, nokukhuthaza ukudla okunempilo nokuzivocavoca umzimba.

Kunezinhlobo ezimbili ezehlukene zokwehluleka kwenhliziyo yokucinana - i-systolic (inkinga yokuthi inhliziyo icindezela kanjani) noma i-diastolic (inkinga yokuthi inhliziyo ikhululeka kanjani). Akunandaba ukuthi yiluphi uhlobo lokwehluleka kwenhliziyo othandekayo wakho abhekene nakho, amathiphu okusiza ngokunakekelwa kwabo ayafana kakhulu.

Mmeli ulalele

Uma usiza ukunakekela umuntu onesifo senhliziyo, ungacela ukuhambela ukuqokwa kodokotela nokuthi ufakwe ezingxoxweni mayelana nokwelashwa. Udokotela kothandekayo wakho anganikeza ulwazi oluningi ngesikhathi sokuqokwa. Ungasiza ngokuba lapho ukulalela nokuthatha amanothi, ukuze ulwazi lutholakale ngokuhamba kwesikhathi.

Ungasiza futhi ukunxenxa othandekayo wakho kanye nawe. Izinqumo zokwelashwa zithinta impilo kothandekayo wakho kanye nendima yakho yokunakekela. Uma unomuzwa wokuthi inkinga noma uphawu alukhulunywa, khuluma ngakho. Ukubandakanyeka ezingxoxweni mayelana nokuphathwa kwezimpawu kungenza umehluko omkhulu ngokuhamba kwesikhathi.

Thuthukisa ukuvivinya umzimba nokuvivinya umzimba

Ngokuya ngezimpawu nesimo sothandekayo wakho, udokotela wabo kungenzeka ukuthi bancome ukuthi bathole ukuvivinya umzimba okuningi ukusiza ukuphatha ukwehluleka kwenhliziyo. Usesimweni esiyingqayizivele sokukwazi ukuxhasa othandekayo wakho ukuze athole ukuvivinya umzimba abakudingayo.

Khuluma nodokotela womuntu omthandayo ngenani nohlobo lokuvivinya umzimba abakukhuthazayo. Ukuhamba ngezinyawo ngokuvamile kungenye yezindlela eziphephe kakhulu zokwenza umsebenzi womzimba. Kwabanye abantu, izinhlelo zokuhlanza eziqondisiwe ziyindlela.

Qonda ukuthi ungayiphatha kanjani imithi

Uma usiza othandekayo wakho ukuphatha imishanguzo yakhe, thatha izinyathelo zokufunda ngomuthi ngamunye nokuthi uthathwa kanjani. Ungabuza ithimba lezokunakekelwa kwezempilo kothandiweyo wakho kanye nosokhemisi, noma ungafunda amapheshana wolwazi ngezidakamizwa ahlinzekiwe.

Kungumqondo omuhle futhi ukuqhamuka nohlelo lokugcina amarekhodi oluzwisisayo nina nobabili. Cabanga ukusebenzisa uhlu lokuhlola ukugcina ithrekhi yemithi, amanani kanye nesikhathi esilawulwayo.

Ungase futhi ufune ukugcina iphephabhuku elihlanganisa imibuzo, noma yiziphi izinguquko ezenziwe emithini, noma emiphumeleni emibi. Ukusebenzisa uhlelo lokusebenza lwe-smartphone, olufana noMqeqeshi Wami Wenhliziyo ovela ku-American Heart Association (AHA), kungenye indlela.

Yazi ukuthi ungazibheka kanjani izimpawu

Ungadinga ukusiza othandekayo wakho ngezimpawu zokuqapha njengokuvuvukala kwemilenze, ukuphefumula okuncane, nokuzuza kwesisindo, namanye amamethrikhi afana nengcindezi yegazi nokushaya kwenhliziyo.

Uma isisindo somuntu omthandayo sanda ngaphezu kwamakhilogremu amathathu ezinsukwini ezimbili noma amakhilogremu amahlanu ngesonto elilodwa, qiniseka ukuthi wazise udokotela wakho. Uma kudingeka, udokotela womuntu omthandayo angakunikeza iseluleko ngokuthenga umfutho wegazi nomqaphi wokushaya kwenhliziyo. Qiniseka ukuthi ubuza ukuthi ngabe kunezingqinamba ezithile okufanele uziqaphele, ukuze wazi ukuthi ungalufuna nini usizo uma kudingeka.

Khumbula ukuzibheka

Uma unakekela omunye umuntu, kubalulekile ukuthi wenze nesikhathi sokuzinakekela, futhi. Ukuzinika isikhathi sokubamba iqhaza emisebenzini oyithandayo kuzokusiza ukuthi uhlale uphilile futhi kukuvumela ukuthi unakekele othandekayo wakho kangcono. Imisebenzi efana nokuzivocavoca umzimba, ukufunda, ukupheka, ukunitha, noma ukuhlangana nabangane kungavuselela amabhethri akho futhi kukusize ugweme ukutubeka.

Thola iqembu lokusekela

Isimo esingelapheki siza nezinselelo - kumuntu ositholayo kanye nabangane bakhe, umndeni, nabanakekeli. Amaqembu okusekela ayindlela yokuzizwa exhumekile, ukuhlangana nabanye abantu ababelana ngemizwa efanayo, nokusiza ukuvimbela ukuhlala wedwa nesizungu.

Ngokuya ngokuthi uhlala kuphi, wena nothandekayo wakho ningaxhumana nabantu abaku-inthanethi noma empilweni yangempela. Inethiwekhi yokusekela ye-AHA ingakusiza ukuthi uqalise.

Cela usizo

Uma nganoma yisiphi isikhathi uzizwa ukhungathekile, cabanga ngokucela usizo kubangani, umndeni, nabanye abantu emphakathini wakho.

Abantu abasempilweni yakho bangafuna ukusiza, kepha kungenzeka bangaqiniseki ukuthi yini oyidingayo. Ukubazisa ukuthi ufuna usizo, nokuthi bangasiza kanjani, kukunikeza ithuba lokuphuma lapho udinga ikhefu. Cabanga ukwenza uhlu lwemisebenzi elula ongayidlulisela komunye umuntu, njengokuthenga ezitolo, ukuhlanza noma ukulungisa ukudla.

Uma udinga ukumbozwa isikhathi eside noma imisebenzi ethintekayo, cabanga ukubheka ukunakekelwa kokuphefumula. Ungase futhi ucabangele ukuqasha umuntu ozosiza ekhaya njalo.

Funda ngomsoco

Ukudla ukudla okunempilo enhliziyweni kungenza umehluko omkhulu ekuphatheni ukwehluleka kwenhliziyo. Ukufunda ngokudla okunomsoco kuyinto ongayenza ndawonye nothandekayo wakho.

Uma ungaqiniseki ukuthi ungaqala kuphi, khuluma nodokotela wakho. Bangakudlulisela kuchwepheshe wezokudla ongakusiza uqonde izincomo zokudla zokwehluleka kwenhliziyo. Isazi sokudla kungasiza futhi ukuklama izinhlelo ezithile zokudla.

Uma kukhulunywa ngokudla ukudla okunempilo enhliziyweni, kunezisekelo ezithile okufanele uzikhumbule:

• Nciphisa izinto ezithile. Kubalulekile ukunciphisa i-sodium, amafutha agcwele, i-cholesterol, inyama ebomvu, nokudla okuqukethe ushukela. Gwema amafutha we-trans ngangokunokwenzeka.
• Khetha ukudla okuthile kaningi. Hlela ukudla okugxile ekudleni okunamafutha aphansi okunomsoco, kufaka phakathi inani eliphakeme lezithelo nemifino, amaprotheni anciphile, nezinhlamvu ezigcwele. Uma udla imikhiqizo yobisi, khetha izinhlobo ezinamafutha aphansi.

Xoxani ngezidingo ezingokwengqondo nezingokomzwelo

Ukunikeza ukusekelwa ngokomzwelo kubalulekile lapho unakekela umuntu okhubazekile kwenhliziyo. Ungathuthukisa inhlala-kahle yabo engokomzwelo ngokubakhuthaza ukuba bakhulume ngendlela abazizwa ngayo.

Ungabakhuthaza futhi ukuthi bafinyelele kwabanye abangane nomndeni, amaqembu okusekela, noma amanethiwekhi omphakathi ukuze bazizwe bexhumeke kakhulu. Uma kubonakala sengathi bazizwa bekhathazekile kakhulu noma becindezelekile kunokujwayelekile, khuluma ngokuthi bafuna ukuxoxa ngemizwa yabo nodokotela wabo noma ukuthi bangazuza yini ngokwelulekwa.

Vuma ukusebenza kwabo kanzima

Ukwenza ushintsho lwendlela yokuphila ukuphatha izimpawu zokwehluleka kwenhliziyo kuthatha umsebenzi omningi. Lapho ubona ukuthi othandekayo wakho wenza umsebenzi omuhle ngokulandela uhlelo lwabo lokwelashwa, ukuzivocavoca umzimba, ukudla ngendlela efanele, noma ukwenza ezinye izidingo zokuzinakekela, bazise. Uzobe ubakhuthaza futhi uhlonipha imizamo yabo.

Ukuthatha

Ukunikeza ukunakekelwa nokwesekwa kothile onokwehluleka kwenhliziyo kungathatha isikhathi nokuqonda. Khumbula ukuthi awudingi ukukwenza konke uwedwa. Ukubambisana nodokotela kothandiweyo wakho, ukuxhuma nabanye abanakekeli, nokuncika kubangani nomndeni kungenza umehluko.