Yonke Inyama, Ngaso Sonke Isikhathi: Ingabe Abantu Abanesifo Sikashukela Kufanele Bazame Ukudla KweCarnivore?

-Delile

• Ukudla kwe-carnivore kusebenza kanjani
• Imiphumela yokudla kwe-carnivore empilweni
• Kungenzeka yini ukuthi isayensi inephutha ngenyama?
• Ingabe kufanele uzame ukudla okudla inyama?
• Ukudla okunempilo kubantu abanesifo sikashukela

Ukuhamba yonke inyama kusize abanye abantu abanesifo sikashukela ukwehlisa i-glucose yabo. Kepha kuphephile?

Lapho u-Anna C. ethola ukuthi unesifo sikashukela sokukhulelwa ngesikhathi ekhulelwe eneminyaka engama-40, udokotela wakhe wancoma ukudla okujwayelekile okukhulelwa yisifo sikashukela. Lokhu kudla kuqukethe amaprotheni amancane futhi cishe ama-150 kuya ku-200 amagremu ama-carbohydrate ngosuku, ahlukaniswe phakathi kokudla okuthathu kanye nokudla okulula okubili.

"Akuzange kungithathe isikhathi eside ukubona ngesibuko sami se-glucose ukuthi leli nani lama-carbohydrate - ngisho nokudla okunempilo, okuphelele - lalipheka ushukela wami wegazi kakhulu," etshela iHealthline.

Ngokuphikisana nezeluleko zezokwelapha, washintshela ekudleni okuphansi kakhulu kwe-carb isikhathi sonke sokukhulelwa kwakhe ukuze alawule ushukela wegazi lakhe. Wadla cishe amagremu ama-50 ama-carbs ngosuku.

Kodwa ngemuva kokubeletha, amazinga akhe eglucose aba mandundu kakhulu. Wabe esethola ukuthi unesifo sikashukela sohlobo 2.

Wakwazi ukuyilawula ekuqaleni ngokudla okuphansi kwe-carb nemithi. Kepha ngenkathi ushukela wakhe wegazi uqhubeka nokukhuphuka, wakhetha "ukudla okuqapha": kuphela ukudla ukudla okungabangeli izipikisi kushukela wegazi.

Ku-Anna, lokho kwakusho ukunciphisa kancane kancane ukudla kwakhe kwe-carb kuze kube yilapho esesondele noma eseduze ne-zero carbs ngosuku.

"Uma ngigwema ama-carbs futhi ngidla inyama kuphela, amafutha, amaqanda, noshizi onzima, ushukela wami wegazi kuyaqabukela uqhekeka i-100 mg / dL futhi izinombolo zami zokuzila azikaze zeqe ku-90," esho. "I-A1C yami ibikade isezingeni elijwayelekile selokhu idle ama-carb zero."

U-Anna akakaze abheke emuva eminyakeni eyi-3/2 selokhu aqala ukudla i-carnivore. Uthi isilinganiso sakhe se-cholesterol sihle kakhulu, ngisho nodokotela bakhe bathukile.

Ukudla kwe-carnivore kusebenza kanjani

Ukudla kwe-carnivore sekutholile ukuthandwa muva nje ngenxa kaDkt.Shawn Baker, udokotela ohlinzayo wamathambo oqedele i-carb yakhe ephansi kakhulu, isilingo sokudla okunamafutha amaningi futhi wabona ukuthuthuka kokwakheka kwakhe kwezempilo nomzimba.

Lokho kwaholela ekutheni azame ukudla izinsuku ezingama-30 zokudla inyama. Ubuhlungu bakhe bamalunga baphela, futhi akabange esabuyela emuva. Manje, ukhuthaza ukudla kwabanye.

Ukudla kuqukethe konke ukudla kwezilwane, futhi iningi labantu lithanda ukusikeka okunamafutha amaningi. Inyama ebomvu, inyama yenkukhu, inyama yenyama, inyama esetshenzisiwe efana nebhekoni, isoseji, izinja ezishisayo, inhlanzi namaqanda konke kusezinhlelweni. Abanye abantu nabo badla ubisi, ikakhulukazi ushizi. Ezinye zifaka ama-condiments nezinongo njengengxenye yokudla, futhi.

Ukudla okujwayelekile kuka-Anna kuqukethe inyama ethile, amafutha athile, futhi kwesinye isikhathi amaqanda noma izikhupha zamaqanda.

Ukudla kwasekuseni kungaba yimichilo embalwa yebhekoni, iqanda eliphekwe kancane, kanye nesigaxa soshizi we-cheddar. Ukudla kwasemini kuyinja eshisayo e-kosher exutshwe nemayonnaise nohlangothi lweqanda leqanda, i-rotisserie turkey, nemayonnaise eningi.

Imiphumela yokudla kwe-carnivore empilweni

Abaxhasi bokudla banamandla okusiza ekwehliseni isisindo, belaphe izifo ezizimele, banciphise izingqinamba zokugaya ukudla, futhi bathuthukise impilo yenhliziyo.

Abantu abanesifo sikashukela bathi ikwazile ukubasiza ukuthi bazinze ushukela wegazi labo.

“Ngokombono wamakhemikhali ezinto eziphilayo, uma udla inyama kuphela, empeleni awuyiphuzi i-glucose, ngakho-ke amazinga eglucose egazini lakho ngeke athinteke,” kusho uDkt. Wezokwelapha. "Kodwa kuningi esikuthola kushukela kunesilinganiso sikashukela egazini lakho kuphela."

Ukulinganisa ushukela wegazi kubheka isikhathi esifushane, umphumela osheshayo wokudla. Kepha ngokuhamba kwesikhathi, ukudla ukudla kwenyama ikakhulu noma kuphela kungaba nemiphumela yezempilo yesikhathi eside, esho.

“Uma uya enyameni kuphela, ulahlekelwa izakhamzimba eziningi, i-fiber, ama-antioxidants, amavithamini, namaminerali. Futhi uthola inani elikhulu kakhulu lamafutha agcwele, "kusho uLong Gillespie etshela abeHealthline.

Iningi lochwepheshe beHealthline bakhulume nabo ngale ndaba beluleka ngokungahambisani nokudla inyama ngokuphelele, ikakhulukazi uma unesifo sikashukela.

"Siyazi kusukela ocwaningweni olunzulu ukuthi abantu abanesifo sikashukela basengozini enkulu kakhulu yesifo senhliziyo," kuchaza uToby Smithson, RDN, CDE, okhulumela i-American Association of Diabetes Educators. "Siyazi futhi ukuthi ukudla ukudla okunamafutha amaningi kungagcina kuholela esifo senhliziyo." Noma uqaphela ukukhetha inyama engenamzimba, ukudla okudla inyama kuzobe kuphakeme emafutheni agcwele, usho kanje.

Lapho abacwaningi baseHarvard muva nje bebuyekeza idatha engaphezu kwamashumi amabili eminyaka evela kubantu abangaphezu kwe-115,000, bathole ukuthi amafutha agcweleyo ahlotshaniswa namaphesenti angama-18 okwandisa ubungozi besifo senhliziyo.

Ngokumangazayo, ngisho nokufaka iphesenti elilodwa kuphela lalawo mafutha ngenani elifanayo lamakhalori avela kumafutha e-polyunsaturated, okusanhlamvu okuphelele, noma amaprotheni ezitshalo kwehlisa ingozi ngamaphesenti ayisithupha kuya kwayisishiyagalombili.

Kungenzeka yini ukuthi isayensi inephutha ngenyama?

Kepha akubona bonke abantu abavumelana nomzimba wocwaningo okhomba kwimiphumela emibi yokusetshenziswa kwenyama esindayo.

UDkt. Georgia Ede, udokotela wezifo zengqondo ogxile kwezondlamzimba futhi odla kakhulu ukudla kwenyama uqobo, uthi iningi locwaningo oluphakamisa ukuthi ukusetshenziswa kwenyama kuhlobene nomdlavuza nesifo senhliziyo kubantu kuqhamuka ocwaningweni lwezifo.

Lezi zifundo zenziwa ngokunikeza imibuzo yemibuzo ephathelene nokudla kubantu, kungenziwanga endaweni elawulwayo.

"Okungcono kakhulu, le ndlela, eye yahlanjalazwa kabanzi, ingaveza kuphela ukuqagela mayelana nokuxhumana phakathi kokudla nempilo okudingeka ukuthi kuhlolwe ekuhlolweni kwemitholampilo," kusho u-Ede.

Ukuphikisana kwakhe kuvamile phakathi kwabadli abadlayo.Kepha umzimba omkhulu wocwaningo olususelwa enanini labantu oluxhumanise ukusetshenziswa ngokweqile kwenyama nezimo zezempilo ngokuvamile lwanele ukuhola ochwepheshe bezempilo ukuba beluleke ngalo.

Ucwaningo lwango-2018 luphinde lwathola ukuthi ukusetshenziswa okuphezulu kwenyama ebomvu nocubunguliwe kuhlotshaniswa nesifo esingesona esinotshwala esinamafutha kanye nokumelana ne-insulin, ukukhathazeka okufanele kuguqule amakhanda emphakathini wesifo sikashukela.

U-Anna uphawula ukuthi yize azi izeluleko ezijwayelekile zezokwelapha ukuthi inyama enamafutha iyingozi, uzizwa njengobungozi boshukela ophakeme wegazi obugqamile buyigugu kunanoma iyiphi ingozi engaba khona ngokudla inyama.

Ingabe kufanele uzame ukudla okudla inyama?

Iningi lochwepheshe beHealthline bakhulume nabo ngale ndaba beluleka ngokungahambisani nokudla inyama ngokuphelele, ikakhulukazi uma unesifo sikashukela.

"Ngemuva kwamahora angama-24 okuzila ukudla noma ukungaphuzi i-carbohydrate, izitolo zesibindi glycogen azitholakali," kuchaza uSmithson. "Imisipha yethu idinga i-insulin ukuze ifake i-glucose kumaseli, ngakho-ke umuntu onesifo sikashukela kungenzeka ukuthi uphakamise ukufundwa kweglucose egazini lapho eshiya i-carbs."

Ngokwengeziwe, umuntu onesifo sikashukela odla imishanguzo efana ne-insulin angaba ne-hypoglycemia, noma amazinga eglucose aphansi egazini, ngokudla inyama kuphela, kusho uSmithson.

Ukuletha amazinga abo eglucose egazini, bazodinga ukudla i-carbohydrate esheshayo - hhayi inyama, uyachaza.

Ukudla okunempilo kubantu abanesifo sikashukela

Uma kungenjalo esidla inyama, kuthiwani-ke? "I-or, Dietary Approaches to Stop Hypertension, iyindlela yokudla enenzuzo kakhulu kubantu abanesifo sikashukela," kusho uKayla Jaeckel, RD, CDE, ofundisa ngesifo sikashukela eMount Sinai Health System.

Ukudla kwe-DASH akwehlisi nje kuphela ingozi yokuthuthukisa uhlobo lwesifo sikashukela sohlobo 2. Kungenzeka nakubantu abanesifo sikashukela. Kuphakeme izithelo nemifino, okusanhlamvu okuphelele, futhi kugcizelela ukukhetha kwamaprotheni anciphile, njengezinhlanzi nezinkukhu, ubisi olunamafutha amancane, nobhontshisi. Ukudla okuphezulu emafutheni agcwele kanye noshukela ongeziwe kunqunyelwe.

Ngenye inketho, ucwaningo lwakamuva luthole ukuthi ukudla okunamafutha amancane okunamafutha okunamafutha kungathuthukisa izimpawu zesifo sikashukela sohlobo 2 kubantu abangazange babe nesifo sikashukela. Lokhu kuqhubeka kuphakamisa ukubaluleka kokudla okutshalwe ezitshalweni ngokuvikela nokuphathwa kwesifo sikashukela.

Uhlelo lokudla lwaseMedithera lunomzimba okhulayo wokuxhasa ukusebenza kwalo ekuvimbeleni isifo sikashukela nokuphatha uhlobo lwesifo sikashukela sohlobo lwe-2.

USara Angle uyintatheli futhi ungumqeqeshi oqinisekisiwe we-ACE ozinze eNew York City. Usebenze kubasebenzi eShape, Self, nasezincwadini eziseWashington, D.C., Philadelphia naseRome. Imvamisa ungamthola echibini, uzama ukuthambekela kwakamuva kokuqina, noma uhlele i-adventure yakhe elandelayo.