Iyini i-kuru nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• Imininingwane yezempilo
• Indabuko yeCaruru Recipe

I-caruru, eyaziwa nangokuthi yiCaruru-de-Cuia, Caruru-Roxo, Caruru-de-Mancha, Caruru-de-Porco, Caruru-de-Espinho, Bredo-de-Horn, Bredo-de-Espinho, Bredo-Vermelho noma I-Bredo, isitshalo eselaphayo esine-antibacterial, anti-inflammatory futhi icebile nge-calcium, esetshenziselwa ukuqinisa amathambo namazinyo, ngokwesibonelo.

Igama lesayensi le-caruru ngu I-Amaranthus i-flavus futhi amaqabunga awo ajwayele ukusetshenziswa kumasaladi, amasoso, isitshulu, amakhekhe, amakhekhe netiye, ngokwesibonelo, ngenkathi imbewu isetshenziswa kakhulu ekwenzeni izinkwa.

Yenzelwe ini

Isitshalo se-caruru sicebile futhi si-iron, i-potassium, i-calcium namavithamini A, C, B1 kanye ne-B2, futhi singakhonjiswa njengendlela yokugcwalisa ukwelashwa kwezimo ezahlukahlukene, ngoba ngenxa yokwakheka kwayo inezakhiwo zokulwa nokuvuvukala kanye nokulwa namagciwane .

Ngakho-ke, i-kuru ingasiza ekulweni nezifo emzimbeni, isize ekwelapheni izinkinga zesibindi, ilwe ne-osteoporosis futhi iqinise amathambo namazinyo, ngoba icebile kakhulu nge-calcium. Ngaphezu kwalokho, njengoba icebile ngensimbi, ingasiza ekuvimbeleni i-anemia futhi ithuthukise nokuhlinzekwa komoya-mpilo emzimbeni, ngoba i-iron ibalulekile kwi-hemoglobin, eyingxenye yamaseli egazi abhekele ukuthutha umoya-mpilo.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g we-caruru eluhlaza.

Ukwanda kwe-caruru ekudleni kwansuku zonke kwandisa inani lokudla okunempilo, okwenza kube nokwenzeka ukunciphisa inani likasawoti elisetshenziswa ekulungiseleleni ukupheka.

Indabuko yeCaruru Recipe

Izithako:

• Ama-okra angama-50
• 3 wezipuni oqoshiwe caruru
• 1/2 indebe ye-cashew nuts
• U-50 g wamakinati athosiwe naphansi
• 1 inkomishi yezimfanzi ezibhemayo, ezihlutshiwe nezisemhlabathini
• 1 anyanisi omkhulu
• 1 inkomishi yamafutha esundu
• 2 ulamula
• 1 isipuni sikasawoti
• 2 izinkomishi zamanzi ashisayo
• Upelepele, ujinja nogalikhi ukunambitha

Imodi yokulungiselela:

Geza i-okra bese usula kahle ukuze ugweme ukumunca amathe lapho usika. Beka obomvana abomisiwe nabomhlabathi, u-anyanisi ogayiwe, u-garlic, usawoti, ama-chestnut namakinati ukuze uwashise emafutheni esundu. Faka okra oqoshiwe, amanzi nolamula ukusika i-drool. Faka ezinye izimfanzi ezomile, eziphelele nezinkulu. Pheka yonke into ize ibe pasty bese uyisusa emlilweni lapho imbewu ye-okra ibomvana.