Icala Loshintsho Olukhulu Ekunciphiseni Isisindo

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Kaningi sitshelwa ukuthi senze "ushintsho oluncane," kepha ngabe singasikhona nini isidingo sokuya turkey ebandayo? Abanye abantu bayakwenza (baphonsa konke ukudla okungenamsoco noma bayeke ukubhema) futhi baphumelele. Ucabanga ukuthi othile angakhuluma ngesikhathi lapho lokhu kungaba yinto enhle?

Kubantu abaningi, ukucabanga kwabo lapho bedla ukudla okuthile kungaba umlutha emvelweni. Bazama futhi ukuzama futhi ukulahla "lawo mapani angama-30 anenkani," kepha-ke abakushintshi ukudla kwabo kokudla. Bese kuthi ngezikhathi zengcindezi, babuye bayozitika ngama-brownies amnandi nama-gooey, kepha ngaphandle kwezembatho zabo ezijwayelekile ezibakhumbuza ukuthi bajabulele ama-brownies "ngokulinganisela."

Umuntu ubhekana kanjani nakho: kufanele balahle umbono wokuthi bake baphinde badle i-brownie, noma bazi ukuthi kuyimpi yokuphila konke?

Njengamanje, amaphesenti angama-70 wabantu akhuluphele futhi / noma abakhuluphele. Lapho uhamba nge-turkey ebandayo ngokudla kwe-trigger, sidinga ukuba nezinhlelo zokwenza isipele. Sidinga ukuqonda izizathu zokudla okunempilo futhi sifunde amandla okulutha kokudla okungenamsoco. Ngokusho kweFood and Drug Administration, ukudla okungenamsoco empeleni kuholela ekuluthweni kwe-neuro-chemical. Ushukela umlutha njenge-cocaine. Kuyisayensi! Ukuze sisize ukunqoba imilutha yokudla sidinga ukuqhubeka sizifundise ngokubaluleka kokudla ukudla okunomsoco, okune-fiber ephezulu okusiza ukushintsha izifiso.

Funda ukuthi umzimba wakho uphendula kanjani ekuqaliseni ukudla ukuze ushintshe ukucabanga nokuphendula kwakho. Uma ucindezelekile, yiba nohlelo lokusekela.

1. Ngokushesha bopha izintambo uhambe uyogijima / uhambe. Yenza ukushintshaniswa okunempilo futhi uguqule ukunaka-umsebenzi wakho esikhundleni sokucindezela ukudla ngephenti likaBen & Jerry's.

2. Lahla ukuluma okusele futhi wazi kusasa usuku olusha. Phatha umhlane wakho ukuthi awubizanga Shwi noMtekhala.

3. Shayela, ungathumeli imiyalezo, kodwa fonela umngani ukuze akhulume. Misa izinsuku zokuzivocavoca zeviki elizayo. Ukwenza ibalazwe lezinsuku zokuqina ngaphambi kwesikhathi kuyasiza ngemuva kwanoma yisiphi isikhathi sokudla esicindezelayo.

4. Qiniseka ukuthi uthola amahora okulala ayisikhombisa kuya kwayisishiyagalombili. Yidla ibhulakufesi elicebile ngamaphrotheni, futhi uqede ushukela ongeziwe ukusiza ingqondo yakho icijile ukwenza izinqumo ezinempilo futhi.

5. Thatha umoya omkhulu emihlanu, uzikhumbuze ukuthi usuku ngalunye lusha, futhi ungumuntu olungile. Ukuncanyana, kepha ukudla akusho ukuthi ungubani nokuthi uhlala kanjani. Uyenza! Bopha i-buttercup futhi ukholwe ukuthi ungaphila uphilile, uyasebenza futhi ujabule.

Kaningi kunalokho, ukucabanga konke noma lutho kusetha abantu behluleke. Kubangelwa umuzwa wecala kanye namahloni lapho ukudla kwe-trigger kudliwe. Abantu badinga ukuhlala, bafunde ukuthi basebenza kanjani ngokudla kuzo zonke izilungiselelo, futhi baphinde babuyise izingqondo zabo ngokudla kwe-trigger. Ukusiza ekudambiseni icala lokudla, yidla ngokudla noma ngokudla okunengqondo. Ukwehlisa ijubane ukulalela izimpawu zomzimba wakho zokugcwala, ukukhathala namandla.

NgokukaJean Kristeller, Ph.D., ongumsunguli weThe Center for Mindful Eating, kudingeka sifunde kanye nemizimba yethu mayelana "nokunambitheka okusuthi." Kuyahlukahluka ngokudla okuhlukene, kodwa abanye abantu balahlekelwa ukwazi kwabo ukuthi ukudla ngisho kunambitheka kanjani ukuze kujabulise ama-taste buds, futhi lokho kudala ukusetshenziswa ngokweqile. Yehlisa ijubane ukunambitha ukuluma ngakunye, uthathe ukuphefumula okuyisihlanu okukhulu phakathi.

Khumbula, lapho uhlelo lokusekelwa selusethiwe, ama-mantras asendaweni, lelo gooey brownie alinalutho kuwe!

Ngu-Erin Kreitz-Shirey, umqeqeshi womuntu siqu oqinisekisiwe we-DietsInReview.com

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