Ungayisebenzisa Kanjani Amafutha eCastor Ukukhulula Ukuqunjelwa

-Delile

• Ukubuka konke
• Uyini uwoyela we-castor?
• Kusetshenziswa uwoyela we-castor
• Ukukhathazeka ngokuphepha
• Izimbangela zokuqunjelwa
• Ukuvimbela ukuqunjelwa
• Amanye ama-laxatives
• Izithasiselo ze-fiber
• Ama-Osmotic
• Izithambisi zendle
• Izikhuthazi
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uma uqunjelwe, awunakho ukunyakaza kwamathumbu kaningi ngangokunokwenzeka, noma isitulo sakho kunzima ukusidlulisa. Incazelo ejwayelekile yokuqunjelwa iba nokuhamba okungaphansi kwamathathu ngesonto.

Wonke umuntu uya endlini yangasese ngesheduli ehlukile, noma kunjalo. Abanye abantu banokuhamba kwamathumbu amaningana ngosuku, kanti abanye abantu banokuhamba kwamathumbu okukodwa ngosuku noma ukuya njalo ngosuku.

Noma ikuphi ukwehla kokuhamba kwamathumbu okungajwayelekile kuwe kungaba uphawu lokuqunjelwa.

Izitulo ezinzima zingakuphoqa ukuba ucindezele ngenkathi uzama ukuya endlini yangasese. Ukuqunjelwa okungapheli kubangela nezimpawu ezifana nobuhlungu besisu nokuqunjelwa.

Uwoyela weCastor ungasiza njengokwelashwa kwesinye isikhathi kokuqunjelwa.

Uyini uwoyela we-castor?

Amafutha e-Castor avela kubhontshisi we-castor. Abantu basebenzise le oyili njenge-laxative izinkulungwane zeminyaka, kepha muva nje ososayensi bathole ukuthi isebenza kanjani.

Abaphenyi bathole ukuthi i-ricinoleic acid, i-fatty acid eyinhloko ku-oyela we-castor, ibophezela kuma-receptors kumaseli wemisipha abushelelezi ezindongeni zakho zamathumbu.

Lapho nje i-ricinoleic acid isibophezela kulawa ma-receptors, ibangela ukuthi leyo misipha isebenze futhi ikhiphe indle, njengamanye ama-laxatives avuselelayo. Uwoyela weCastor unomphumela ofanayo esibelethweni, yingakho usetshenziselwe ukuheha abasebenzi.

Kunobunye ubufakazi bokuthi uwoyela we-castor uyasebenza ekuqedeni ukuqunjelwa, futhi usebenza ngokushesha. Umuntu omdala osekhulile onokuqunjelwa okungapheli uthole ukuthi ukusetshenziswa kukawoyela we-castor kunciphise izimpawu zokuqina nokuqina kokuqunjelwa.

Kusetshenziswa uwoyela we-castor

Amafutha e-Castor awuketshezi oluthatha ngomlomo. Imvamisa ithathwa emini ngoba isebenza ngokushesha.

Umthamo kawoyela we-castor osetshenziselwa ukwelapha ukuqunjelwa kubantu abadala ungama-milliliters ayi-15. Ukufihla ukunambitheka, zama ukufaka uwoyela we-castor efrijini okungenani ihora elilodwa ukuze uphole. Bese uyixube ingilazi egcwele ujusi wezithelo. Ungathenga futhi namalungiselelo kawoyela we-castor.

Uwoyela weCastor usebenza ngokushesha okukhulu. Kufanele ubone imiphumela kungakapheli amahora amabili kuya kwayisithupha ngemuva kokuyithatha. Ngenxa yokuthi uwoyela we-castor usebenza ngokushesha okukhulu, akuwona umqondo omuhle ukuwuthatha ngaphambi kokulala, njengoba ungenza ngamanye ama-laxatives.

Njenganoma iyiphi i-laxative evuselelayo, uwoyela we-castor akufanele uthathwe esikhathini eside. Ngokuhamba kwesikhathi, inganciphisa ithoni yemisipha emathunjini akho futhi iholele ekuqunjelweni okungapheli. Uma uqhubeka nokuqunjelwa, bheka udokotela wakho.

Ukukhathazeka ngokuphepha

Uwoyela we-Castor awulungele wonke umuntu. Akunconyelwa abesifazane abakhulelwe nabantu abanezimo ezithile zezempilo.

Ngoba uwoyela we-castor ungadala ukuthi isibeletho sivumelane, akunconywa ngesikhathi sokukhulelwa.

Akukwaziswa futhi ukuthi kusetshenziswe njalo ezinganeni ezingaphansi kweminyaka eyi-12. Uma ungathanda ukunikeza uwoyela we-castor enganeni yakho, buza udokotela wezingane kuqala.

Kubantu abadala abangaphezu kwama-60, uwoyela we-castor ungenza izinkinga zamathumbu zibe zimbi kakhulu uma usetshenziswe isikhathi eside. Kunganciphisa nenani le-potassium emzimbeni wakho.

Ungadinga ukugwema uwoyela we-castor uma uthatha imithi ethile, kufaka phakathi:

• isisu, esinganciphisa nenani le-potassium emzimbeni wakho
• ama-antibiotic, kufaka phakathi i-tetracycline
• imithi yamathambo
• abahlinza igazi
• imithi yenhliziyo

Ngaphezu kokuba nalokho abaningi abakubheka njengokunambitheka okungathandeki, uwoyela we-castor unemiphumela engemihle embalwa. Njengamanye ama-laxatives avuselelayo, angadala ukuqunjelwa nohudo. Kunganciphisa nokumuncwa kwezakhi emathunjini akho.

Izimbangela zokuqunjelwa

Isizathu sokuqunjelwa sihlala sihlobene nokudla. Uma ungatholi i-fiber namanzi anele, indle yakho iba nzima futhi yomile. Uma lokhu sekwenzekile, indle yakho ayikwazi ukuhamba kalula emathunjini akho.

Eminye imithi ingadala ukuqunjelwa njengomphumela oseceleni. Le mithi ihlanganisa:

• ama-antiacids
• imishanguzo yokulwa nezidakamizwa
• izidakamizwa ezehlisa umfutho wegazi
• izithako zensimbi
• ubuhlungu be-narcotic buyadambisa
• izidambisi
• amanye ama-anti-depressants

Izimo ezithile zezokwelapha nazo zingaholela ekuqunjelweni. Lokhu kufaka phakathi:

• ukunciphisa ikholoni
• umdlavuza wamathumbu
• ezinye izicubu zamathumbu
• izimo ezithinta imisipha emathunjini, njenge-multiple sclerosis, isifo sika-Parkinson, nesifo sohlangothi
• isifo sikashukela
• indlala yegilo engasebenzi kahle, noma i-hypothyroidism

Abanye abantu bathola ukuthi kwesinye isikhathi bayaqunjelwa. Abesifazane abakhulelwe bangathola ukuqunjelwa ngenxa yezinguquko zamahomoni. Ukuhamba kwamathumbu nakho kuhamba kancane ngokukhula, kushiya abanye abantu asebekhulile bequnjelwa njalo.

Ukuvimbela ukuqunjelwa

Imvamisa, indlela engcono yokuvimbela ukuqunjelwa kungukudla nokuzivocavoca umzimba. Thola i-fiber eningi ngokungeza izithelo, imifino, nezinhlamvu ezigcwele ekudleni kwakho.

I-Fibre ithambisa indle yakho futhi iyisize idlule kalula emathunjini akho. Hlela ukudla amagremu ayi-14 e-fiber kuwo wonke ama-calories ayi-1 000 owadlayo. Futhi, phuza uketshezi oluningi ukwenza indle yakho ithambe.

Hlala usebenza ezinsukwini eziningi zeviki. Njengoba ukuzivocavoca kusebenza izicubu ezingalweni nasemilenzeni, kuphinde kuqinise nemisipha emathunjini akho.

Zama ukuya endlini yangasese ngasikhathi sinye usuku ngalunye. Ungasheshi lapho uya endlini yangasese. Hlala uzinike isikhathi sokunyakaza amathumbu.

Amanye ama-laxatives

Kunezinhlobo ezahlukahlukene zama-laxatives asetshenziselwa ukwelapha ukuqunjelwa. Okulandelayo izinketho ezimbalwa:

Izithasiselo ze-fiber

Lokhu kufaka phakathi imikhiqizo efana neMetamucil, iFiberCon, neCitrucel. Izithasiselo ze-fiber zinikeza indle yakho inqwaba ethe xaxa ukuze kube lula ukuyikhipha.

Ama-Osmotic

Ubisi lweMagnesia ne-polyethylene glycol (MiraLAX) yizibonelo zama-osmotic. Lokhu kusiza ukugcina uketshezi esitokisini ukuze luthambe.

Izithambisi zendle

Izithambisi zesitulo, njengeColace neSurfak, zengeza uketshezi esitobhini ukuze zithambe futhi zivimbele ukuqubuka ngesikhathi sokuhamba kwamathumbu.

Izikhuthazi

Izikhuthazi zikhipha indle ngokuthola amathumbu. Lezi zinhlobo zama-laxatives ziyasebenza, kepha zingadala imiphumela emibi efana nohudo. Imikhiqizo ejwayelekile ifaka iDulcolax, iSenokot, nePurge.

Ukudla okudlela endlini

Uwoyela weCastor ungenye yezindlela zokuthola ukukhululeka ekuqunjelweni. Kubangela imisipha emathunjini akho ukuthi ingene futhi iphushe indle.

Kepha kuza neminye imiphumela emibi futhi akulungile kuwo wonke umuntu. Uwoyela weCastor nawo awunconywa njengokwelashwa kwesikhathi eside kokuqunjelwa.

Uma uhlangabezana nokuqunjelwa kaningi futhi ungakwazi ukuthola ukukhululeka, khuluma nodokotela wakho ngezinketho ezingeziwe zokwelashwa.