I-Catabolism: kuyini, kungani kwenzeka nokuthi ungakugwema kanjani

-Delile

• Kungani kwenzeka
• Lapho i-muscle catabolism ingenzeka
• Ungayivimbela kanjani i-muscle catabolism

ICatabolism yinqubo yokuguqula umzimba emzimbeni ehlose ukukhiqiza ama-molecule alula avela kwamanye anzima kakhulu, njengokukhiqizwa kwama-amino acid avela kuma-protein, azosetshenziswa kwezinye izinqubo zomzimba.

Ukuze umzimba usebenze kahle, kuyadingeka ukuthi i-catabolism yenzeke kanye ne-anabolism, ehambelana nenqubo lapho ama-molecule alula aguqulwa abe ama-molecule ayinkimbinkimbi, ngokwesibonelo, evuna inzuzo yemisipha.

I-Catabolism yenzeka ngokwemvelo, noma kunjalo kunezimo ezithandayo le nqubo futhi eziholele ekwehleni kwesisindo semisipha, njengokuzila ukudla isikhathi eside, ukuqeqeshwa ngokweqile noma ukuqwasha.

Kungani kwenzeka

ICatabolism yinqubo yemvelo yokuguqula umzimba ehlose ukukhiqiza ama-molecule alula namandla ukuze umzimba ukwazi ukusebenza kahle. I-Catabolism ivame ukwenzeka ngesikhathi senqubo yokugaya ukudla, lapho ukudla okudliwe kucutshungulwa kube ngamakhompiyutha alula ukuze kugcinwe, kumuncwe noma kuguqulwe kube ngamandla asetshenziswa ezinqubeni zemethabolikhi.

Ukuze umzimba ulinganisele kudingekile ukuthi izinqubo zekatabolism kanye ne-anabolism zenzeke ngokufana, kodwa-ke kunezimo ezithile lapho ukuphendulwa kwemvelo kwenzeka kaningi kunokuphendula kwe-anabolic, okungaholela ekulahlekelweni yisisindo somzimba.

Lapho i-muscle catabolism ingenzeka

I-muscle catabolism ingenzeka kalula kubantu:

• Bachitha isikhathi eside bengadli;
• Baziqeqesha kakhulu futhi abaphumuli ngokwanele;
• Banokudla okunganele;
• Bacindezeleke kakhulu.

I-Catabolism ingenzeka ngoba kulezi zimo ukusabela kokuphambuka kwezinto akwenzeki ngenxa yokudla, kepha kunalokho kuzinto esezivele zikhona emzimbeni, njengamaprotheni akhona emisipheni, asetshenziselwa injongo yomzimba ukuthola amandla , ngokuncipha kwemisipha.

Qonda ukuthi imetabolism isebenza kanjani.

Ungayivimbela kanjani i-muscle catabolism

Ukugwema ukukhathala kwemisipha kubalulekile ukugwema ukuzila ukudla isikhathi eside futhi ube nokudla okulungile futhi okulinganiselayo, ukuze ukuphendula kwe-anabolic ne-catabolic kulinganiswe, ngaleyo ndlela kuvimbele ukulahleka kwemisipha. Ngakolunye uhlangothi, ukugwema i-catabolism futhi uthole isisindo somzimba, kubalulekile ukuthanda i-anabolism, kunconywa:

• Ngaphambi nangemva kokuqeqeshwa kubalulekile ukuba ne- ukudla okunothe ngama-carbohydrate namaprotheni, isibonelo, ngoba lezi zinhlanganisela, ngokusebenzisa ukusabela kokuhleleka, ziguqulwa zibe ushukela (amandla) nama-amino acid asetshenziswa ekuphenduleni kwe-anabolic ukukhuthaza ukukhula kwemisipha. Bheka imenyu ephelele ukuthola imisipha;
• Kwezinye izimo, isazi sokudla okunempilo singancoma ukuthi ukusetshenziswa kwezithasiselo ezithanda ukuzuza kwemisipha, njengoba zinikeza izinhlanganisela ezilula nokuthi, ngokusabela kwe-anabolic, kukhuthaza ukwakheka kwamakhompiyutha ayinkimbinkimbi ngokwengeziwe, njengamaprotheni, isibonelo. Ngakho-ke, isazi sokudla okunempilo singancoma ukusetshenziswa kwe-BCAA's, maltodextrin, dextrose, whey protein noma i-glutamine, ngokwesibonelo, ngokuya ngenhloso yomuntu nokuqina kwemisebenzi eyenziwa ngokomzimba. Bona ukuthi iziphi izithasiselo eziyinhloko zokuthola ubukhulu bemisipha.
• Kuyanconywa futhi gwema ukuphuza iziphuzo ezidakayo, ngoba utshwala bungavumela i-catabolism, kukhuthaze ukulahleka kwesisindo somzimba;
• Kubalulekile futhi ukugwema izimo ezicindezelayo, njengoba kulezi zimo kuvame ukwanda kokuhlushwa kwe-hormone cortisol egazini, engavuna ikhatabolism, isibonelo. Ngakho-ke, kuyathakazelisa ukwenza imisebenzi egqugquzela ukuzijabulisa, njengokubuka ibhayisikobho noma ukuhamba ngaphandle, ngokwesibonelo.

Ngaphezu kwalokho, kubalulekile ukuhlonipha izikhathi zokuphumula ngemuva kokuzivocavoca futhi ulale kahle, njengoba kungekho ukugcwala ngokweqile kwemisipha futhi kunesikhathi sokuthi umzimba ugcwalise amandla adingekayo ekusebenzeni kahle komzimba.