Ukungezwani komzimba nemvubelo

-Delile

• Kuvame kangakanani ukwaliwa imvubelo?
• Imvubelo yokwakha
• Ukungabekezelelani kwemvubelo
• Ukungezwani komzimba nemvubelo
• Izimpawu
• Izingozi zokungezwani komzimba nemvubelo
• Ukuhlolela ukungezwani komzimba nomzimba
• Ukungabekezelelani kwe-Gluten ngokumelene nokungezwani nemvubelo
• Izinkinga
• Ukudla okufanele kudliwe
• Umbono

Ingemuva kokungezwani komzimba nemvubelo

Ngasekupheleni kweminyaka yama-1970 nango-1980, odokotela ababili e-United States bakhuthaza umbono wokuthi ukungezwani komzimba nohlobo oluthile lwesikhunta, AmaCandida albicans, yayingemuva kwezimpawu eziningi. Baphinze uhlu olude lwezimpawu ku- UCandida, kufaka phakathi:

• ukuqunjelwa esiswini, ukuqunjelwa, nohudo
• ukukhathazeka nokudangala
• isifuba kanye ne-psoriasis
• ukungabi namandla nokuzala
• izinkinga zokuya esikhathini
• izinkinga zokuphefumula nezendlebe
• ukuzuza kwesisindo okungalindelekile
• ukuzizwa "kukubi yonke indawo"

Ngokusho kodokotela uC.Orian Truss noWilliam G. Crook, kwakunzima ukuthola noma isiphi isibonakaliso esasingenakulandelwa emuva AmaCandida albicans. Basikisela ukuthi umuntu oyedwa kwabathathu baseMelika uphethwe imvubelo yokungezwani komzimba, baphinde bahlanganisa “isakhiwo esihlobene ne-candida.” Yonke imboni yokwengeza yavela “ngenkinga yemvubelo.”

Kodwa-ke, inkinga yangempela kwakungeyona imvubelo - kwakuwukuthi isayensi ngemuva kokungezwani komzimba kwavela ukuthi yayimbumbulu kakhulu. Amabhodi ombuso nawezokwelapha aqala ukuhlawulisa odokotela ababambe iqhaza ekwenyuseni nasekwelapheni UCandida ukungezwani nezinto ezithile komzimba, futhi babeka la malayisense odokotela ekuhloleni nalokhu.

Ngabe lokho kusho ukuthi ukungezwani nemvubelo akukho? Cha, bayakwenza - abavamile kakhulu njengoba laba dokotela behlongozile.

Kuvame kangakanani ukwaliwa imvubelo?

Ngokwe-American College of Allergy, Asthma, and Immunology, abantu baseMelika abangaphezu kwezigidi ezingama-50 banohlobo oluthile lokungezwani nezinto ezithile. Ingxenye encane kuphela yokungezwani komzimba nokungezwani komzimba nokungezwani kokudla, kanti imvubelo yokungezwani komzimba yakha ingxenye encane kuphela yokungezwani komzimba nokudla.

Imithombo yokungezwani komzimba nemvubelo ingafaka:

• izinkwa eziningi nezinye izimpahla ezibhakiwe, njengama-muffin, amabhisikidi, ama-croissants, noma imiqulu yesinamoni
• imikhiqizo okusanhlamvu
• utshwala, ikakhulukazi ubhiya, iwayini nama-cider
• amasheya angaphambi kwesikhathi, ama-stock cubes, nama-gravies
• uviniga nokudla okuqukethe uviniga, njengama-pickle noma ukugqoka isaladi
• inyama esegugile neminqumo
• amakhowe
• ukudla okubilisiwe njengoshizi ovuthiwe kanye ne-sauerkraut
• izithelo ezomisiwe
• amajikijolo, amagilebhisi, ama-strawberry, nama-blueberries
• ubisi lwebhotela, ukhilimu wokwenziwa, neyogathi
• i-soy sauce, i-miso, ne-tamarind
• tofu
• i-citric acid
• noma yini evuliwe yagcinwa isikhathi eside

Lapho othile enesimo esingesihle ngemvubelo, badinga ukunquma ukuthi banayo yini imvubelo, ukungabekezelelani kwemvubelo, noma ukungezwani komzimba nemvubelo.

Imvubelo yokwakha

Kwezinye izimo, ukuba nemvubelo eningi emzimbeni kungaholela ekuthelelweni yisikhunta. Lokhu kuzodala izimpawu eziningi zokungezwani nokungezwani komzimba nomunye umzimba, umehluko kube ukuthi isifo siyelapheka.

Ukungabekezelelani kwemvubelo

Ukungabekezelelani kwemvubelo ngokuvamile kunezibonakaliso ezinzima kakhulu kunokungezwani komzimba nemvubelo, okunezimpawu ezikhawulelwe kakhulu kwizimpawu zesisu.

Ukungezwani komzimba nemvubelo

Ukungezwani komzimba nemvubelo kungathinta wonke umzimba, okuholele ekuphenduleni kwesikhumba, ekuguqukeni kwemizwelo, kanye nobuhlungu bomzimba obandile. Ukungezwani komzimba nakho kungaba yingozi, futhi kungadala nomonakalo wesikhathi eside emzimbeni. Kokungezwani komzimba wangempela, amasosha akho omzimba aphendula into engaphandle engeyona ingozi emzimbeni wakho.

Izimpawu

Izimpawu zokungezwani komzimba nemvubelo zingahluka kuye ngomuntu, kepha zingafaka okukodwa noma okuningi kokulandelayo:

• ukuvuvukala kwesisu
• ubunzima bokuphefumula
• isiyezi
• ubuhlungu obuhlangene

Kunombono ovamile ongajwayelekile wokuthi ukungezwani nemvubelo kuyimbangela yesikhumba esibomvu, esishisayo esithuthukiswa abanye abantu ngemuva kokuphuza iziphuzo ezidakayo. Lokhu kuqhuma kuvame ukusabela okufana nokungezwani komzimba (hhayi ukungezwani komzimba kweqiniso) okuhlobene nesulfure dioxide kuziphuzo ezidakayo. I-Sulphur dioxide ingenza kusebenze ukungezwani kokungezwani komzimba nezinye izinto ezitholakala ngaphakathi, njengokudla okuqukethe ukolweni lapho lokhu namanye ama-sulfite asetshenziswa njengezivikela. Kwesinye isikhathi ukukhishwa kwe-histamine nama-tannins nakho kuzodala ukuqubuka. Ukungezwani komzimba nemvubelo ngeke kubangele ukuqubuka.

Izingozi zokungezwani komzimba nemvubelo

Noma ngubani angahlakulela ukungezwani komzimba nemvubelo, kepha abantu abathile kungenzeka kakhulu kunabanye.

Esinye sezici ezibeka engcupheni kakhulu zokuthuthukisa ukwanda kwemvubelo noma ukungezwani komzimba yisimiso somzimba sokuzivikela somzimba esibuthakathaka. Abantu abanesifo sikashukela nabo basengozini enkulu.

Abantu abanomlando womndeni wokungezwani komzimba nemvubelo basengozini enkulu. Futhi uma une-aleji yokudla, maningi amathuba okuthi nawe uxabane nokuthize.

Ukuhlolela ukungezwani komzimba nomzimba

Kunezivivinyo eziningi ezitholakalayo ukuqinisekisa ukungezwani komzimba nemvubelo noma okunye ukudla. Lokhu kufaka phakathi:

• Ukuhlolwa kwesikhumba: Iconsi elincane le-allergen okusolwayo lifakwa esikhunjeni bese liphusha ungqimba lwesikhumba sokuqala ngenaliti encane.
• Ukuhlolwa kwesikhumba kwangaphakathi: Isirinji isetshenziselwa ukujova i-allergen okusolwayo ezicutshini ezingaphansi kwesikhumba (esibizwa nangokuthi i-dermis).
• Ukuhlolwa kwegazi noma kwe-RAST: Lokhu kuhlolwa kukala inani le-antibody ye-immunoglobin E (IgE) egazini. Izinga eliphakeme le-IgE eliqondene nomthombo we-allergen cishe liyinkomba yokungezwani komzimba.
• Ukuhlolwa kwenselele yokudla: Umuntu unikezwa inani elandayo le-allergen esolwayo njengoba udokotela ebuka impendulo. Lokhu kuthathwa njengokuhlolwa okucacile kokungezwani komzimba nokudla okuningi.
• Ukudla kokuqeda: Umuntu uyeka ukudla i-allergen esolwayo isikhathi esithile bese eyethula kancane ekudleni ngenkathi eqopha noma yiziphi izimpawu.

Ukungabekezelelani kwe-Gluten ngokumelene nokungezwani nemvubelo

I-Gluten enteropathy ebucayi (eyaziwa nangokuthi isifo se-celiac kanye ne-celiac sprue) ingahle ididaniswe nokungezwani komzimba nemvubelo. Ukungabekezelelani kwe-Gluten ngenxa ye-celiac sprue kuyisifo esizimele, ngokungafani nokungezwani komzimba. I-Gluten iyinhlanganisela yamaprotheni, atholakala ezinhlamvini ezinjengokolweni, i-rye nebhali. Kuvame ukungezwa ekudleni okucutshungulwayo.

Ukuhlola isifo se-celiac, udokotela wakho angathatha i-biopsy yamathumbu akho amancane. I-Flattened villi (amashubhu amancane anjengeminwe agudle udonga lwamathumbu amancane) ayisibonakaliso esichazayo sesifo se-celiac. Ngokwengeziwe, ukugeleza kwegazi kwabantu abanalesi sifo ezizimele kuzokhombisa ubukhona bama-anti-TTG autoantibodies (ikakhulukazi i-IgA futhi kwesinye isikhathi futhi yi-IgG) kanye ne-deamidated gliadin autoantibody. Ukususa ngokuphelele i-gluten ekudleni kwempilo yindlela ozithuthukisa ngayo izimpawu ze-gluten enteropathy ebucayi.

Izinkinga

Uma umuntu eqhubeka nokudla imvubelo lapho engezwani nayo, ingahlotshaniswa nezimpawu nezinkinga eziningi, njengokuthola ubunzima bokugxila, ukuphazamiseka kwemizwelo, ukutheleleka kwezindlebe, nokuningi. Imiphumela yesikhathi eside nokulimala nakho kungenzeka.

Ukungezwani komzimba nemvubelo kungenzeka kuhlobene namasosha omzimba abuthakathaka noma isifo sikashukela. Lezi zimbangela eziyisisekelo kuzodingeka ziphathwe zodwa.

Ukudla okufanele kudliwe

Izinto ongazidla noma uziphuze ngokukhululeka zifaka:

• izinkwa ezinama-soda, ngokuvamile ezingenamvubelo
• izithelo ezibushelelezi
• amaprotheni, njengenyama engacutshungulwanga nenhlanzi
• ubisi olushelelayo
• imifino eluhlaza
• ubhontshisi
• amazambane
• Ugalonci
• okusanhlamvu, okufana nelayisi elinsundu, ummbila, ibhali nerye
• oats

Noma kunjalo, kufanele uhlale uhlola ilebula.

Umbono

Ukungezwani komzimba nemvubelo akuvamile kakhulu futhi alukho ucwaningo oluningi lwesayensi ngemuva kwabo. Kodwa-ke, abanye abantu babhekana nokusabela. Khuluma nodokotela wakho uma ucabanga ukuthi ungaba nokungezwani komzimba nemvubelo. Udokotela wakho angakudlulisela ku-allergenist okwazi ukuxilonga kahle futhi aqinisekise ukungezwani komzimba. Ukwelashwa okuyinhloko kwanoma yikuphi ukungezwani kokudla ukugwema ukudla okubangela ukusabela. Udokotela wakho kanye nomzimba wakho angakusiza uthole izindlela ezinempilo zokususa imvubelo ekudleni kwakho.