I-Physiotherapy ngemuva kokushaywa unhlangothi: ukuzivocavoca nokuthi kufanele wenze isikhathi esingakanani

-Delile

• Izibonelo zokuzivocavoca umzimba ngemuva kokushaywa unhlangothi
• Imiphumela ye-physiotherapy ngemuva kokushaywa unhlangothi
• Ukwenza isikhathi esingakanani

Ukwelashwa ngokomzimba ngemuva kokushaywa unhlangothi kuthuthukisa izinga lempilo futhi kubuyisa ukunyakaza okulahlekile. Inhloso enkulu ukubuyisela amandla ezimoto nokwenza isiguli sikwazi ukwenza imisebenzi yaso yansuku zonke sisodwa, ngaphandle kokudinga umnakekeli.

Izikhathi ze-Physiotherapy kufanele ziqale ngokushesha okukhulu, zisesibhedlela futhi kufanele zenziwe kahle nsuku zonke, ngoba lapho isiguli sikhuthazeka ngokushesha, ukululama kwaso kuzoshesha.

Izibonelo zokuzivocavoca umzimba ngemuva kokushaywa unhlangothi

Ezinye izibonelo zemithambo yokwelashwa engasetshenziswa ngemuva kokushaywa unhlangothi ukuze uphinde uthole amandla nokuhamba ezingalweni nasemilenzeni kufaka:

• Vula futhi uvale izingalo, phambi komzimba, ezingahluka ku: Vula ingalo eyodwa kuphela ngesikhathi bese zombili ngesikhathi esisodwa;
• Hamba ngomugqa oqondile, bese ushintshana phakathi kokufiphala nezithende;
• Sebenzisa ibhayisikili lokuzivocavoca imizuzu eyi-15, lapho-ke ungahluka ukumelana nebanga elizuziwe;
• Hamba ngetreadmill cishe imizuzu eyi-10 ngosizo lodokotela.

Lezi zivivinyo zingenziwa ngokuqhubekayo ngaphezu kweminithi eli-1 lilinye. Ngaphezu kwalokhu kuzivocavoca umzimba kubalulekile ukwelula imisipha kuyo yonke imisipha ukuthuthukisa ukunyakaza kanye nokwenza izivivinyo zokuphefumula ukuvimbela ukuqoqwa kwemfihlo okungaholela kunyumoniya, isibonelo.

Ukuzivocavoca ngamabhola, ama-resistors, izibuko, izinsimbi, ama-trampolines, ama-ramps, ama-band elastic kanye nakho konke okunye okudingekayo ukuthuthukisa amandla esiguli ngokomzimba nangokwengqondo nakho kungasetshenziswa. Noma kunjalo, ungasebenzisa futhi i-TENS, i-ultrasound namanzi ashisayo noma amasaka e-ice, njengoba kudingeka.

Imiphumela ye-physiotherapy ngemuva kokushaywa unhlangothi

I-Physiotherapy ingafinyelela izinzuzo eziningi, njenge:

• Thuthukisa ukubukeka kobuso, ubenze bufane ngokwengeziwe;
• Khulisa ukunyakaza kwezingalo nemilenze;
• Lungiselela ukuhamba, futhi
• Yenza umuntu azimele kakhudlwana emisebenzini yakhe yansuku zonke, njengokukama izinwele zakhe, ukupheka nokugqoka, ngokwesibonelo.

I-Physiotherapy kufanele yenziwe nsuku zonke, noma okungenani kathathu ngesonto.

Yize kunomsebenzi omkhulu we-physiotherapy, ezinye iziguli kungenzeka zingakhombisi ukuthuthuka okukhulu, ngoba izivivinyo kufanele zenziwe kahle futhi lokhu futhi kuya ngentando yesiguli. Njengoba okunye okulandelanayo kwesifo sohlangothi kungukucindezeleka, lezi ziguli zingaba nobunzima obukhulu bokuya ezikhathini futhi zizizwe zidangele, zingenzi izivivinyo ngendlela efanele, okwenza ukululama kwazo kube nzima.

Ngakho-ke, kuyadingeka ukuthi isiguli esike sashaywa unhlangothi siphelezelwe yithimba elenza imikhakha eyahlukahlukene elenziwe ngudokotela, umhlengikazi, udokotela womzimba, ingcweti yezinkulumo nesazi sokusebenza kwengqondo.

Ukwenza isikhathi esingakanani

I-Physiotherapy ingaqala kusuku olulandelayo ngemuva kokushaywa unhlangothi, ivuselele umuntu ukuthi angaphumi embhedeni wasesibhedlela, anconywe cishe izinyanga ezi-3 kuye kwezi-6 zokwelashwa kwe-physiotherapy yomuntu ngamunye yezinzwa. Izikhathi zihlala cishe ihora eli-1, ngokuzivocavoca okwenziwe ngosizo lodokotela, noma eyedwa, ngokwamandla omuntu.

Ngaphezu kokuzivocavoca okwenziwa ehhovisi, ungahle udinge ukwenza izivivinyo nokuzelula ekhaya, ukukhuthaza imisipha yansuku zonke. Ukubeka isiguli ukuthi sidlale imidlalo yevidiyo esebenzisa umzimba wonke njenge-Wii ne-X-box, ngokwesibonelo, ukugcina ukuvuselelwa kwemisipha nasekhaya.

Kubalulekile ukuthi ukwelashwa ngokomzimba kuqhutshwe ngokuqhubekayo nokuthi lowo muntu unezikhuthazo eziningi zokuvimbela izinkontileka zemisipha ukuthi zingakhuli futhi nohlobo lokunyakaza lube lincane futhi lube lincane, kushiye umuntu elele embhedeni futhi ethembele ngokuphelele ekunakekelweni kwabanye .