Izimbangela ezi-5 eziphezulu zokutheleleka nge-Urinary Tract

-Delile

• 1. Ukubamba ipipi isikhathi eside
• 2. Ukwenza inhlanzeko esondelene ngokungalungile
• 3. Phuza amanzi amancane emini
• 4. Usebenzisa izifunxi mzimba isikhathi eside
• 5. Ukuba namatshe ezinso
• Ngubani osengozini yokutheleleka ngomgudu womchamo
• Ingabe ukutheleleka komchamo kuyathathelana?
• Yini engadala ukutheleleka kaningi komchamo

Ukutheleleka nge-urinary kuvame ukubangelwa izinguquko kubhalansi ye-microbiota yesitho sangasese, okuncoma ukuthuthukiswa kwamagciwane okuholela ekubonakaleni kwezimpawu nezimpawu zokutheleleka ngomgudu womchamo, njengobuhlungu nokushisa lapho uchama, ukunxanela kaningi ukuchama, kodwa kuncane ubuningi nomchamo onamafu.

I-microbiota ihambelana nesethi yamagciwane amancane akhona ngokwemvelo emzimbeni futhi ibhalansi yayo ingahle iphazanyiswe yizinto ezithile ezilula, njengokuhlanzeka okungalungile, ukubamba ipee isikhathi eside nokuphuza amanzi amancane emini, ngokwesibonelo.

Imvamisa lokhu kutheleleka kunganakwa futhi umzimba ukwazi ukulwa nakho ngokwemvelo, kepha uma izimpawu zobuhlungu noma zokusha lapho uchama, ngokwesibonelo, kuyadingeka ukubona udokotela ojwayelekile noma urologist bese uqala ukwelashwa okufanele, okungenziwa ngemithi elwa namagciwane noma ama-antifungals. Yazi ukuthi ungazibona kanjani izimpawu zokutheleleka ngomgudu womchamo.

Izimbangela eziyinhloko zokutheleleka ngomgudu womchamo zifaka:

1. Ukubamba ipipi isikhathi eside

Ngaphezu kokuqeda uketshezi oluthe xaxa nobuthi emzimbeni, umchamo usiza ekuhlanzeni izindonga zesisu, kususe amagciwane okungenzeka ukuthi anyukela esinyeni. Ngakho-ke, ukubamba ipee kuvimbela le nqubo yokuhlanza yemvelo ukuthi ingenzeki, ikhuthaza ukuthuthukiswa kwamagciwane.

Ngaphezu kwalokho, lapho kunqwabelana umchamo omningi, isinye siba sikhulu kakhulu futhi asikwazi ukungena ngokuphelele uma ekugcineni sisebenzisa indlu yangasese. Uma lokhu kwenzeka, umchamo omncane ungahlala ngaphakathi kwesinye, kwandise ubungozi bokukhula kwama-microorganisms kanye nokuthuthukiswa kokutheleleka.

2. Ukwenza inhlanzeko esondelene ngokungalungile

Enye yezindawo enamagciwane amaningi akwazi ukudala ukutheleleka komchamo amathumbu, ngakho-ke ukuhlanza indawo esondelene nayo, kufanele njalo usule iphepha langasese kusuka ngaphambili kuye emuva, ugweme ukuletha amabhaktheriya asendaweni yesinqe, ikakhulukazi ngemuva kokusetshenziswa indlu yangasese. Bona eminye imithetho emi-5 yokwenza inhlanzeko esondelene nokugwema izifo.

Yize lokhu kungenye yezimbangela ezinkulu zokutheleleka ngomgudu wabesifazane kubantu besifazane, kungenzeka futhi emadodeni, ikakhulukazi ngesikhathi sokugeza, lapho indawo ekhazimulayo iqala ukugezwa ngaphambi kwepipi, ngokwesibonelo.

3. Phuza amanzi amancane emini

Ngendlela efanayo ukuthi ukubamba i-pee isikhathi eside kungasiza ekwakhiweni kwesikhunta namagciwane ku-urethra nasesinyeni, ukuphuza amanzi amancane emini nakho kungaba nomphumela ofanayo. Lokhu kungenxa yokuthi umzimba uyeka ukukhiqiza umchamo owenele ukusebenzisa indlu yangasese izikhathi eziningana phakathi nosuku, uvumela amagciwane amancane azoqedwa umchamo ukuthi aqhubeke nokunyukela esinyeni.

Ngakho-ke, kuyalulekwa ukuthi uphuze okungenani amalitha amabili amanzi ngosuku ukugcina uhlelo lomchamo luphilile.

4. Usebenzisa izifunxi mzimba isikhathi eside

Amathamponi, kanye nabavikeli bamaphenti, ayindlela enhle yokugcina inhlanzeko ngesikhathi sakho sokuya esikhathini. Kodwa-ke, lapho zingcola zenza kube lula ukuthuthukiswa kwamagciwane angafinyelela ohlelweni lokuchama, okudala ukutheleleka komchamo.

Ukugwema le nkinga, kufanele ufake okokumunca noma isivikeli kaningi, okungcono njalo emahoreni ama-4 noma lapho sekuvele kungcolile, ukugeza indawo ngaphambi kokushintsha.

5. Ukuba namatshe ezinso

Abantu abanamatshe ezinso bavame ukuhlangabezana nokuhlaselwa kaningi kokutheleleka ngomgudu womchamo, njengoba ukutholakala kwamatshe kungadala ukuthi umgudu womchamo ugcwale kakhulu, ngakho-ke, umchamo awunakususwa ngokuphelele. Uma lokhu kwenzeka, amabhaktheriya okungenzeka akhula emchameni, ngaphakathi kwesinye, anesikhathi esithe xaxa sokuthuthukisa nokubanga ukutheleleka.

Kulezi zimo, isinyathelo esibaluleke kakhulu ukuzama ukugwema ukuvela kwamatshe amasha bese uzama ukuqeda lawo asevele ekhona. Yazi ezinye izindlela zemvelo zamatshe ezinso.

Ngubani osengozini yokutheleleka ngomgudu womchamo

Ngaphezu kwezimbangela ezinkulu, kusenezici ezithile ezandisa ubungozi bokutheleleka ngomgudu womchamo, okubandakanya:

• Izinkinga zesinye ezivimbela ukukhishwa kwazo okufanele;
• Ukusetshenziswa kwepayipi ukukhipha umchamo;
• Ukutheleleka kwegazi;
• Amasosha omzimba abuthakathaka, njengesikhathi sokwelashwa komdlavuza noma izifo ezifana ne-AIDS;
• Ukuguqulwa kwe-anatomical kwepheshana lomchamo.

Ngaphezu kwalokho, abesifazane banamathuba amaningi okuthi bahlakulele ukutheleleka komchamo ngoba i-urethra, umzila ogeleza ngawo umchamo, useduze nendunu kunabesilisa, okusiza ukoloni ngamabhaktheriya ukusuka endaweni eyodwa kuya kwenye, ikakhulukazi ngenxa yezingubo zangaphansi ezingalungile.

Ngaphezu kwalokho, abesifazane nabo basengozini enkulu lapho bekhulelwe noma lapho besebenzisa i-diaphragm njengendlela yokuvimbela inzalo, amakhondomu ane-spermicide naphakathi kobudlelwano obuseduze ngokujwayelekile, ukwenza lula ukungcoliswa okuvela kuma-microorganisms avela kumlingani.

Endabeni yamadoda, ukutheleleka ngomgudu womchamo kuvame kakhulu lapho kunezinkinga ngokukhula kweprostate, njengoba kucindezela esinyeni futhi kuvimbela ukuqedwa ngokuphelele komchamo.

Ingabe ukutheleleka komchamo kuyathathelana?

Ukutheleleka ngomgudu womchamo awuthelelani ngakho-ke ayikho indlela yokuthi umuntu adlulisele komunye, noma ngabe kukhona ukusondelana. Kodwa-ke, ukuya ocansini kungakhuthaza ukukhula kwayo ngenxa yokuxhumana ne-latex yamakhondomu, ama-spermicides noma amathoyizi ocansi angashintsha izimbali zesitho sangasese sowesifazane, okwenza amagciwane abangela ukuthi ukutheleleka komchamo kwandiswe, okwenza isifo.

Yini engadala ukutheleleka kaningi komchamo

Abesifazane abathile banokuthambekela ekubeni neziqephu ezivamile zokutheleleka ngomgudu womchamo. Noma bethatha zonke izindlela zokuzivikela, begwema ukuhlala ngaphezulu kwamahora ama-3 ngaphandle kokuphuza uketshezi, bazihlanze ngendlela efanele futhi bagcine indawo yesitho sangasese ihlanzekile futhi yomile njalo, bangaba nokutheleleka okungaphezulu kwe-6 komchamo ngonyaka ofanayo.

Incazelo eyinhloko yalokhu udaba lwe-anatomical, ngoba ukusondela kwe-urethra yakho ku-anus, kukhulu amathuba okuba amabhaktheriya avela esifundeni se-perianal afinyelele ku-urethra futhi abangele ukutheleleka emgodini we-urinary.

Ngaphezu kwalokho, abesifazane abanesifo sikashukela kanye nabasesimeni sokuya esikhathini nabo basengozini enkulu yokuthola ukutheleleka ngomgudu womchamo, ngakho-ke ukwamukela ukudla okune-carbohydrate ephansi futhi kuyisu elihle kakhulu lokuvimbela ukukhula kwamagciwane ayingozi egazini lomchamo, ngaleyo ndlela kuvimbele ukuphindeka kokutheleleka ngomgudu womchamo. . Nawa amanye amathiphu wokuthi ungadla kanjani nsuku zonke ukugwema ukutheleleka: