Ukuphepha kwezokwelapha - Ukugcwalisa incwadi kadokotela

Ukuphepha kwezokwelapha kusho ukuthi uthola umuthi ofanele kanye nomthamo ofanele, ngezikhathi ezifanele. Uma uphuza umuthi ongafanele noma oweqile, ungadala izinkinga ezinkulu.

Thatha lezi zinyathelo lapho uthola futhi ugcwalisa imiyalelo yakho ukuze ugweme amaphutha emithi.

Njalo uma uthola incwadi kadokotela entsha, qiniseka ukuthi:

• Tshela umhlinzeki wakho wezokunakekelwa kwezempilo nganoma yikuphi ukungezwani komzimba noma imiphumela engemihle, oke waba nayo kunoma yimiphi imithi esikhathini esedlule.
• Tshela bonke abahlinzeki bakho ngayo yonke imithi, izithasiselo, namakhambi owaphuzayo. Letha uhlu lwazo zonke lezi zinto lapho ubekwa khona. Gcina lolu hlu esikhwameni sakho semali futhi uhlale unalo ngaso sonke isikhathi.
• Buza ukuthi umuthi ngamunye wenzani nokuthi yimiphi imiphumela engemihle okufanele uyibuke.
• Buza ukuthi ngabe umuthi uzosebenzisana yini nokudla, iziphuzo, noma eminye imithi.
• Buza umhlinzeki wakho ukuthi enzeni uma ukhohlwa umthamo.
• Funda amagama ayo yonke imithi yakho. Futhi funda ukuthi umuthi ngamunye ubukeka kanjani.

Uhlelo lwakho lwezempilo lungadinga ukuthi usebenzise amakhemisi athile. Lokhu kusho ukuthi kungenzeka bangayikhokhi incwadi kadokotela wakho uma ungasebenzisi enye yamakhemisi abo. Buza ngohlelo lwakho lwezempilo mayelana nokuthi imaphi amakhemisi ongawasebenzisa. Ungaba nenketho yokuthenga imithi yakho ngendlela eyodwa noma ngaphezulu:

AMA-PHARMASI ENDAWO

Abantu abaningi basebenzisa usokhemisi wabo wendawo. Enye inzuzo ukuthi ungakhuluma nothile uma unemibuzo. Bangakwazi futhi ukwazi wena nemithi oyiphuzayo. Ukusiza usokhemisi wakho ukugcwalisa incwadi kadokotela:

• Qiniseka ukuthi yonke imininingwane igcwaliswe ngokucacile.
• Letha ikhadi lakho lomshuwalense okokuqala lapho ugcwalisa incwadi kadokotela.
• Lapho ushayela ikhemisi ukuthi liphinde ligcwaliswe, qiniseka ukunikeza igama lakho, inombolo kadokotela, negama lomuthi.
• Kungcono ukugcwalisa yonke imiyalo yakho ngekhemisi elifanayo. Ngaleyo ndlela, ikhemisi linerekhodi layo yonke imithi oyiphuzayo. Lokhu kusiza ukuvimbela ukuxhumana kwezidakamizwa.

IMAIL-ODOLA IMITHI

• Umuthi wakho ungabiza kancane uma u-oda ngeposi. Kodwa-ke, kungathatha isonto noma ngaphezulu ukuthi umuthi ufike kuwe.
• I-imeyili oda isetshenziselwa kangcono imithi yesikhathi eside oyisebenzisela izinkinga ezingapheli.
• Thenga imithi yesikhashana kanye nemithi edinga ukugcinwa emazingeni athile okushisa ekhemisi lendawo.

I-INTERNET (ONLINE) IMAHHALA

Amakhemisi e-Intanethi angasetshenziselwa imithi yesikhathi eside kanye nempahla yezokwelapha. Kepha, qaphela lapho ukhetha ikhemisi eliku-inthanethi. Kunezindawo zokukhwabanisa ezithengisa izidakamizwa ezingezona ezishibhile.

• Bheka i-Verified Internet Pharmacy Practice Sites seal (VIPPS) evela kuNational Association of Boards of Pharmacy. Lesi sigxivizo sisho ukuthi ikhemisi livunyelwe futhi lihlangabezana namazinga athile.
• Iwebhusayithi kufanele ibe nezikhombisi-ndlela ezicacile zokugcwalisa noma zokudlulisa umuthi wakho.
• Qiniseka ukuthi iwebhusayithi inezinqubomgomo zobumfihlo ezichazwe ngokusobala nezinye izinqubo.
• Ungalokothi usebenzise noma iyiphi iwebhusayithi ethi umhlinzeki anganikeza umuthi ngaphandle kokukubona.
• Qiniseka ukuthi uhlelo lwakho lwezempilo luzokhokhela izindleko zokusebenzisa ikhemisi eliku-inthanethi.

Uma uthola incwadi kadokotela, njalo:

• Bheka ilebula. Bheka igama lakho, igama lomuthi, umthamo, nokuthi kufanele uwuthathe kangaki. Uma okuthile kubukeka kungajwayelekile, shayela umhlinzeki wakho.
• Bheka umuthi. Qiniseka ukuthi kubukeka kufana nalokhu obekuthatha. Uma kungenjalo, shayela usokhemisi noma umhlinzeki wakho. Kungabukeka kwehlukile ngoba kunguhlobo olujwayelekile noma uphawu oluhlukile. Kodwa-ke, kufanele uhlale uhlola ukuqinisekisa ukuthi ngumuthi ofanayo ngaphambi kokuba uwuphuze.
• Thatha futhi ugcine imithi ngokuphepha. Lapho uthatha imithi ekhaya, yigcine kahle, futhi uyigcine ihlelekile futhi ingafinyeleleki ezinganeni. Ukulandela inqubo ejwayelekile yemithi kuzosiza futhi uqiniseke ukuthi uthola umthamo ofanele ngesikhathi esifanele.

Lapho uthatha umuthi:

• Njalo thatha umuthi wakho njengokuyalelwa.
• Ungalokothi uthathe umuthi womunye umuntu.
• Ungalokothi uqede noma wephule amaphilisi ngaphandle uma udokotela wakho ethi kulungile.
• Ungalokothi uthathe umuthi ophelelwe yisikhathi.

Shayela umhlinzeki wakho uma uneminye imiphumela engemihle noma ekhathazayo.

Amaphutha ezokwelapha - umuthi; Ukuvimbela amaphutha emithi

I-American Academy of Family Medicine iwebhusayithi. Ungakuthola kanjani okuningi emthini wakho. familydoctor.org/familydoctor/en/drugs-procedures-devices/prescription-medicines/how-to-get-the-most-from-your-medicine.html. Kubuyekezwe ngoFebhuwari 7, 2018. Kufinyelelwe ngo-Ephreli 8, 2020.

I-Institute for Safe Medication Practices iwebhusayithi. Ukuthenga imithi. www.consumermedsafety.org/medication-safety-articles/purchasing-medications. Kufinyelelwe ngo-Ephreli 8, 2020.

Iwebhusayithi ye-US Food and Drug Administration. Ukuthenga nokusebenzisa umuthi ngokuphepha. www.fda.gov/Drugs/ResourceForYou/Consumers/BuyingUsingMedicineSafely/default.htm. Kubuyekezwe uFebhuwari 13, 2018. Kufinyelelwe ngo-Ephreli 8, 2020.

• Amaphutha Emithi