I-Physiotherapy yokuqhekeka kwethenda le-Achilles

-Delile

• Ngenkathi une-splint
• Ngemuva kokususwa kwe-immobilization splint
• Ukuqala ukuqinisa imisipha

I-Physiotherapy ingaqalwa ngemuva kokuba udokotela wamazinyo esekhishiwe, okuvame ukwenzeka cishe emasontweni amathathu emva kokuhlinzwa. Kulesi sigaba, umuntu kusamele angabi namandla, kepha amasu angasetshenziswa ukusheshisa ukwelashwa, njenge-ultrasound kanye nokusikhipha umzimba ukuhlela kabusha imicu ye-collagen yethenda, ukugwema ukwakheka kwamaphoyinti e-fibrosis.

Ngemuva kokuthi udokotela wamathambo ekhishwe ukuze asuse ukungasebenzi, ukuzivocavoca okwelula nokuqinisa kungaqalwa, okungenzeka phakathi kwamasonto ayisithupha kuya kwayisishiyagalombili ngemuva kokuhlinzwa.

Ukwelashwa kufanele kuhlukaniswe ngezigaba:

Ngenkathi une-splint

Ezinye izinsiza ezingasetshenziswa amaShumi, i-Ultrasound, ukusetshenziswa kweqhwa, ukubhucungwa nokuzilolonga kanye nokugqugquzela ukukhulula konke ukunyakaza kwamaqakala, kepha noma kunjalo ngaphandle kokubeka isisindo somzimba ngokuphelele onyaweni.

Ngemuva kokwelashwa, i-splint kufanele ibuyiselwe emuva futhi umuntu akufanele namanje abeke ngokuphelele isisindo somzimba onyaweni oluthintekile, esebenzisa izinduku zokuhamba.

Ngemuva kokususwa kwe-immobilization splint

Ngokungeziwe kuzici ezinjengeqhwa elinokungezwani, uma usesezinhlungwini, i-ultrasound kanye nokusikhipha umzimba, ungaqala ukuzivocavoca ngokwelula kwethole nokunyakaza okusebenzayo konyawo phezulu nangaphansi endaweni yokuhlala. Ukubamba izimabuli ngezinzwane zakho nokushwabanisa ithawula nakho kuyasiza ekwenzeni ngcono ukunyakaza kweminwe.

Kulesi sigaba, ngemuva kokuthi udokotela wamathambo ekhulule umuntu, angabeka isisindo somzimba wakhe onyaweni lwakhe bese eqala ukusebenzisa induku eyodwa kuphela ukuhamba, esebenza njengokwesekela kuphela.

Ukuqala ukuqinisa imisipha

Ngemuva kokukhipha izinduku nokukwazi ukubeka isisindo ngokuphelele ezinyaweni, kuyinto ejwayelekile ukuthi kusenomkhawulo wokuhamba eqakaleni futhi umuntu azizwe engavikelekile ukubuyela emisebenzini yakhe.

Kulesi sigaba, okunye ukuzivocavoca okungakhonjiswa kufaka ibhola lethenisi ngaphansi konyawo nokugingqika ngaphansi kwamathe ezinyawo, kusuka ngaphambili kuye emuva. Izindlela zokuzivocavoca ezinama-band elastic nazo zikhonjisiwe.

Lapho ukunyakaza kweqakala kukuvumela, ungahlala imizuzu engama-20 kubhayisikili lokuzivocavoca, inqobo nje uma kungekho buhlungu. Ukuzivocavoca ngezikwele, ukwehla nokwenyuka izitebhisi kungakhonjiswa.

Umuntu ngamunye ululama ngendlela ehlukile ngakho-ke ukwelashwa kungahluka kuye ngomuntu ngamunye. Ukubeka i-ice nokwenza i-ultrasound ngemuva kokuzivocavoca kungakhonjiswa ukunciphisa ubuhlungu nokungakhululeki ekupheleni kweseshini ngayinye.