Konke Odinga Ukukwazi Ngokungabekezelelani Kwe-Lactose

-Delile

• Ukubuka konke
• Izinhlobo zokungabekezelelani kwe-lactose
• Ukungabekezelelani okuyinhloko kwe-lactose (umphumela ojwayelekile wokuguga)
• Ukungabekezelelani kwesibili kwe-lactose (ngenxa yokugula noma ukulimala)
• Ukungabekezelelani kokuzalwa noma kokuthuthuka kwe-lactose (ukuzalwa unaleso simo)
• Ukungezwani nokubekezelelana kwe-lactose
• Yini okufanele uyibheke
• Kutholakala kanjani ukungabekezelelani kwe-lactose?
• Ukuhlolwa kwe-Lactose ukungabekezelelani
• Ukuhlolwa komoya we-Hydrogen
• Ukuhlolwa kwesitokisi se-asidi
• Kuphathwa kanjani ukungabekezelelani kwe-lactose?
• Ukuzivumelanisa nokudla nokuphila okungenayo i-lactose

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukungabekezelelani kwe-Lactose ukungakwazi ukudiliza uhlobo lukashukela wemvelo obizwa nge-lactose. I-Lactose itholakala kakhulu emikhiqizweni yobisi, njengobisi neyogathi.

Uba ongabekezelelani ne-lactose lapho amathumbu akho amancane eyeka ukwenza ngokwanele i-enzyme lactase ukugaya nokuqeda i-lactose. Uma lokhu kwenzeka, i-lactose engagayiwe iya emathunjini amakhulu.

Ama-bacteria ajwayelekile akhona emathunjini akho amakhulu ahlangana ne-lactose engagayeki futhi abangele izimpawu ezifana nokuqunjelwa, igesi kanye nohudo. Isimo singabizwa nangokuthi ukuntuleka kwe-lactase.

Ukungabekezelelani kwe-Lactose kuvame kakhulu kubantu abadala, ikakhulukazi labo abanokhokho base-Asia, base-Afrika nabaseSpain.

Ngokusho komtholampilo waseCleveland, abantu abangaphezu kwezigidi ezingama-30 baseMelika ababekezelelani ne-lactose. Isimo asisibi kodwa singase singathandeki.

Ukungabekezelelani kwe-Lactose kuvame ukudala izimpawu zesisu, njengegesi, ukuqunjelwa, nohudo, cishe imizuzu engama-30 kuya emahoreni amabili ngemuva kokufaka ubisi noma eminye imikhiqizo yobisi equkethe i-lactose.

Abantu abangabekezelelani ne-lactose bangadinga ukugwema ukudla le mikhiqizo noma bathathe imishanguzo equkethe i-enzyme ye-lactase ngaphambi kokwenza kanjalo.

Izinhlobo zokungabekezelelani kwe-lactose

Kunezinhlobo ezintathu eziyinhloko zokungabekezelelani kwe-lactose, ngayinye enezimbangela ezahlukene:

Ukungabekezelelani okuyinhloko kwe-lactose (umphumela ojwayelekile wokuguga)

Lolu uhlobo oluvame kakhulu ukungabekezelelani kwe-lactose.

Iningi labantu lizalwa line-lactase eyanele. Izingane zidinga i-enzyme ukuze zigaye ubisi lomama wazo. Inani le-lactase elenziwa umuntu lingehla ngokuhamba kwesikhathi. Lokhu kungenxa yokuthi njengoba abantu bekhula, badla ukudla okwehlukahluka kakhulu futhi bathembele kancane ebisini.

Ukwehla kwe-lactase kuhamba kancane. Lolu hlobo lokungabekezelelani kwe-lactose luvame kakhulu kubantu abanokhokho base-Asia, base-Afrika nabaseSpain.

Ukungabekezelelani kwesibili kwe-lactose (ngenxa yokugula noma ukulimala)

Izifo zamathumbu ezifana nesifo se-celiac kanye nesifo sokuvuvukala kwamathumbu (IBD), ukuhlinzwa, noma ukulimala emathunjini akho amancane nakho kungadala ukungabekezelelani kwe-lactose. Amazinga e-Lactase angabuyiselwa uma isifo esiyisisekelo siphathwa.

Ukungabekezelelani kokuzalwa noma kokuthuthuka kwe-lactose (ukuzalwa unaleso simo)

Ezimweni ezingavamile kakhulu, ukungabekezelelani kwe-lactose kuzuzwa njengefa. Isakhi sofuzo esingalungile singadluliselwa sisuka kubazali siye enganeni, okuholele ekungabikho ngokuphelele kwe-lactase enganeni. Lokhu kubizwa ngokuthi ukungabekezelelani kokuzalwa kwe-lactose.

Kulokhu, ingane yakho ngeke ibekezelele ubisi lwebele. Bazoba nohudo ngokushesha lapho kungeniswa ubisi lomuntu noma ifomula eliqukethe i-lactose. Uma ingaziwa futhi yelashwa kusenesikhathi, lesi simo singasongela impilo.

Isifo sohudo singadala ukulahleka kwamanzi emzimbeni nokulahleka kwe-electrolyte. Lesi simo singelashwa kalula ngokunikeza ingane ifomula yezinsana engena-lactose esikhundleni sobisi.

Ukungezwani nokubekezelelana kwe-lactose

Kwesinye isikhathi, uhlobo lokungabekezelelani kwe-lactose olubizwa ngokuthi yi-developmental lactose intolerance lwenzeka lapho ingane izalwa ngaphambi kwesikhathi. Lokhu kungenxa yokuthi ukukhiqizwa kwe-lactase enganeni kuqala ngemuva kokukhulelwa, ngemuva kwamasonto okungenani angama-34.

Yini okufanele uyibheke

Izimpawu zokungabekezelelani kwe-lactose zivame ukwenzeka phakathi kwemizuzu engama-30 namahora amabili ngemuva kokudla noma ukuphuza ubisi noma umkhiqizo wobisi. Izimpawu zingafaka:

• amajaqamba esiswini
• ukuqunjelwa
• igesi
• isifo sohudo
• isicanucanu

Izimpawu zingahluka kusuka komoya kuya kokubi. Ubunzima buxhomeke ekutheni i-lactose idliwe kangakanani nokuthi umuntu wenze kangakanani i-lactase.

Kutholakala kanjani ukungabekezelelani kwe-lactose?

Uma uhlangabezana nezinsika, ukuqunjelwa, nohudo ngemuva kokuphuza ubisi noma ukudla nokuphuza imikhiqizo yobisi, udokotela wakho angafuna ukukuhlolela ukungabekezelelani kwe-lactose. Ukuhlolwa kokuqinisekisa kukala umsebenzi we-lactase emzimbeni. Lezi zivivinyo zifaka:

Ukuhlolwa kwe-Lactose ukungabekezelelani

Ukuhlolwa kokungabekezelelani kwe-lactose ukuhlolwa kwegazi okulinganisa ukusabela komzimba wakho kuketshezi oluqukethe amazinga aphezulu e-lactose.

Ukuhlolwa komoya we-Hydrogen

Ukuhlolwa kokuphefumula kwe-hydrogen kukala inani le-hydrogen ekuphefumuleni kwakho ngemuva kokuphuza isiphuzo esiphezulu se-lactose. Uma umzimba wakho ungakwazi ukugaya i-lactose, amabhaktheriya asesiswini sakho azowudiliza.

Inqubo amabhaktheriya adiliza ngayo ushukela njenge-lactose ibizwa ngokuthi ukuvutshelwa. Ukuvutshelwa kukhipha i-hydrogen namanye amagesi. La magesi ayamuncwa futhi ekugcineni akhishwe.

Uma ungagayezi ngokugcwele i-lactose, ukuhlolwa kokuphefumula kwe-hydrogen kuzobonisa inani eliphakeme kunejwayelekile le-hydrogen ekuphefumuleni kwakho.

Ukuhlolwa kwesitokisi se-asidi

Lokhu kuhlolwa kuvame ukwenziwa ezinganeni nasezinganeni. Ilinganisa inani le-lactic acid kusampula yendle. I-Lactic acid iyanqwabelana lapho amagciwane asemathunjini ebilisa i-lactose engagayeki.

Kuphathwa kanjani ukungabekezelelani kwe-lactose?

Okwamanje ayikho indlela yokwenza umzimba wakho ukhiqize i-lactose eningi. Ukwelashwa kokungabekezelelani kwe-lactose kubandakanya ukunciphisa noma ukususa ngokuphelele imikhiqizo yobisi ekudleni.

Abantu abaningi abangabekezelelani ne-lactose basengaba nendebe yobisi engafinyelela ku-1/2 ngaphandle kokubona izimpawu. Imikhiqizo yobisi engenalo i-Lactose ingatholakala nasezitolo ezinkulu eziningi. Futhi akuyona yonke imikhiqizo yobisi equkethe i-lactose eningi.

Usengakwazi ukudla ushizi onzima, njenge-cheddar, iSwitzerland, neParmesan, noma imikhiqizo yobisi enamasiko efana neyogathi. Imikhiqizo yobisi olunamafutha amancane noma angenawo amafutha ngokuvamile ine-lactose encane.

I-enzyme ye-over-the-counter lactase iyatholakala nge-capsule, iphilisi, amaconsi, noma ifomu elithengiswayo ongalithatha ngaphambi kokudla imikhiqizo yobisi. Amaconsi nawo angafakwa ebhokisini lobisi.

Abantu abangavumeli i-lactose futhi abangasebenzisi ubisi noma imikhiqizo yobisi bangantuleka ku:

• i-calcium
• uvithamini D
• mthoko
• amaprotheni

Kunconywa ukuthatha izithasiselo ze-calcium noma ukudla ukudla okungu-calcium ngokwemvelo noma okuqiniswe nge-calcium.

Ukuzivumelanisa nokudla nokuphila okungenayo i-lactose

Izimpawu zizophela uma ubisi nemikhiqizo yobisi isuswa ekudleni. Funda amalebula okudla ngokucophelela ukuthola izithako ezingaqukatha i-lactose. Ngaphandle kobisi nokhilimu, bheka izithako ezisuselwa obisini, njenge:

• ukugxila kwe-whey noma kwe-whey
• i-casein noma i-casinate
• amakhefu
• ushizi
• ibhotela
• iyogathi
• imajarini
• ukudla okuqinile kobisi noma impuphu
• nougat

Ukudla okuningi obungeke ulindele ukuthi kuqukethe ubisi empeleni kungaqukatha ubisi ne-lactose. Izibonelo zifaka:

• okokugqoka isaladi
• ama-waffles afriziwe
• inyama yasemini engapheki
• amasoso
• okusanhlamvu kwasekuseni okomile
• amamiksi wokubhaka
• amasobho amaningi asheshayo

Imikhiqizo yobisi nobisi ivame ukungezwa ekudleni okucutshungulwayo. Ngisho namanye amakhrim nondairy nemithi ingaqukatha imikhiqizo yobisi ne-lactose.

Ukungabekezelelani kwe-Lactose akunakuvinjelwa. Izimpawu zokungabekezelelani kwe-lactose zingavinjelwa ngokudla ubisi oluncane.

Ukuphuza ubisi olunamafutha amancane noma olungenamafutha nakho kungaholela ezimpawu ezimbalwa. Zama ezinye izindlela zobisi lobisi ezifana nalezi:

• i-alimondi
• ifilakisi
• isoya
• ubisi lwelayisi

Imikhiqizo yobisi ene-lactose esusiwe iyatholakala.