Yini ebangela nokuthi ukwelapha kanjani ukulahleka kwememori

-Delile

• 1. Ukucindezeleka nokukhathazeka
• 2. Ukunganakwa
• 3. Ukucindezeleka
• 4. IHypothyroidism
• 5. Ukuntuleka kukavithamini B12
• 6. Ukusetshenziswa kwamakhambi okukhathazeka
• 7. Ukusetshenziswa kwezidakamizwa
• 8. Lala ngaphansi kwamahora ayisithupha
• 9. Ukuwohloka komqondo kwe-Alzheimer's
• Ungayithuthukisa kanjani inkumbulo ngokwemvelo

Kunezimbangela eziningi zokulahleka kwememori, okuyiyona eyinhloko ukukhathazeka, kepha futhi kungahlotshaniswa nezimo eziningana ezinjengokudangala, ukuphazamiseka kokulala, ukusetshenziswa kwemithi, i-hypothyroidism, izifo noma izifo zemizwa, njengesifo i-Alzheimer's.

Izimbangela eziningi ziyavikeleka noma zibuyele emuva, ngemikhuba yokuphila efana nokuzindla, amasu okuphumula nokuqeqeshwa kwememori, kepha uma ungabaza, kubalulekile ukubonisana nodokotela wezinzwa noma wezokwelapha ukuze uphenye izimbangela zokulahleka kwememori bese uqala ukwelashwa okulungile.

Izimbangela eziyinhloko zokulahleka kwememori nezindlela zokubaphatha yilezi:

1. Ukucindezeleka nokukhathazeka

Ukukhathazeka kuyimbangela enkulu yokulahleka kwememori, ikakhulukazi kubantu abasha, ngoba izikhathi zokuxineka zibangela ukwenziwa kokusebenza kwama-neuron amaningi kanye nezifunda zobuchopho, okwenza ukuthi kudideke kakhulu futhi kuvimbele umsebenzi wawo noma wenze umsebenzi olula, njengokukhumbula okuthile .

Ngalesi sizathu, kuvamile ukuba nokulahleka kwenkumbulo okungazelelwe, noma ukuphelelwa yisikhathi, ezimweni ezifana nokwethulwa ngomlomo, isivivinyo noma ngemuva komcimbi ocindezelayo, isibonelo.

Indlela yokwelapha: ukwelashwa kokukhathazeka kwenza inkumbulo ibuyele kokujwayelekile, okungenziwa ngemisebenzi yokuphumula, njengokuzindla, i-yoga, ukuzivocavoca umzimba noma izikhathi zokwelashwa kwengqondo. Ezimweni zokukhathazeka okukhulu nokuvame ukwenzeka, kungadingeka ukusebenzisa imishanguzo, njenge-anxiolytics, ebekwe ngudokotela wezifo zengqondo.

2. Ukunganakwa

Ukunganakwa okulula komunye umsebenzi noma isimo, kukwenza ukhohlwe olunye ulwazi ngokushesha okukhulu, ngakho-ke, uma uphazamisekile noma uma uphazamiseke kakhulu, kulula ukukhohlwa imininingwane enjengekheli, inombolo yocingo noma lapho okhiye babekhona igcinwe, isibonelo, hhayi inkinga yezempilo.

Indlela yokwelapha: inkumbulo nokugxila kungaqeqeshwa, ngokuzivocavoca nemisebenzi eyenza kusebenze ubuchopho, njengokufunda incwadi, ukuthatha isifundo esisha noma, ngokumane, i-crossword puzzle, isibonelo. Ukuzindla nakho kungukuzivocavoca okuvuselela futhi kusize ukugcinwa kokugxila.

3. Ukucindezeleka

Ukudangala nezinye izifo zengqondo ezifana ne-panic syndrome, ukukhathazeka okujwayelekile noma i-bipolar disorder yizifo ezingadala ukunakekelwa kokuthinta futhi zithinte ukusebenza kwama-neurotransmitters obuchopho, okuyimbangela ebalulekile yokuguqula inkumbulo futhi, ngisho, kungahle kudidaniswe nesifo i-Alzheimer's.

Indlela yokwelapha: kufanele kuqale ukwelashwa ngama-anti-depressants noma izidakamizwa eziqondiswa udokotela wezifo zengqondo ukwenza ngcono izimpawu. I-Psychotherapy nayo ibalulekile ukusiza ekwelashweni. Qonda ukuthi ukucindezelwa kuphathwa kanjani.

4. IHypothyroidism

I-Hypothyroidism iyimbangela ebalulekile yokulahleka kwememori ngoba, uma ingelashwa kahle, ibambezela imetabolism futhi iphazamise ukusebenza kobuchopho.

Ngokuvamile, ukulahleka kwememori ngenxa ye-hypothyroidism kuhambisana nezinye izimpawu njengokulala ngokweqile, isikhumba esomile, izipikili ezinamafutha nezinwele, ukudangala, ubunzima bokugxila nokukhathala okukhulu.

Indlela yokwelapha: ukwelashwa kuqondiswa ngudokotela ojwayelekile noma i-endocrinologist, ene-Levothyroxine, futhi umthamo wayo uguqulelwa ezingeni lesifo somuntu ngamunye. Qonda ukuthi ungabona kanjani futhi welaphe i-hypothyroidism.

5. Ukuntuleka kukavithamini B12

Ukushoda kwe-Vitamin B12 kwenzeka kuma-vegans ngaphandle kokuqapha kokudla okunempilo, abantu abanokungondleki, izidakwa noma abantu abanezinguquko kumandla okususa isisu, njengasekuhlinzweni kwe-bariatric, njengoba iyi-vithamini esiyithola ngokudla okunomsoco futhi, mhlawumbe, nenyama. Ukuntuleka kwale vithamini kuguqula ukusebenza kobuchopho, futhi kuphazamise inkumbulo nokucabanga.

Indlela yokwelapha: ukushintshwa kwaleli vithamini kwenziwa ngemihlahlandlela yokudla okunomsoco, izithasiselo zokudla okunempilo, noma uma kwenzeka i-malabsorption isisu, nemijovo ye-vitamin.

6. Ukusetshenziswa kwamakhambi okukhathazeka

Eminye imishanguzo ingadala ukudideka kwengqondo futhi iphazamise inkumbulo, ivame kakhulu kulabo abasebenzisa imishanguzo yokuthambisa kaningi, njengeDiazepam neClonazepam, isibonelo, noma kungaba nomphumela oseceleni wemithi yezinhlobo ezahlukahlukene, njenge-anticonvulsants, neuroleptics eminye imithi ye-labyrinthitis.

Le miphumela iyahluka kuye ngomuntu nomuntu, ngakho-ke kubalulekile njalo ukubika imithi osetshenziselwe udokotela wakho uma usola ushintsho lwenkumbulo.

Indlela yokwelapha: kungakuhle ukhulume nodokotela ukuze ushintshe noma umise imithi engaba khona ehambisana nokulahleka kwememori.

7. Ukusetshenziswa kwezidakamizwa

Ukuphuza ngokweqile nokusetshenziswa kwezidakamizwa ezingekho emthethweni ezifana nensangu ne-cocaine, ngaphezu kokuphazamisa izinga lokuqwashisa, kunomthelela onobuthi kuma-neurons, ongaphazamisa ukusebenza kobuchopho nenkumbulo.

Indlela yokwelapha: kubalulekile ukuyeka ukusetshenziswa kwezidakamizwa ezingekho emthethweni futhi uphuze utshwala ngokulinganisela. Uma kuwumsebenzi onzima, kunezindlela zokwelapha ezisiza ekulweni nokuncika kwamakhemikhali, futhi welulekwa esikhungweni sezempilo.

8. Lala ngaphansi kwamahora ayisithupha

Ukushintsha umjikelezo wokulala kungaphazamisa inkumbulo, njengoba ukuntuleka kokuphumula kwansuku zonke, okufanele kube, ngokwesilinganiso, amahora ayisithupha kuya kwayisishiyagalombili ngosuku, kwenza kube nzima ukugcina ukunakwa nokugxila, ngaphezu kokucabanga okulimazayo.

Indlela yokwelapha: ukulala okungcono kungatholakala ngemikhuba ejwayelekile njengokuthatha inqubo yokulala phansi nokuvuka, ukugwema ukusetshenziswa kwekhofi ngemuva kuka-5 ntambama, ngaphezu kokugwema ukusetshenziswa komakhalekhukhwini noma ukubukela i-TV embhedeni. Izimo ezibucayi kakhulu zingelashwa ngezidakamizwa ze-anxiolytic, eziholwa udokotela wezifo zengqondo noma udokotela womndeni.

Bheka ukuthi yimaphi amasu aphambili okulawula ukulala nokuthi kunini lapho kudingeka khona ukusebenzisa imithi.

9. Ukuwohloka komqondo kwe-Alzheimer's

Isifo i-Alzheimer yisifo sobuchopho esiwohlozayo esenzeka kubantu asebekhulile, esilimaza inkumbulo futhi, njengoba siqhubeka, siphazamisa amandla okucabanga, ukuqonda nokulawula ukusebenza.

Kukhona nezinye izinhlobo zokuwohloka komqondo ezingadala nezinguquko zememori, ikakhulukazi kubantu asebekhulile, njenge-dementia ye-vascular, dementia's Parkinson noma i-Lewy dementia yomzimba, ngokwesibonelo, okumele ihlukaniswe ngudokotela.

Indlela yokwelapha: ngemuva kokuthi lesi sifo siqinisekisiwe, udokotela wezinzwa noma udokotela wezokwelapha angaqala izidakamizwa ze-anticholinesterase, njengeDonepezila, ngaphezu kokukhombisa imisebenzi efana nokwelashwa emsebenzini kanye nokwelashwa ngokomzimba, ukuze umuntu akwazi ukugcina imisebenzi yakhe isikhathi eside ngangokunokwenzeka. Funda ukuthi ungabona kanjani futhi uqinisekise ukuthi ngabe yisifo i-Alzheimer's.

Ungayithuthukisa kanjani inkumbulo ngokwemvelo

Ukudla ukudla okunothe ku-omega 3, njenge-salmon, inhlanzi yamanzi anosawoti, imbewu ne-avocado, ngokwesibonelo, kusiza ukuthuthukisa inkumbulo nokugxila, ngakho-ke kufanele ubheje ngokudla okunempilo, okulinganiselayo okuqukethe ukudla okulungile. Bheka ezinye izibonelo zokudla ezithuthukisa inkumbulo kule vidiyo ngu-Nutritionist Tatiana Zanin: