Izimbangela eziyinhloko zamafutha wesibindi

-Delile

• 1. Ukukhuluphala ngokweqile, ukumelana nesifo sikashukela kanye ne-Insulin
• 2. I-cholesterol ephezulu noma i-triglycerides
• 3. Ukudla okunamafutha amaningi noshukela
• 4. Ukuphuza ngokweqile
• 5. I-Hepatitis B noma i-C
• 6. Ukusetshenziswa kwemithi
• 7. Isifo sikaWilson
• 8. Ukungondleki
• Ungaqinisekisa kanjani
• Izinkinga zamafutha amaningi esibindini

Ukuqoqwa kwamafutha esibindini, okubizwa nangokuthi i-hepatic steatosis, kungenzeka ngenxa yezimo eziningana, kepha kuhlobene kakhulu nemikhuba yokuphila engenampilo, njengokudla okunothe ngamafutha nama-carbohydrate, ukungasebenzi komzimba nokuphuza iziphuzo ezidakayo ngokweqile .

Kubalulekile ukuthi i-hepatic steatosis ikhonjwe futhi yelashwe ngokushesha ukugwema ukuvela kwezinkinga, njenge-cirrhosis, isibonelo.

Kuyathakazelisa ukwazi izimbangela ezinkulu ezingaholela ekutheni umuntu abe namafutha esibindi, ngoba lesi sifo asivamisile ukukhombisa izimpawu. Izimbangela eziyinhloko zamafutha esibindi yilezi:

1. Ukukhuluphala ngokweqile, ukumelana nesifo sikashukela kanye ne-Insulin

Ukukhuluphala, uhlobo lwesibili sikashukela nokumelana ne-insulin yizimbangela ezivame kakhulu zokuqongelela amafutha esibindini. Kulezi zimo, kunokungalingani phakathi kokukhiqizwa nokusetshenziswa kwe-triglycerides ngumzimba, okwenza amanoni agcinwe esibindi akhule.

2. I-cholesterol ephezulu noma i-triglycerides

I-cholesterol ephezulu ingenye imbangela enkulu yesibindi esinamafutha, ikakhulukazi uma kukhona ukwanda kwezinga le-triglycerides nokwehla kwe-HDL, i-cholesterol enhle.

3. Ukudla okunamafutha amaningi noshukela

Ukuqoqwa kwamafutha esibindi nakho kuhlobene nendlela yokuphila. Inhlanganisela yokudla ukudla okunoshukela, amafutha kanye nefayibha ephansi kanye nokuhlala phansi kuholela ekuzuzeni isisindo, okuya ngokuqina kwesibindi steatosis.

4. Ukuphuza ngokweqile

Isibindi esinamafutha singavela futhi lapho kukhona ukuphuza ngokweqile kotshwala, futhi lokhu kweqisa kubhekwa lapho inani lotshwala nsuku zonke lingaphezu kwama-20 g wabesifazane nangaphezulu kwama-30 g wamadoda, alingana namanani ama-2 noma ama-3, ngokulandelana .

5. I-Hepatitis B noma i-C

Abantu abane-hepatitis B noma i-hepatitis C engapheli banamathuba amaningi okuba namafutha esibindi nakwezinye izifo ezihlobene nazo ngoba ukutholakala kwezilonda ezibangelwa i-hepatitis kumaseli wesibindi kwenza umsebenzi womzimba ube nzima kakhulu, okwenza kube nokuqoqwa kwamafutha.

6. Ukusetshenziswa kwemithi

Ukusetshenziswa kwemithi efana ne-amiodarone, i-corticosteroids, i-estrogens noma i-tamoxifen ngokwesibonelo, kuneqhaza ekuqongeleleni amafutha esibindini. Lokhu kungenxa yokuthi ukusetshenziswa kwale mithi kungadala ukulimala kwesibindi futhi, ngenxa yalokho, i-steatosis yesibindi.

7. Isifo sikaWilson

Lesi sifo asivamile futhi sibonakala ebuntwaneni, sibonakala ngokungakwazi komzimba ukugaya ithusi eleqile emzimbeni, okuholela ekudakweni. Leli thusi eleqile ngokweqile ligcinwa esibindini, elizolimaza iseli futhi lenze ukuqoqwa kwamafutha esithombeni.

8. Ukungondleki

Ukungondleki kahle kudala ukwehla kwama-lipoprotein emzimbeni, okuyizinhlayiyana ezibhekene nokususa amafutha. Ukushoda kwala ma-lipoprotein kwenza kube nzima ukuthi ama-triglycerides abaleke esibindini, agcina eqongelela esithweni esidala isibindi esinamafutha.

Ungaqinisekisa kanjani

Amafutha amaningi esibindini ngokuvamile awakhombisi zimpawu noma zimpawu, futhi avame ukutholakala ngokungahleliwe lapho umuntu enza isisu se-ultrasound esiswini njengengxenye yezivivinyo zabo ezijwayelekile. Ngokusola, udokotela uhlola amazinga ama-enzyme wesibindi i-TGO ne-TGP, ngaphezu kokuhlushwa kwe-bilirubin, i-cholesterol kanye ne-gamma-GT egazini ukuqinisekisa lesi sifo.

Ezimweni ezinzima kakhulu, okuyilapho i-hepatic steatosis ingaziwa futhi yelashwa kusaqalwa, kungahle kube nezimpawu ezinjengokugaya ukudla okungafanele, ukukhathala njalo, ukulahlekelwa isifiso sokudla nesisu esivuvukele, ngokwesibonelo. Bheka izimpawu eziyinhloko zesibindi esinamafutha.

Izinkinga zamafutha amaningi esibindini

Izinkinga zokunqwabelana kwamafutha esibindini zincike empilweni yesiguli nezinto ezihambisana nazo, njengesifo sikashukela, ukukhuluphala ngokweqile noma izifo zomzimba. Kepha, imvamisa, kukhona ukuvuvukala okuqhubekayo kwesibindi okungaholela ekuqaleni kwezifo ezimbi ezinjenge-cirrhosis yesibindi. Yazi ukuthi ungazibona kanjani izimpawu zesibindi sokuqina kwesibindi.

Ukugwema imiphumela yokuqoqwa kwamafutha esibindi, kuyanconywa ukuthi umuntu adle ukudla okunothe izithelo nemifino, ukugwema ukudla ukudla okunamafutha amaningi noshukela. Ngaphezu kwalokho, kufanele futhi uvivinye umzimba njalo okungenani imizuzu engama-30 ngosuku. Funda kabanzi ukuthi ukudla okunamafutha wesibindi kufanele kubukeke kanjani kule vidiyo: