Izinzuzo Zezempilo Zokukhanya Kwemvelo (nezindlela Ezi-7 Zokuthola Kakhulu)

-Delile

• Ukukhanya kwemvelo empeleni kunikeza izinzuzo ezilinganisekayo zezempilo
• Izinzuzo zezempilo zokukhanya kwemvelo
• 1. Kukhulisa uvithamini D
• 2. Wards ukuvala ukucindezeleka kwesizini
• 3. Kuthuthukisa ukulala
• 4. Yehlisa ubungozi bezempilo bokukhanya kwe-fluorescent
• Ungakuthola kanjani ukukhanya kwemvelo okuningi
• Izibuko, izibuko, odongeni
• Bopha ama-drapes
• Faka umbala ngokuhlakanipha
• Ukuthola izinzuzo lapho ungeza ukukhanya akunakwenzeka
• Phuma lapho ungakwazi
• Ukuzivocavoca ngaphandle, noma ngefasitela ejimini yakho
• Faka iD
• Zama isibani sokwelapha esincane
• Yiba ngummeli wakho

Ukukhanya kwemvelo empeleni kunikeza izinzuzo ezilinganisekayo zezempilo

Kungumngani omkhulu womthwebuli wezithombe, indawo yokuthengisa emakhaya, kanye nempahla enkulu yabasebenzi basehhovisi: ukukhanya kwemvelo.

Njengomthetho ojwayelekile, iningi lethu lingathanda ukuphila izimpilo zethu ngaphansi kokushisa kwelanga kunokuphila ngaphansi kwesibani nokukhanya kwama-fluorescent bulbs. Eqinisweni, inhlolo-vo yakamuva, njengoba ibikwe yi-Harvard Business Review, iqinisekisa ukuthi ukukhanya kwemvelo kusho okungakanani kumuntu ovamile.

Ngokwenhlolovo yeFuture Workplace, abasebenzi abangaphezu kuka-1 600 babeke "ukufinyelela ekukhanyeni kwemvelo nokubukwa kwangaphandle" njengesifiso sabo sokuqala semvelo emsebenzini.

Lokhu kweza ngaphezu kwezinye izinzuzo njengezikhungo zokuzivocavoca nokunakekelwa kwezingane esizeni.

Uma uphakathi kwabaningi abafisa ilanga eliningi, kuyathakazelisa ukuqaphela ukuthi ukukhanya kwelanga okumsulwa akuyona nje into encane enhle yokuhlanganisa ukukhipha ukukhanya kwekhaya lakho noma ukwenza izithombe zakho zokudla zikufanele i-Insta.

Nazi izizathu zethu eziphezulu zokufuna ilanga endlini, namathiphu okwenza kwenzeke.

Izinzuzo zezempilo zokukhanya kwemvelo

1. Kukhulisa uvithamini D

Lapho sikhanyiswa yilanga, isikhumba simunca uvithamini D, isakhi esibucayi esivimbela ukulahleka kwethambo futhi sinciphise ubungozi besifo senhliziyo, ukuzuza kwesisindo somdlavuza, kanye nomdlavuza ohlukahlukene.

Lokho okubizwa nge- "sunshine vitamin" nakho akubandlululi kuncike ekutheni uthola ilanga lakho endlini noma ngaphandle.

Okusho ukuthi: ukwandisa ukukhanya kwakho kwemvelo lapho uchitha khona isikhathi esiningi, kungaba sekhaya noma emsebenzini, kubaluleke ngokufanayo.

2. Wards ukuvala ukucindezeleka kwesizini

Kubantu abaningi, ekwindla isikhathi sokuthambekela kwamaqabunga ashubile nazo zonke izinto ezinonga ithanga. Ukuthola ukukhanya okungokwemvelo okuningi ngangokunokwenzeka kungasiza ekugcineni lezi zinguquko zemizwa.

Mayelana nesibalo sabantu, ukuwa kukhahlela isikhathi sokucindezeleka okukhulu okwaziwa njengokuphazamiseka kwesizini (i-aka enkulu yokucindezeleka enamaphethini wonyaka).

Okunye okuhlangenwe nakho kokuthothisa okuncane (kepha okusabalulekile) "okuluhlaza okwesibhakabhaka."

3. Kuthuthukisa ukulala

Njengoba impilo yengqondo nokulala kuvame ukuhambisana, akumangazi ukuthi ukukhanya kwemvelo kuthinta kokubili.

Abasebenzi abancane basehhovisi baveze ukuthi lapho bevezwa ukukhanya okungokwemvelo kakhudlwana, balala kangcono.

4. Yehlisa ubungozi bezempilo bokukhanya kwe-fluorescent

Isikhathi osichitha emthonjeni wokukhanya kwemvelo, isikhathi esincane ozosisebenzisa ekukhanyeni okungeyona okungokwemvelo kwama-fluorescent bulbs.

Yize izibani ezihlangene ze-fluorescent ngokuvamile zibhekwa njengeziphephile, kwabanye abantu, ukutholakala kokukhanya kwe-fluorescent kubonakala kuphakamisa impendulo ephakeme yokucindezeleka.

Ngama-CFL (ama-compact light florescent light) njengomthombo wakho oyinhloko wosuku ukukhanya nosuku, lokhu kungakhuphula ubungozi bakho be-migraines nokucindezeleka kwamehlo.

(Ama-P.S. Broken CFL ama-bulbs nawo angakhipha inani eliyingozi le-mercury, ngakho-ke uma unezingane ezintsha, zigcine zingatholakali!)

Ungakuthola kanjani ukukhanya kwemvelo okuningi

Ngazo zonke izinzuzo zezempilo ezisengozini, yini ongayenza ukuvumela ukukhanya kwelanga kungene?

Izibuko, izibuko, odongeni

Siza isibani sokukhanya sizungeze igumbi elinesibuko… noma ezimbili… noma ngaphezulu.

Ukukhanya kwelanga kusuka efasiteleni kungakhombisa isibuko, kusakaze ukukhanya phakathi kwezindonga ezine.

Kufanele ukhethe isibuko esikhulu kangakanani? Isibhakabhaka - noma, empeleni, uphahla lwakho - ngumkhawulo. Vele uqiniseke ukuthi uthola okuhle kokukhombisa futhi uhlose ukubeka izibuko noma izinto zensimbi endleleni yemisebe yelanga.

Ezinye izinzuzo zokwakhiwa kwangaphakathi nazo zigcizelela ukungeza kumphumela wesibuko ngokuhlobisa ngezinto nge-metallic sheen, njengezinti zezibani zethusi noma isiliva.

Bopha ama-drapes

Amakhethini angahle athande ukubukwa, kepha ubuhle bawo bungafani nokuqhathaniswa nezinzuzo zezempilo zokuya emvelo.

Ukususa amakhethini asindayo kuyisinyathelo esilula sokuvumela ilanga eliningi esikhaleni sakho. Futhi, ukuvumela ilanga ukuthi libe yi-alamu yakho kungasiza ukubuyisela isigqi sakho se-circadian kuthrekhi futhi uqalise kabusha umjikelezo wakho wokulala.

Kepha uma ukhathazekile ngokuthi ilanga lingasithinta kanjani isikhumba sakho ngenkathi usnuza, khetha ukugcina izimpumputhe eziphakanyiswe usuku lonke ngaphambi kokuzidonsa uzivale ebusuku.

Faka umbala ngokuhlakanipha

Imibala ekhanyayo akuyona eyabagibeli bamabhayisikili kuphela. Ungaletha imiphumela yabo ehehayo ekhaya lakho ngokukhetha kwakho imibala yodonga.

Yize umbala omhlophe ungumbala ogqame kakhulu, akudingeki wenze ikhaya lakho libukeke njengesibhedlela sokukhanyisela izinto.

Imibala esondele kokumhlophe, njengama-pastels anemibala ekhanyayo, ikhombisa imisebe eminingi. Ukuwashwa kwegobolondo leqanda noma okunye ukuqeda upende okukhanyayo kuhlanganisa ukukhanya kwawo.

Futhi, ungakhohlwa ukuthi umthombo wobumnyama omkhulu kunayo yonke egumbini kungaba phansi. Thola umugqa okhanyayo wokusiza ukukhanyisa igumbi.

Ukuthola izinzuzo lapho ungeza ukukhanya akunakwenzeka

Kwesinye isikhathi ukwengeza ukukhanya okungokwemvelo okwengeziwe endaweni yakho kumane kungenzeki.

Mhlawumbe inkontileka yakho yokuqasha ikuvimbela ekuphazamiseni ukwelashwa kwewindi, noma awukwazi ukulawula isikhala sakho se-cubicle.

Ngenhlanhla, sinemisebenzi eminingi elula yokuqinisekisa ukuthi uthola izinzuzo zansuku zonke zokukhanya kwemvelo - ngaphandle kokumba isibani sophahla ophahleni lwehhovisi.

Phuma lapho ungakwazi

Gqashula izindonga zakho ezine ngokuthatha ikhefu lakho lesidlo sasemini ngaphandle, ucindezele ukuhamba ekuseni ngaphambi kokuya emsebenzini, noma wehle ephadini lakho ekupheleni kosuku.

Ukuzivocavoca ngaphandle, noma ngefasitela ejimini yakho

Ukuze ube nomuzwa ophindwe kabili ngempilo yakho, bhanqa isikhathi ngaphandle nomsebenzi womzimba.

Ukuzivocavoca umzimba kuyaziwa ukuthuthukisa imizwa, kanti ucwaningo lwamuva empeleni lukuxhumanisa nokwanda kwamavithamini D.

Faka iD

Emhlabeni wonke, kulinganiselwa ukuthi ziyantula kulesi sakhi somzimba esibalulekile - ngisho nasezweni.

Khuluma nodokotela wakho uma usola ukuthi amazinga akho acwile ngaphansi kokulungile, bese ubuza ukuthi ngabe ukwengeza kungakulungela yini.

Zama isibani sokwelapha esincane

Ukwelashwa okulula kunerekhodi eliqinisekisiwe lokwelapha izimpawu ezihambisana nokuphazamiseka kwesizini (SAD).

Eminye imibiko ithi okungenani isebenza kahle njengemithi elwa nokudangala ekunciphiseni i-SAD. Amalambu okwelapha okukhanya okukhanyayo angaphezulu atholakala kalula ngosayizi abahlukahlukene kanye namaphoyinti entengo - ngisho ne-Target ne-Wal-Mart manje bayaziphatha.

Yiba ngummeli wakho

Ukuthola ukukhanya okungokwemvelo okuningi ngeke kuxazulule zonke izinkinga zakho kepha kungahle kuthuthukise isimo sakho ngokwanele ukwenza umehluko.

Uma ukuntuleka kokukhanya kwemvelo emsebenzini kuba umthwalo wezempilo yengqondo, ungesabi ukukuletha kumqashi wakho. Mhlawumbe kunesixazululo esilula ukukusiza ukuthi umunce uvithamini D wakho wansuku zonke, njengokuhambisa ideski lakho eduze kwewindi.

Ngeke wazi ukuthi awubuzi yini.

USarah Garone, NDTR, ungumbhali wezokudla, umbhali wezempilo ozimele, kanye ne-blogger yokudla. Uhlala nomyeni wakhe nezingane ezintathu eMesa, e-Arizona. Mthole wabelana ngolwazi lwezempilo nokudla okunomsoco futhi (ikakhulukazi) izindlela zokupheka ezinempilo ku- Incwadi Yothando Yokudla.