Izizathu ezi-4 zokudla inyama ebomvu engaphansi

-Delile

• 1. Kukhulisa ubungozi besifo senhliziyo
• 2. Kukhulisa ingozi yomdlavuza
• 3. Kungakhuphula i-asidi yegazi
• 4. Kungavumela ukutheleleka kwamathumbu ukumelana nemithi elwa namagciwane

Inyama ebomvu evela ezilwaneni ezifana nenyama yenkomo, izimvu, iwundlu nengulube ingumthombo omuhle kakhulu wamaprotheni, uvithamini B3, B6 kanye no-B12 namaminerali abalulekile emzimbeni njenge-ayoni, i-zinc ne-selenium, futhi angaba nezinzuzo eziningana zezempilo lapho enza ingxenye yokudla okunempilo nokulinganisela.

Kodwa-ke, lapho kudliwa nsuku zonke futhi ngokweqile, futhi lapho kudliwa okunamafutha aphezulu, inyama ebomvu ingadala izinkinga zempilo, inyuse ubungozi besifo senhliziyo, ikakhulukazi.

Le ngozi iba nkulu uma kudliwa inyama ebomvu esetshenzisiwe, njengesoseji, isalami kanye ne-chorizo, ngokwesibonelo, ngoba zinezinga eliphakeme lama-sodium, izivimbeli nezinye izithasiselo zamakhemikhali ezigcina zilimaza umzimba kakhulu kunenyama ebomvu uqobo, ukuhlotshaniswa nengozi ephezulu yokufa ngaphambi kwesikhathi.

Izizathu eziyinhloko zokuthi kungani kunconywa ukunciphisa ukusetshenziswa kwenyama ebomvu phakathi nesonto yilezi:

1. Kukhulisa ubungozi besifo senhliziyo

Ukusetshenziswa kwenyama ebomvu nsuku zonke kwandisa ingozi yokuba nesifo senhliziyo, futhi kungahle kube nezinguquko ekusebenzeni kwenhliziyo, ukwanda kwe-cholesterol, i-atherosclerosis kanye nomfutho wegazi ophakeme. Lokhu kungenxa yokuthi lolu hlobo lwenyama luqukethe amafutha agcwele, i-cholesterol futhi uma kwenzeka inyama esetshenzisiwe, i-sodium nezithasiselo ezinjengezakhamzimba nama-nitrites, ayingozi empilweni.

Kubalulekile ukusho ukuthi ngisho nokususwa kwamafutha amaningi ngokweqile enyameni ngaphambi nangemva kokupheka, amanoni ahlala phakathi kwemicu yemisipha.

Yini Kunconywa: Kunconywa ukuthi unikeze ukukhetha ukusikeka kwenyama ebomvu ngamafutha amancane, ukunciphisa ukusetshenziswa phakathi kwezikhathi ezi-2 kuye kwezingu-3 ngeviki nokugcotshwa, ukugwema ukudla okuthosiwe nososo. Kubalulekile futhi ukukhawulela ukusetshenziswa kwezinyama ezicutshunguliwe ngangokunokwenzeka, ngoba ziyingozi kakhulu empilweni.

2. Kukhulisa ingozi yomdlavuza

Ukweqisa kwenyama ebomvu, ikakhulukazi uma kuhambisana nokusetshenziswa okuncane kwezithelo, imifino, nezinhlamvu ezigcwele, kukhulisa kakhulu amathuba okuba nomdlavuza wekoloni. Ngaphezu kwalokho, ezinye izifundo ziphinde zaxhumanisa inyama ebomvu ngokweqile nezinye izinhlobo zomdlavuza, njengesisu, i-pharynx, i-rectum, umdlavuza webele nowe-prostate.

Lokhu kungenxa yokuthi lolu hlobo lwenyama lukhuphula ukuvuvukala emathunjini, ikakhulukazi inyama esetshenzisiwe efana nebhekoni, isoseji kanye nesoseji, kuvuna ushintsho kumaseli angadala ukuvuvukala nomdlavuza.

Izifundo ngale ndaba zikhawulelwe impela, kepha abanye basikisela ukuthi kungenzeka ukuthi lo mphumela awuveli enyameni empeleni, kodwa kusuka kwezinye izingxenye ezakhiwe ngesikhathi sokupheka kwayo, ikakhulukazi uma kuphekwe emazingeni okushisa aphezulu.

Okunconywayo: Kunconywa ukuthi kugwenywe ukuthi inyama ipheke isikhathi eside nokuthi ivezwa ngqo elangabini, kanye nokupheka emazingeni okushisa aphezulu kufanele kugwenywe. Kubalulekile futhi ukugwema ukusetshenziswa kwenyama ebhemayo noma eshile futhi, uma kunjalo, kunconywa ukuthi ususe leyo ngxenye.

Ngaphezu kwalokho, ukulungiselela inyama no-anyanisi, u-garlic kanye / noma uwoyela womnqumo kungasiza ekuqedeni enye yezinto eziyingozi ezenziwe ngesikhathi sokupheka. Okufanelekile ukulungiselela inyama endaweni eshisayo ukugwema ukufaka uhlobo oluthile lwamafutha noma amafutha yemifino, okuvumela inyama uqobo ukuthi ikhulule amanoni ayo.

3. Kungakhuphula i-asidi yegazi

Ukudla okune-asidi kakhulu okuqukethe ukusetshenziswa kakhulu kwezinyama ezibomvu, ushukela kanye nokusetshenziswa okuphansi kwezithelo nemifino, kuhlotshaniswa nengozi eyengeziwe yokuthola izifo zezinso nesifo sikashukela, ngokungafani nokudla okunama-alkaline amaningi, lapho kunokudla okuphezulu kakhulu izithelo, imifino, amantongomane kanye nokuqukethwe okuphansi kwamaprotheni.

Olunye ucwaningo lukhombisa ukuthi ukusetshenziswa ngokweqile kwezinyama ezibomvu, ikakhulukazi inyama esetshenzisiwe, kungakhuphula i-asidi emzimbeni. Kukholakala ukuthi lokhu kungadala ukulimala kwezicubu, okungabuye kuqale inqubo yokuvuvukala, okuholele emiphumeleni eminingi yezempilo. Kodwa-ke, imiphumela yalezi zifundo zesayensi yehlukile, futhi kudingeka olunye uphenyo.

Yini enconywayo: Khulisa ukusetshenziswa kwezithelo, imifino, amantongomane, inhlanzi, inyama emhlophe nokudla okune-fiber, ukunciphisa ukusetshenziswa kwezinyama ezibomvu, ikakhulukazi inyama esetshenzisiwe.

4. Kungavumela ukutheleleka kwamathumbu ukumelana nemithi elwa namagciwane

Ukusetshenziswa kaningi kwama-antibiotic ezilwaneni kungashukumisa ukuvela kwamagciwane amelana kakhudlwana kulezi zilwane. Ngemuva kokuhlatshwa nangesikhathi sokucubungula ukudla, amabhaktheriya amelana nalezi zilwane angangcolisa inyama noma eminye imikhiqizo evela ezilwaneni, okwandisa ubungozi bokutheleleka kwamathumbu kubantu ngamagciwane amelana nawo.

Yini enconywayo: Geza izandla zakho ngokushesha ngemuva kokuphatha inyama eluhlaza, ugeze izitsha ngaphambi kokusebenzisa nokunye ukudla (ukugwema ukungcoliswa), gwema ukudla inyama eluhlaza nokugwema ukugcina inyama ngaphandle kwesiqandisi ngaphezu kwamahora ama-2.

Ngaphezu kwalokho, inhloso ukuthi inyama ebomvu ivela kubakhiqizi bezemvelo, ngoba izilwane zondliwa ngendlela engokwemvelo kakhulu, zikhuliselwa ngaphandle futhi azikho izidakamizwa noma amakhemikhali asetshenziswayo, ngakho-ke inyama yazo iphilile hhayi kuphela abantu kodwa futhi nemvelo.