Izimbangela Zamehlo Omile Okungalapheki nokuthi Ungaziphatha Kanjani

-Delile

• 1. Ukuguga
• 2. Imithi
• 3. Ukusetshenziswa kwekhompyutha
• 4. Ukuhlinzwa nge-Laser
• 5. Ukunqamuka kokuya esikhathini
• 6. Ukushoda kukavithamini A
• 7. Ukuvezwa umoya
• 8. Isifo seSjögren
• 9. Ezinye izimo ezizimele
• 10. I-Blepharitis
• 11. Ukungezwani komzimba
• 12. Ukuphela kwamanzi emzimbeni
• 13. Umswakama ophansi
• 14. Intuthu
• 15. Ama-lens wokuxhumana
• Amathiphu okusiza
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Uma uneso elomile, ungahle ubhekane nokubomvu, ukuhlabana, noma umuzwa onobuhlungu emehlweni akho.

Iso elomile lingaba lesikhashana noma elingapheli. Kwenzeka lapho izindlala zakho zezinyembezi zingakhiphi izinyembezi ezanele noma lapho izinyembezi zakho zihwamuka ngokushesha okukhulu.

Iso elomile elingalashwa elingapheli lingadala izinkinga ezahlukahlukene, ezisukela ekuboneni kabili kuye ezifweni, kepha ukukhululeka kuyatholakala.

Abanye abantu babona ukuncipha kwezimpawu zabo ngamakhambi asekhaya kanye ne-over-the-counter (OTC) noma amaconsi wamehlo kadokotela. Kubalulekile futhi ukuqonda izimbangela eziyisisekelo ukuze ukwazi ukuzivimbela noma ukuzilawula.

Nazi izimbangela eziyi-15 ezivamile zeso elomile elingapheli.

1. Ukuguga

Noma ngabe noma ngubani angaba neso elomile, lesi simo siba sikhulu ngokwengeziwe lapho uthola abadala. Iso elomile livame ukuthinta abantu abaneminyaka engaphezu kwengama-50 ngoba ukukhiqizwa kwezinyembezi kuyehla ngokuguga.

Lolu hlobo lweso elomile alunakuvinjelwa, kepha ukusebenzisa izinyembezi zokufakelwa njalo kunganikeza ukuthambisa okwengeziwe ukugcoba amehlo akho nokukhulula ukoma.

2. Imithi

Izinyembezi zakhiwa uwoyela, amanzi, namafinyila. Imithi ethile, noma kunjalo, inganciphisa ukukhiqizwa kwe-mucus futhi inikele esweni elingapheli elomile.

Lokhu kufaka phakathi ama-antihistamine, ama-anti-depressants, i-diuretics, ne-beta-blockers asetshenziselwa ukwelapha umfutho wegazi ophezulu.

Uma uthatha umuthi futhi uhlangabezana nokoma kwamehlo, khuluma nodokotela wakho. Buza ngomunye umuthi noma umthamo ophansi ukusiza ukunciphisa iso lakho elomile.

Ungase futhi ufune ukusebenzisa izinyembezi zokufakelwa kanye nemithi yakho ukuze ugcine amehlo akho ethanjisiwe.

3. Ukusetshenziswa kwekhompyutha

Abanye abantu abasebenza kukhompyutha babhekana ne-eyestrain nekhanda lokuqina. Ngaphezu kwalezi zinkinga, ukubuka ikhompyutha kaningi nakho kungathinta izinyembezi zakho futhi kuholele iso elomile.

Lokhu kungenxa yokuthi abantu abasebenza kumqapha wekhompyutha bavame ukucwayiza kaningi. Ngenxa yalokho, izinyembezi zabo ziyahwamuka ngokushesha okukhulu.

Uma usebenzisa ikhompyutha emsebenzini, unganciphisa ukoma ngokucwayiza kaningi. Ukucwayiza kuzosiza ukugcoba amehlo akho. Lokhu kungavimbela ukoma nokucasuka.

Uma usabhekana nokoma, sebenzisa izinyembezi zokufakelwa ngenkathi usebenza kukhompyutha yakho. Ngokwengeziwe, nika amehlo akho ikhefu njalo. Bheka kude cishe njalo emizuzwini engama-20 bese ucwayiza kaninginingi ukuze uphinde umanzise amehlo akho.

4. Ukuhlinzwa nge-Laser

Abanye abantu baqala ukuzwa iso elomile ngemuva kokuhlinzwa kokulungiswa kombono we-laser. Le nqubo isika ezinye izinzwa ezikwi-cornea, zenze amehlo akhiphe izinyembezi ezimbalwa.

Lolu hlobo lweso elomile imvamisa luyesikhashana futhi luyaxazululeka ngemuva kwezinsuku noma amasonto ambalwa. Kuze kube yilapho amehlo akho ephola, sebenzisa amathonsi wamehlo okugcoba ukuze ugcine amehlo akho emanzi.

5. Ukunqamuka kokuya esikhathini

AmaHormoni angabamba iqhaza esweni elomile. Abanye besifazane baba nezimpawu zamehlo ezomile ngesikhathi sokukhulelwa, ukuya esikhathini, noma ngenkathi besebenzisa amaphilisi okulawula ukubeletha.

AmaHormone avuselela ukwenziwa kwezinyembezi, ngakho-ke ukungalingani kunganciphisa ukukhiqizwa kwezinyembezi.

Ukwelashwa kokufaka esikhundleni seHormone akubonakali kuthuthukisa amehlo omile. Kepha ungakhuluma nodokotela wakho ngokugcoba amaconsi wamehlo ukunciphisa ukoma nokucasuka.

6. Ukushoda kukavithamini A

UVitamin A ukhuthaza amehlo anempilo. Ukudla okunothe ku-vitamin A kufaka amaqanda, izaqathe, inhlanzi, isipinashi, i-broccoli nopelepele.

Ukudla okuphansi kokudla okuqukethe le vithamini kungaholela ekutheni iso elomile nokunye ukukhubazeka kombono, njengokungaboni ebusuku.

Ukuhlolwa kwegazi kungakhomba ukusweleka kukavithamini A. Ungabuza futhi udokotela wakho ngokusebenzisa amathonsi wamehlo aqukethe uvithamini A, yize lokhu kungasetshenziswanga kakhulu ekwelapheni iso elomile.

7. Ukuvezwa umoya

Izimo ezibandayo nokuchayeka emimoyeni ephezulu kungadala ukuthi izinyembezi zihwamuke ngokushesha okukhulu, okuholele ekomeni okungapheli.

Ukuvikela amehlo akho, sebenzisa amathonsi iso okugcoba futhi ugqoke izibuko zelanga ezisonge ikhanda lakho ukuvikela amehlo akho emakhazeni nasemoyeni.

8. Isifo seSjögren

I-Sjögren's syndrome yisifo sokuzilimaza komzimba esidala ukuthi amangqamuzana amhlophe egazi ahlasele izindlala zakho zamathe nezindlala zezinyembezi, anciphise ukukhiqizwa kwezinyembezi.

Ukwelashwa kuhilela i-OTC kanye nodokotela ogcoba amaconsi wamehlo. Udokotela wakho angaphinde anikeze ukwehla kwamehlo kwe-steroid.

Lapho amehlo omile engaphenduli kumaconsi wamehlo, udokotela wakho angancoma ukuhlinzwa okubandakanya ukufaka ama-silicone plugs emiphakathini yakho yezinyembezi ukusiza ukugcina ezinye zezinyembezi zakho.

9. Ezinye izimo ezizimele

Ngaphezu kwezinye izimpawu, izimo eziningi ezizimele njenge-arthritis, i-lupus, nesifo sikashukela nazo zingadala ukukhiqizwa kwezinyembezi okubi noma okunganele.

Ukuthola nokwelapha isimo esingaphansi kungasiza ekuthuthukiseni izimpawu zamehlo ezomile.

Ukwelashwa kwesimo sokuzivikela komzimba kungafaka isidakamizwa sokuzivikela emzimbeni noma i-corticosteroid.

Isifo sikashukela sihilela ukuphatha ushukela wegazi ngemikhuba yokuphila enempilo, ukudla, nemithi.

10. I-Blepharitis

I-Blepharitis iqala lapho izindlala ezincane zamafutha ku-ijwabu leso lakho langaphakathi zigcwala futhi zivutha. Kanye namehlo omile, ungahle ube nama-flakes anamafutha azungeze ama-eyelashes akho.

Alikho ikhambi lalesi simo. Noma kunjalo, unganciphisa ukuvuvukala ngokusebenzisa ukucindezela okufudumele phezu kwamehlo avaliwe imizuzu embalwa nokuhlanza amajwabu amehlo akho nge-baby shampoo.

Kuze kube yilapho ukuvuvukala kuthuthuka, sebenzisa izinyembezi zokufakelwa ukunciphisa amehlo omile nokubomvu. Uma izimpawu zakho zingathuthuki, bheka udokotela wakho bese ubuza mayelana nokwelashwa ngamaconsi e-antibiotic eye.

11. Ukungezwani komzimba

Ukungezwani komzimba nakho kungadala iso elomile elingapheli. Amehlo akho angahle abonakale elunywa, abomvu, futhi enamanzi. I-antihistamine yomlomo inganciphisa ukungezwani komzimba kwakho, yize le mithi ingazenza zibe zimbi izimpawu zeso elomile.

Uma uhlangabezana nezimpawu zamehlo kuphela ezibangelwa ukungezwani komzimba nomuntu, buza udokotela wakho ngamaconsi e-antihistamine eye.

12. Ukuphela kwamanzi emzimbeni

Kwesinye isikhathi, iso elomile liwumphumela wokwehla emzimbeni noma ukungaphuzi uketshezi olwanele. Ezinye izimpawu zokuphelelwa amanzi emzimbeni zibandakanya umchamo omnyama, ukungabi namandla, isiyezi, ukushaya kwenhliziyo okusheshayo, nokungachami.

Ukwengeza ukuphuza kwakho uketshezi nokuphuza amanzi amaningi kungathuthukisa ukomisa okuncane emzimbeni futhi kwehlise iso elomile elingapheli.

13. Umswakama ophansi

Umoya omile nawo unikela ekomeni okumile. Lokhu kungenzeka uma kunomswakama ophansi ekhaya lakho, noma uma ulele noma usebenza eduze komoya.

Ukuhambisa umbhede noma ideski lakho ukuze umoya ungashayi ngqo emehlweni akho kungathuthukisa izimpawu. Ungase futhi ufune ukusebenzisa i-humidifier ukuthambisa umoya futhi uvimbele ukuhwamuka kwezinyembezi.

14. Intuthu

Ukubhema noma ukuvezwa intuthu kagwayi nakho kungenza amehlo akho omile.

Gwema izindawo ezinentuthu, futhi uma ubhema, thatha izinyathelo zokuyeka. Sebenzisa i-nicotine therapy noma ubuze udokotela wakho ngemithi kadokotela ukunqanda izifiso.

15. Ama-lens wokuxhumana

Ukusetshenziswa kwesikhathi eside kwamalensi wokuxhumana kungenye ingozi ebangelwa iso elomile elingapheli. Lokhu kungenxa yokuthi amanye amalensi avimba umoya-mpilo ku-cornea.

Uma amehlo akho engakutholi ukuthambisa okwenele, shintshela ezibukweni zamehlo bese ubuza udokotela wamehlo wakho mayelana noxhumana nabo abenzelwe ngokukhethekile amehlo omile. Lawa malensi enzelwe ukusiza amehlo akho agcine umswakama.

Amathiphu okusiza

Ukwelapha iso elomile kuncike embangela. Ngokuvamile, kungasiza ukugwema:

• ukubhema nentuthu kagwayi
• izindawo ezomile, kufaka phakathi izingwadule nezindiza
• izomisi izinwele noma amafeni afutha ebusweni bakho

Ukuthola ukukhululeka okwengeziwe, ungazama:

• usebenzisa amaconsi wamehlo
• usebenzisa i-humidifier
• ubheke kude kwikhompyutha yakho noma incwadi ukunikeza amehlo akho ikhefu
• ukufaka izibuko noma ukuvikela iso ukuvimba umoya
• usebenzisa amalensi wokuxhumana enzelwe abantu abanamehlo omile
• uthatha imishanguzo kadokotela, kuya ngesizathu sokoma

Ngokuya ngocwaningo lwango-2019, ama-omega-3 fatty acid supplements nawo angasiza ekuthuthukiseni izimpawu zamehlo ezomile.

Ngokwengeziwe, ucwaningo lwango-2020 lwathola ukuthi izinyembezi zokufakelwa eziqukethe i-trehalose (ushukela) namafutha efilakisi zingasebenza ekwelapheni iso elomile. Kudingeka izifundo eziningi ngalokhu kwelashwa.

Uma umuthi othile ubangela ukuba ome amehlo akho, khuluma nodokotela wakho ngokushintshela komunye. Kungasiza futhi ukwelapha ezinye izimo zempilo ezingaphansi ezingadala ukoma.

Kwezinye izimo, ungazuza ngokufakwa kuma-plugs emiphakathini yakho yezinyembezi ukuze ubambe izinyembezi zakho ngamehlo akho. Udokotela wakho angaletha lokhu njengenqubo yesikhashana noma unomphela.

Ukubonana nodokotela nini

Uma amehlo akho omile, abomvu, noma abuhlungu isikhathi eside, khuluma nodokotela wakho. Kufanele futhi wenze i-aphoyintimenti uma ukwelashwa ekhaya kungasizi.

Udokotela wakho angasebenza nawe ukuthola imbangela yamehlo akho omile futhi asikisele ukwelashwa okuhle kakhulu. Lokhu kubalulekile ngoba amehlo omile angaholela ezinkingeni, kufaka phakathi ukutheleleka, ukuvuvukala, noma ukulimala kwamehlo akho.

Ukudla okudlela endlini

Esinye sezinyathelo zokuqala zokususa iso elomile elingapheli ukuqonda ukuthi yini ebangela izimpawu zakho.

Ngamaconsi wamehlo enziwe ngomuthi kanye nezinguquko ezimbalwa ezilula zendlela yokuphila, ungaqiniseka ukuthi amehlo akho ahlala ethanjisiwe. Lokhu kungasiza ekunciphiseni ubungozi bezinkinga zamehlo ezomile.