Ikhanda lokungezwani: kuyini, izimpawu nokuthi ungakhulula kanjani

-Delile

• Izimpawu eziyinhloko
• Izimbangela eziyinhloko
• Ungakudambisa kanjani ukuqaqanjelwa yikhanda
• 1. Ukusetshenziswa kokucinana okubandayo ebunzini
• 2. Ukufaka ukushisa entanyeni nasentanyeni
• 3. Yenza ukusikhipha ekhanda
• 4. Ukuthatha umuthi
• 5. I-Physiotherapy

Ukuphathwa yikhanda lokungezwani, noma ikhanda lokungezwani, uhlobo oluvame kakhulu lwekhanda kwabesifazane, oludalwa ukusikwa kwemisipha yentamo futhi okwenzeka ikakhulu ngenxa yokungahambi kahle komzimba, ingcindezi, ukukhathazeka nokungalali ebusuku.

Lolu hlobo lwekhanda lungahlukaniswa lube ama-subtypes amathathu, ngokuya ngemvamisa evela ngalo:

• Ikhanda elibuhlungu elingajwayelekile:kwenzeka kuphela izikhathi ezi-1 kuya kwezi-2 ngenyanga;
• Ikhanda elihlukumezekile kakhulu:kwenzeka cishe izikhathi ezi-1 kuye kwezi-2 ngeviki;
• Ikhanda elibuhlungu elingapheli: kwenzeka ngaphezu kwezinsuku eziyi-15 ngenyanga, futhi ingahlala izinyanga noma iminyaka.

Ukunciphisa izimpawu zekhanda lokungezwani kubalulekile ukuzama ukukhululeka, kungaba ngokusebenzisa ukubhucungwa umzimba, ukugeza okushisayo, imisebenzi yeqembu noma ukusetshenziswa kwemithi ekhonjiswe ngudokotela.

Izimpawu eziyinhloko

Izimpawu zekhanda lokungezwani zingabonakala ngemuva kwezikhathi zokucindezeleka okukhulu ngokomzimba noma ngokomzwelo futhi zifaka:

• Ubuhlungu obumiswe njengengcindezi ekhanda lonke, kube sengathi isigqoko sokuzivikela sinamathele ekhanda;
• Ubuhlungu obuthinta izinhlangothi zombili, entanyeni noma ebunzini;
• Ukuzwa ingcindezi ngemuva kwamehlo;
• Ukuzwela ngokweqile emahlombe, entanyeni nasekhanda.

Lezi zimpawu zingathatha noma yikuphi ukusuka emizuzwini engama-30 kuya emahoreni ambalwa, kepha imvamisa imnene futhi ayithikamezi imisebenzi yansuku zonke.

Ngokungafani ne-migraine, izinhlungu zekhanda lokuhlukumezeka azihambisani nesicanucanu noma ukuhlanza futhi azikhuthazwa ngumsebenzi womzimba, ukukhanya noma iphunga, isibonelo. Nakhu ukuthi ungabona kanjani uhlobo ngalunye lwekhanda.

Ikhanda elibuhlungu lingabonakala izikhathi eziningi phakathi nenyanga, futhi lapho kwenzeka izikhathi ezingaphezu kwezingu-15 kunconywa ukuthi uthintane nodokotela wezinzwa ukuqala ukwelashwa ngemithi esiza ukuvimbela ukuqala kwayo.

Izimbangela eziyinhloko

Ukuphathwa ikhanda elibuhlungu kungenzeka ngenxa yezimo eziningana ezingavuna ukuphambana nokuqina kwemisipha yesifunda sentamo, njenge:

• Ukucindezeleka;
• Ukukhathazeka kakhulu;
• Ukukhathazeka;
• Ukungezwani ngokomzwelo;
• Isimo esibi;
• Kunzima ukubona;
• Izinguquko zehomoni;
• Ukuphela kwamanzi emzimbeni.

Ngaphezu kwalokho, ingcindezi yekhanda nayo ingavela ngenxa yezimo ezingezinhle kangako njengokushintsha kokulala, ukudla noma ukuvezwa ilanga isikhathi eside.

Noma ngubani angaba nekhanda lokuhlukumezeka ngesikhathi esithile empilweni, noma ngabe uneminyaka emingaki, noma kunjalo, lolu hlobo lwekhanda luvame kakhulu kubantu abadala abaneminyaka engama-30 kuye kwengama-40 ubudala.

Ungakudambisa kanjani ukuqaqanjelwa yikhanda

Ukwelashwa kwekhanda lokungezwani kungahluka kancane ngokusho kwembangela yakho, kepha enye yezindlela zokwelashwa eziphumelela kakhulu ukwenza izinguquko endleleni yokuphila ezikusiza uphumule kalula. Ngakho-ke, kuyalulekwa ukuzama ukugwema izimo ezicindezelayo futhi wenze imisebenzi yokuphumula, efana neyoga noma ukuzindla.

Kunconywa nokuthi uvivinye umzimba njalo futhi ube nokudla okunomsoco. Ezinye izindlela zokwelashwa zingaba:

1. Ukusetshenziswa kokucinana okubandayo ebunzini

Ukufaka umfinyelo oswakanyiswe ngamanzi abandayo esiphongweni kusiza ukunciphisa ukunwebeka kwemikhumbi nokunciphisa ukuvuvukala, kuthobe ikhanda.

2. Ukufaka ukushisa entanyeni nasentanyeni

Njengoba ukungezwani kwekhanda kungabangelwa ukusikwa ngokweqile kwemisipha entanyeni, ukusebenzisa i-compress efudumele kuzosiza ukukhulula imisipha futhi kwehlise ikhanda.

3. Yenza ukusikhipha ekhanda

Ukuhlikihla isikhumba sasekhanda nakho kuhle ekusizeni ukuphumula nokuqeda izimpawu zekhanda lokungezwani, futhi kungenziwa ngokulandela lezi zinyathelo ezingezansi:

1. Shiya izinwele zikhululekile futhi uxhase izandla zombili ekhanda, ngaphandle kwamasongo noma amasongo;
2. Yenza ukusikhipha okulula ngezandla zomunwe, ngokunyakaza okuyindilinga kusuka entanyeni kuye kuso sonke isikhumba sasekhanda;
3. Bamba ingxenye eduze kwempande yezinwele ngokuqinile bese udonsa ngobumnene;
4. Ngenisa kancane intamo yakho ngapha nangapha, futhi ususe phambili uye emuva.

Ukwenza ngcono ukusebenza kwale massage, ungathatha ukugeza okushisayo okuphumuzayo ngaphambili, ukuze imisipha ikwazi ukwelula kalula futhi ikhulule noma yikuphi ukungezwani okuqoqiwe. Ngaphezu kwalokho, izinhlungu zemvelo ezinjengalezi ezilandelayo zingahlotshaniswa:

4. Ukuthatha umuthi

Ukusetshenziswa kwamaphilisi ezinhlungu nemithi elwa nokuvuvukala kuyasebenza kakhulu uma kukhulunywa ngekhanda elingajwayelekile noma elejwayelekile, lisiza ukuqeda izimpawu. Kodwa-ke, esimweni sekhanda lokungezwani okungapheli la makhambi kungenzeka angabi nomphumela ofanayo, futhi ukusetshenziswa kwemithi enamandla, njengeSumatriptan neZolmitriptan, ngokwesibonelo, kunganconywa ngudokotela.

5. I-Physiotherapy

Amaseshini e-Physiotherapy nawo angabaluleka kakhulu kwezinye izimo ukwelula imisipha entanyeni nasekhanda, kusiza ukuphumula nokwenza ngcono ukujikeleza kwegazi endaweni eyehlisa ukuqala kwezimpawu. Nazi ezinye izivivinyo ongazenza ukwelula imisipha yakho yentamo.