I-Centrum: izinhlobo zezithasiselo zamavithamini nokuthi uzisebenzisa nini
-Delile
- Izinhlobo zezithasiselo nezinzuzo
- Yini eyenzelwe nokuthi ungayithatha kanjani
- 1. Centrum Vitagomas
- 2. I-Centrum
- 3. Centrum Khetha
- 4. Indoda Yomuntu
- 5. Centrum Khetha Indoda
- 6. Abesifazane beCentrum
- 7. Centrum Khetha Abesifazane
- 8 ICentrum Omega 3
- Imiphumela emibi engaba khona
- Ngubani ongafanele asebenzise
ICentrum wumkhiqizo wamavithamini asetshenziselwa kakhulu ukuvimbela noma ukwelapha ukushoda kwamavithamini noma amaminerali, futhi ingasetshenziselwa ukuqinisa amasosha omzimba nokusiza umzimba ukuthi ukhiqize amandla amaningi.
Lezi zithasiselo zitholakala ngezinhlobo ezahlukahlukene, zenzelwe izigaba ezahlukahlukene zempilo, futhi zingatholakala emakhemisi kuma-Centrum Vitagomas, Centrum, Centrum Select, Centrum Men and Select men, Centrum Women and Select women ne-Centrum Omega 3.
Izinhlobo zezithasiselo nezinzuzo
Ngokuvamile, iCentrum ikhonjiswa ukubuyisa amavithamini namaminerali emzimbeni. Kodwa-ke, ifomula ngayinye inezinzuzo ezithile, ngenxa yokwakheka kwayo, kubalulekile ukukhetha, kanye nochwepheshe wezempilo, okufanelekile kakhulu:
| Thayipha | Yenzelwe ini | Kubhekiswe kubani |
| I-Centrum Vitagomas | - Kuvusa ukukhiqizwa kwamandla; - Ikhuthaza ukusebenza kahle nokukhula komzimba; - Kuqinisa amasosha omzimba. | Abantu abadala nezingane ezingaphezu kweminyaka eyishumi |
| Khetha i-Centrum | - Kuvusa ukukhiqizwa kwamandla; - Kuqinisa futhi kuvuselele amasosha omzimba; - Kunikela embonweni onempilo; - Ithuthukisa impilo yamathambo futhi inegalelo ekugcineni amazinga ejwayelekile e-calcium. | Abantu abadala abangaphezu kuka-50 |
| Abesilisa beCentrum | - Kwandisa ukukhiqizwa kwamandla; - Inikela ekusebenzeni kahle kwenhliziyo; - Kuqinisa amasosha omzimba; - Inikela empilweni yemisipha. | Abesilisa Abadala |
| Centrum Khetha Abesilisa | - Ukuthandwa kokukhiqizwa kwamandla; - Kuqinisa amasosha omzimba; - Iqinisekisa umbono onempilo nobuchopho. | Amadoda angaphezu kwama-50 |
| Abesifazane beCentrum | - Yehlisa ukukhathala nokukhathala; - Kuqinisa amasosha omzimba; - Iqinisekisa impilo yesikhumba, izinwele nezinzipho; - Kunikela ekwakhekeni kwamathambo okuhle nasempilweni. | Abesifazane abadala |
| I-Centrum Khetha Abesifazane | - Kuvusa ukukhiqizwa kwamandla; - Kunikela ekuzivikeleni komzimba okuhle; - Ilungiselela umzimba isikhathi sangemva kokuya esikhathini; - Kunikela empilweni yethambo. | Abesifazane abangaphezu kweminyaka engama-50 |
| ICentrum Omega 3 | - Kunikela enhliziyweni, ebuchosheni nasekubukeni kwempilo. | Abantu abadala nezingane ezingaphezu kweminyaka eyi-12 |
Yini eyenzelwe nokuthi ungayithatha kanjani
1. Centrum Vitagomas
Ilungele ikakhulukazi abantu abadala kanye nezingane ezineminyaka eyishumi. Ngaphezu kokunikeza amavithamini kanye namaminerali adingekayo ekusebenzeni kahle nasekukhuleni komzimba, kuyenzeka ukuthatha nganoma yisiphi isikhathi sosuku, njengoba kungadingi manzi.
Ungayithatha kanjani: Kunconywa ukuthatha ithebhulethi eyodwa ehlafunwayo nsuku zonke.
2. I-Centrum
Kunconyelwe abantu abadala, futhi kungathathwa ngisho nayizingane ezisukela eminyakeni eyi-12. Kuyasiza ukuba namandla amaningi ngoba unamavithamini B2, B12, B6, niacin, biotin, pantothenic acid ne-iron, okusiza umzimba ukuthi ukhiqize amandla. Ngaphezu kwalokho, ine-vitamin C, i-selenium ne-zinc eqinisa amasosha omzimba kanye ne-vitamin A enomthelela empilweni yesikhumba.
Ungayithatha kanjani: Kunconywa ukuthatha 1 ithebhulethi nsuku zonke.
3. Centrum Khetha
Le fomula ifaneleka ikakhulukazi kubantu abadala abangaphezu kweminyaka engama-50 ubudala, njengoba ivumelana nezidingo eziphakama ngokuguga. Iqukethe amavithamini B2, B6, B12, niacin, biotin kanye ne-pantothenic acid, okukhuthaza ukukhiqizwa kwamandla, i-vitamin C, i-selenium ne-zinc evuselela amasosha omzimba no-vitamin A, okusiza ekugcineni umbono onempilo. Ngaphezu kwalokho, icebile ngamavithamini D no-K, afaka isandla empilweni yethambo nasemazingeni ejwayelekile egazi le-calcium.
Ungayithatha kanjani: Ithebhulethi engu-1 ngosuku iyanconywa.
4. Indoda Yomuntu
Lesi sithasiselo siboniswa ikakhulukazi ukwanelisa izidingo zokudla kwabesilisa, ukunotha ngamavithamini B anjengeB1, B2, B6 neB12 akhuthaza ukukhiqizwa kwamandla futhi afake isandla ekusebenzeni kahle kwenhliziyo. Ngaphezu kwalokho, njengoba icebile ku-vitamin C, ithusi, i-selenium ne-zinc, iqinisa amasosha omzimba, ngaphezu kokuqukethe ne-magnesium, i-calcium ne-vitamin D, enikela empilweni yezicubu.
Ungayithatha kanjani: Kunconywa ukuthatha 1 ithebhulethi nsuku zonke.
5. Centrum Khetha Indoda
Kuboniswa ikakhulukazi kwabesilisa abaneminyaka engaphezu kwengama-50 ubudala, abacebile nge-thiamine, riboflavin, uvithamini B6, B12, niacin, biotin kanye ne-pantothenic acid evumela ukukhiqizwa kwamandla, kanye novithamini C, selenium kanye ne-zinc, okuqinisa Uhlelo lwe-Imune. Ngaphezu kwalokho, iqukethe uvithamini A, riboflavin kanye ne-zinc okufaka isandla ekuboneni impilo kanye ne-pantothenic acid, i-zinc ne-iron, okunikela empilweni yengqondo.
Ungayithatha kanjani: kungakuhle ukuthatha ithebhulethi eli-1 nsuku zonke.
6. Abesifazane beCentrum
Le fomula ifaneleka ngokukhethekile ukuhlangabezana nezidingo zokudla kwabesifazane, njengoba icebile ku-folic acid namavithamini B njenge-B1, B2, B6, B12, niacin kanye ne-pantothenic acid, ekhuthaza ukukhiqizwa kwamandla futhi inciphise ukukhathala nokukhathala. Ngaphezu kwalokho, iqukethe ithusi, i-selenium, i-zinc, i-biotin ne-vitamin C eqinisa amasosha omzimba futhi inikele empilweni yezinwele, isikhumba nezinzipho. Futhi iqukethe uvithamini D ne-calcium enikela ekwakhiweni kwamathambo okuhle nasempilweni.
Ungayithatha kanjani: Ithebhulethi engu-1 ngosuku iyanconywa.
7. Centrum Khetha Abesifazane
Lesi sengezo sikhonjiswe ikakhulukazi ukuhlangabezana nezidingo zokudla okunomsoco kwabesifazane abaneminyaka engaphezu kwengama-50 ubudala, njengoba iqukethe i-thiamine, riboflavin, uvithamini B6 kanye ne-B12, i-niacin, i-biotin ne-pantothenic acid, okukhuthaza ukukhiqizwa kwamandla, kanye novithamini C, selenium ne-zinc, okunikela ekuvikeleni amasosha omzimba okuhle. Ngaphezu kwalokho, inokuqukethwe okuphezulu kwe-calcium nevithamini D, okuhle ukuhlangabezana nezidingo zokudla okunempilo okuvela ngemuva kokunqamuka kokuya esikhathini futhi kucebile nge-calcium novithamini D, okunikela empilweni yethambo.
Ungayithatha kanjani: Kunconywa ukuthatha 1 ithebhulethi nsuku zonke.
8 ICentrum Omega 3
Lesi sithasiselo siboniswa ngokukhethekile ukunakekela impilo yenhliziyo, ubuchopho nombono, ukunotha ku-omega-3 fatty acids, i-EPA ne-DHA.
Ungayithatha kanjani: kungakuhle ukuthatha amaphilisi ama-2 ngosuku.
Imiphumela emibi engaba khona
ICentrum imvamisa ibekezelelwa kahle futhi ayinayo imiphumela emibi. Kodwa-ke, uma kwenzeka ukweqisa ngokweqile, kungenzeka ukuthi isicanucanu, ukuhlanza, isifo sohudo kanye ne-malaise. Ngalesi sizathu, nokugwema izinkinga ezizayo kubalulekile ukuthi iCentrum ithathwe kuphela ngaphansi kwesincomo sikadokotela noma isazi sokudla.
Ngubani ongafanele asebenzise
I-Centrum iphikisana neziguli ezinokungezwani komzimba nanoma yiziphi izingxenye zefomula. Ngaphezu kwalokho, yi-Centrum Vitagomas kuphela ekhonjisiwe ezinganeni ezineminyaka eyishumi ubudala, amanye amafomula anconywa kuphela kubantu abadala noma izingane ezineminyaka engaphezu kwengu-12 ubudala.
Ukukhetha Kwethu
Ukukhulelwa kwentsha