Kungani Ukuskena Okungaphezulu Kusho Uvithamini D.

-Delile

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"Ngidinga uvithamini D wami!" kungenye yezizathu ezivame kakhulu ukunikezwa kwabesifazane ukushuka. Futhi kuyiqiniso, ilanga liwumthombo omuhle wevithamini. Kepha lokho kungasebenza kuze kufike ephuzwini, ngokusho kocwaningo olusha oluthola ukuthi umsuki oyikho, uvithamini D omncane isikhumba sakho simunca elangeni.

I-Vitamin D iye yathathwa njenge-mineral eyisimangaliso eminyakeni yamuva nje ngenxa yocwaningo oluningi olukhombisa ukuthi iqinisa amasosha omzimba, ivikela amathambo akho, ilwa nomdlavuza, yehlisa isifo senhliziyo, ikhuphula ukusebenza kwezemidlalo, inciphisa ukudangala, futhi ikusize ulahlekelwe. isisindo. Ukwenza isiqiniseko sokuthi uthola u-D owanele kungenye yezinto ezinhle kakhulu ongayenzela impilo yakho-futhi indlela elula yokuyithola ikhanya ngaphandle kwewindi lakho.

Kodwa ngokusho kwabacwaningi abavela eBrazil, izwe elaziwa ngokuthanda isikhumba segolide esiqatshulwe yilanga (hi, Giselle!), ukuxhumana nokushuka kwe-vitamin D kuyinkimbinkimbi. Nakhu ukuthi kusebenza kanjani: Uma uphumela ngaphandle ngaphandle kwesikrini, imisebe ye-UVB evela elangeni ibangela ukusabela esikhunjeni sakho okuvumela amangqamuzana akho esikhumba ukuthi akhiqize uvithamini D. Abantu abanebala elikhanyayo badinga imizuzu eyishumi nje ngosuku ukuthola isilinganiso sabo sansuku zonke ngenkathi abantu isikhumba esimnyama sidinga imizuzu eyi-15-30 ngosuku, ngokusho koMkhandlu kaVitamin D. (Ngisafuna bheka tan? Thola I-Self-Tanner Engcono Kakhulu Ezofanela Indlela Yakho Yokuphila Efanelekile.)

Futhi lapho inkinga. Isikhumba esimnyama ngokwemvelo sithatha imisebe embalwa ye-UV-B, okuholela ku-vitamin D. omncane Futhi uma isikhathi eside uselangeni, isikhumba sakho siba mnyama. Ngakho-ke lapho unamandla amaningi, uthola uvithamini D omncane ekubeni ngaphandle.

Ngenxa yesikhumba sabo esishukiwe, abantu abangaphezu kwamaphesenti angama-70 ocwaningweni babengenayo i-vitamin D-futhi lokho kungelinye lamazwe akhanya kakhulu emhlabeni! Isixazululo esingokwemvelo singahle sibonakale sengathi sithola ilanga eliningi ngaleso sikhathi. Ngeshwa, njengoba isikhathi esingavikelekile elangeni sanda, kanjalo nengozi yakho yokuba nomdlavuza wesikhumba-umbulali wokuqala womdlavuza wabantu abangaphansi kweminyaka engama-40 ubudala. (Eek! Abantu Basazibambele Naphezu Kokukhuphuka Kwamanani E-Melanoma.)

Impendulo, njengezinkinga eziningi zezempilo, isesilinganisweni, kusho abacwaningi. Thola ilanga elanele ukuthola i-quota yakho yansuku zonke-bese umboza nge-sunblock kanye / noma izingubo zokuvikela i-UV.

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