Ukudonswa Kwesibeletho Kwezinhlungu Zentamo

-Delile

• Izinzuzo zokudonswa komlomo wesibeletho
• Kwenziwa kanjani
• Ukudonsa ngesandla komlomo wesibeletho
• Ukudonsa komlomo wesibeletho
• Ukudonswa komlomo wesibeletho okungaphezulu komnyango
• Imiphumela emibi nezixwayiso
• Ukuvivinya umzimba komlomo wesibeletho
• Ukuthatha

Kuyini ukudonsa kwesibeletho?

Ukudonswa komgogodla, owaziwa ngokuthi i-traction yomlomo wesibeletho, kuyindlela yokwelashwa ethandwayo yezinhlungu zentamo nokulimala okuhlobene nayo. Ngokuyinhloko, ukudonsa komlomo wesibeletho kudonsa ikhanda lakho kusuka entanyeni yakho ukudala ukwandiswa nokuqeda ukucindezela. Kubhekwa njengenye indlela yokwelapha ubuhlungu bentamo, okusiza abantu ukuthi bagweme isidingo semithi noma ukuhlinzwa. Ingasetshenziswa njengengxenye yokwelashwa ngokomzimba noma uwedwa ekhaya.

Amadivayisi we-traction wesibeletho alula kancane intamo ukunciphisa ingcindezi emgogodleni ngokudonsa noma ngokuhlukanisa ama-vertebrae. Kuthiwa isebenza kahle kakhulu futhi isebenza ngokushesha. Funda kabanzi ukuze ufunde kabanzi ngale ndlela nokuthi ingakusiza kanjani.

Izinzuzo zokudonswa komlomo wesibeletho

Amadivayisi we-traction wesibeletho alapha izinhlobo ezahlukene nezimbangela zobuhlungu bentamo, ukungezwani, nokuqina. Ukudonsa komlomo wesibeletho kusiza ukukhulula imisipha, engabunciphisa kakhulu ubuhlungu nokuqina ngenkathi kukhulisa ukuguquguquka. Iphinde isetshenziselwe ukwelapha kanye nokwenza isicaba se-bulging noma i-herniated disks. Kunganciphisa ubuhlungu obuvela emajoyintini, emigodini, nasemaphashini. Ibuye isetshenziselwe ukwelapha ukulimala kwentamo, izinzwa ezicijile, kanye ne-spondylosis yomlomo wesibeletho.

Amadivayisi wokudonswa komlomo wesibeletho asebenza ngokunweba amathambo omgogodla nemisipha ukukhulula ingcindezi nobuhlungu. Ukuphoqelela noma ukungezwani kusetshenziselwa ukwelula noma ukudonsa ikhanda lisuke entanyeni. Ukudala isikhala phakathi kwama-vertebrae kunciphisa ukucindezelwa futhi kuvumela imisipha ukuba iphumule. Lokhu kukhulisa noma kwelula imisipha namalunga entanyeni.

Lokhu kuthuthukiswa kungaholela ekuhambeni okuthuthukile, ebangeni lokunyakaza, nasekuqondanisweni. Lokhu kuzokuvumela ukuthi wenze imisebenzi yakho yansuku zonke ngokukhululeka okukhulu.

Ukuhlaziywa kwe-meta-2017 yezifundo kuhlaziye ukusebenza kwe-traction yomlomo wesibeletho ekudambiseni ubuhlungu bentamo. Lo mbiko uthole ukuthi ukwelashwa kunciphise kakhulu ubuhlungu bentamo ngokushesha ngemuva kokwelashwa. Izibalo zezinhlungu nazo zancishiswa esikhathini sokulandelela. Kuyajula, izifundo ezisezingeni eliphakeme ziyadingeka ukuze ufunde kabanzi ngemiphumela yesikhathi eside yalokhu kwelashwa.

Ucwaningo lwango-2014 luthole ukuthi ukudonsa ngomshini kuyasebenza ekwelapheni abantu abanezinzwa ezicijile nobuhlungu bentamo. Ukudonsa ngomshini kwakusebenza kangcono kunokuzivocavoca wedwa noma ukuzivocavoca ngaphezu kokusebenzisa ukudonsa emnyango.

Kwenziwa kanjani

Kunezindlela eziningana zokwenza i-traction yomlomo wesibeletho, kungaba ngethambo lomzimba noma uwedwa ekhaya. Umelaphi wakho angakusiza ukuthi unqume ukuthi iyiphi indlela engcono yokuhlangabezana nezidingo zakho.

Umelaphi wakho angancoma ukuthi uthenge imishini yokudonsa yomlomo wesibeletho ukuze uyisebenzise ekhaya. Imishini ethile ingadinga ukuthi ube nodokotela. Imishini yokudonswa komlomo wesibeletho iyatholakala ku-intanethi nasezitolo zezinto zokwelashwa. Uchwepheshe wakho womzimba kufanele akubonise ukuthi uyisebenzisa kanjani kahle idivayisi ngaphambi kokuyisebenzisa wedwa.

Kubalulekile ukuthi uhlole nodokotela wakho womzimba noma ngabe wenza ukwelashwa kwasekhaya. Bazoqinisekisa ukuthi wenza ukwelashwa okuhle kakhulu, balinganise intuthuko yakho, futhi balungise ukwelashwa kwakho lapho kudingeka.

Ukudonsa ngesandla komlomo wesibeletho

Ukudonsa ngesandla komlomo wesibeletho kwenziwa ngumelaphi womzimba. Ngenkathi ulele, bazokhipha ikhanda lakho ngobumnene entanyeni yakho. Bazobamba lesi sikhundla isikhathi esithile ngaphambi kokukhipha nokuphinda. Uchwepheshe wakho womzimba uzokwenza izinguquko endaweni yakho ngqo ukuze uthole imiphumela emihle.

Ukudonsa komlomo wesibeletho

Ukudonsa ngomlomo wesibeletho kwenziwa ngumelaphi womzimba. Ihanisi linamathele ekhanda nasentanyeni yakho njengoba ulele phansi ngomhlane. Amahhanisi afinyelela emshinini noma ohlelweni lwezisindo ezisebenzisa amandla okudonsa ukukhipha ikhanda lakho entanyeni nasemgogodleni.

Ukudonswa komlomo wesibeletho okungaphezulu komnyango

Idivayisi yokudonsa emnyango isetshenziselwa ukusetshenziswa kwasekhaya. Unamathisela ikhanda nentamo yakho kwihhanisi. Lokhu kuxhunywe entanjeni okuyingxenye yohlelo lwe-pulley olunesisindo oludlula umnyango. Lokhu kungenziwa ngenkathi uhlezi, uncike emuva, noma ulele phansi.

Imiphumela emibi nezixwayiso

Ngokuvamile, kuphephile ukwenza ukubambeka komlomo wesibeletho, kepha khumbula ukuthi imiphumela yehlukile kuwo wonke umuntu. Ukwelashwa kufanele kungabi nezinhlungu ngokuphelele.

Kungenzeka ukuthi ube nemiphumela emibi efana nekhanda, isiyezi, kanye nesicanucanu lapho ulungisa umzimba wakho ngale ndlela. Lokhu kungaholela nasekuqulekeni. Misa uma uhlangabezana neminye yale miphumela emibi, bese uxoxa ngayo nodokotela wakho noma owelapha ngokomzimba.

Kungenzeka ukuthi ulimaze izicubu zakho, intamo, noma umgogodla. Kufanele ugweme ukubambeka komlomo wesibeletho uma une:

• isifo samathambo
• i-posturgery hardware njengezikulufu entanyeni yakho
• ukuphuka noma ukulimala kwakamuva endaweni yentamo
• isimila esaziwayo entanyeni
• ukutheleleka kwamathambo
• ukukhishwa noma ukuvinjelwa ngemithambo ye-vertebral noma ye-carotid
• ukukhumuzeka kwamathambo
• ukungazinzi komlomo wesibeletho
• ukungaguquguquki komgogodla

Kubalulekile ukuthi ulandele noma iziphi iziyalo zokuphepha nezincomo ezinikezwe udokotela wakho noma ngumenzi. Qiniseka ukuthi wenza ukunyakaza kahle futhi usebenzisa inani elifanele lesisindo. Musa ukuzikhandla ngokweqile ngokwenza i-traction yomlomo wesibeletho isikhathi eside kakhulu. Yeka ukusetshenziswa uma uhlangabezana nobuhlungu noma ukucasuka noma uma izimpawu zakho ziba zimbi kakhulu.

Ukuvivinya umzimba komlomo wesibeletho

Kunokuzivocavoca okuningana okungenziwa kusetshenziswa amadivayisi wokudonswa komlomo wesibeletho. Qiniseka ukuthi ulalela umzimba wakho bese uya emaphethelweni akho noma embundwini wakho ngokunweba nobude bezivivinyo zakho.

Ukuze usebenzise idivaysi yokudonsa intamo yomoya, yibeke entanyeni yakho bese ulungisa imichilo lapho kudingeka. Ngemuva kwalokho, yipompe bese uyigqoka cishe imizuzu engama-20-30. Yenza lokhu izikhathi ezimbalwa phakathi nosuku. Ungayigqoka le divayisi ngenkathi wenza imisebenzi lapho uvame ukushelela khona.

Ukuze usebenzise idivaysi yokudonsa intamo emnyango, uzovamise ukuqala cishe ngamakhilogremu ayi-10-20 wamandla okudonsa, angakhuphuka njengoba uthola amandla. Umhlinzeki wakho womzimba angancoma inani elifanele lesisindo ozolisebenzisa. Donsa ubambe isisindo imizuzwana engu-10-20 bese usidedela kancane. Qhubeka lokhu imizuzu eyi-15-30 ngesikhathi. Ungakwenza lokhu izikhathi ezimbalwa phakathi nosuku.

Kusetshenziswa iPompo Yokuma ngenkathi ulele. Yenza ukufudumeza ngaphambi kokusebenzisa le divayisi. Kancane jika ikhanda eceleni, bese phambili nangaphambili, bese uncika intamo ngapha nangapha. Yenza umsebenzi ngamunye amahlandla ayi-10. Bese, unamathisela idivayisi ephathekayo ekhanda lakho futhi wandise ingcindezi ukuze iqine ebunzini lakho. Uma usuqhutshwe, linda imizuzwana engu-10 ngaphambi kokukhipha umoya. Yenza lokhu izikhathi eziyi-15. Ngemuva kwalokho faka i-unit bese uphumule endaweni ekhululekile kuze kube yimizuzu engu-15. Qiniseka ukuthi awuyimpompi ngokweqile, ikakhulukazi ekuqaleni. Uma usukhiphe wena kupompo, gcina ikhanda lakho lihambisana nomgogodla wakho lapho ungena endaweni yokuma. Phinda inqubo yokuzifudumeza.

Ungase futhi ufise ukufaka ukwelula inqubo yakho yansuku zonke. Ungasebenzisa izesekeli ezinjengamabhola wokuzivocavoca noma amabhendi wokumelana. I-Yoga ingelinye ithuluzi elihle lokuqeda ubuhlungu bentamo, futhi kunokuningi kokuzivocavoca ngomlomo wesibeletho umelaphi wakho angakwazi ukuncoma ukuthi akudingi okokusebenza eceleni kombhede noma kwetafula.

Ukuthatha

Ukudonswa komlomo wesibeletho kungaba yindlela ephephile, ephumelelayo yokuxazulula izinhlungu zentamo. Kungakunika ukuthuthuka okuningi emzimbeni wakho, kukukhuthaze ukuthi ukwenze kaningi. Ngokufanelekile kuzosebenza ekudambiseni ubuhlungu bentamo futhi kuthuthukise umsebenzi wakho jikelele.

Njalo khuluma nodokotela wakho noma umelaphi ngaphambi kokuqala noma yikuphi ukwelashwa. Thinta isizinda nabo kulo lonke ukwelashwa kwakho ukuxoxa ngokuthuthuka kwakho kanye neminye imiphumela emibi. Bangakusiza futhi ukuthi usethe uhlelo lokwelashwa olubhekana ngqo nalokho okudingeka ukukulungisa.