Ungayisebenzisa kanjani iPlum ukukhulula amathumbu

-Delile

• 1. Itiye leplamu ngokumelene nokuqunjelwa
• 2. Amanzi weplamu wokuzila ukudla
• 3. Ijamu leplamu
• 4. Ijusi leplamu nge-apula
• 5. Ijusi leplamu ne-sitrobheli

Indlela enhle yokwenza amathumbu akho asebenze futhi alawule amathumbu akho ukuthi udle ama-plums njalo ngoba lesi sithelo sinento ebizwa nge-sorbitol, i-laxative engokwemvelo esiza ukuqedwa kwendle. Enye indlela yokuthola izinzuzo zeplamu yokwelapha ijele lesikhungo ukucwilisa umuthi emanzini bese uphuza la manzi anambitheka agcwele i-sorbitol ne-pectin nayo eyi-fiber esiza ukunisela ikhekhe le-fecal.

Kepha ngaphezu kwalokho kuyadingeka futhi ukuthi uphuze amalitha ayi-1.5 kuya kwangu-2 wamanzi ngosuku, ngoba ngaphandle kwesilinganiso samanzi esidingekayo, indle iyoma ibangele ukuqunjelwa.

Iplamu ibuye isize ukwehlisa isisindo ngoba inama-calories ambalwa kanye nenkomba ye-glycemic ephansi, futhi ingadliwa futhi isesimweni sayo semvelo noma isetshenziswe kumajusi namavithamini.

Ngaphezu kokudla izithelo ezivuthiwe noma izihlahla ezingathengwa ezimakethe, ungalungisa izindlela zokupheka ezinhle ezisiza ukukhulula amathumbu, nansi indlela yokulungisa ezinye zazo:

1. Itiye leplamu ngokumelene nokuqunjelwa

Izithako

• Izihlahla ze-3;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Faka umlanjana namanzi epanini bese ubilisa imizuzu engaba mihlanu kuya kwengu-7, mayifudumale bese uphuza itiye usuku lonke.

2. Amanzi weplamu wokuzila ukudla

Izithako

• 1 ingilazi yamanzi;
• 5 umlimi

Indlela yokwenza

Sika umlimi unquma bese uwabeka enkomishini ngamanzi. Bese uyimboza inkomishi uyivumele ime ubusuku bonke. Ngakusasa ekuseni, thatha amanzi kuphela, usebenzise iplamu ukuthola enye iresiphi. La manzi futhi kuyindlela enhle ongayinikeza ukukhipha amathumbu engane.

3. Ijamu leplamu

Izithako

• 1 kg yama-plums asesegobolondweni kodwa ngaphandle kwemigodi;
• Imvilophu engu-1 engathandeki;
• Cishe ama-300 ml wamanzi;
• 4 wezipuni ushukela onsundu noma iswidi yokupheka.

Indlela yokwenza

Faka ama-plums, amanzi noshukela epanini bese uletha emlilweni ophakathi nendawo cishe imizuzu engama-20. Ngemuva kokubilisa, xolela isithelo esiphekiwe kancane bese ufaka i-gelatin ukuze usinikeze ukuvumelana okuthe xaxa. Shiya emlilweni okwemizuzu embalwa bese ngemuva kokufika endaweni ye-jelly mayipholile bese igcina esitsheni sengilazi bese uyigcina esiqandisini.

4. Ijusi leplamu nge-apula

Izithako

• 1 i-aphula elikhulu;
• Ama-plums ama-4 avuthiwe;
• ½ ulamula.

Indlela yokwenza

Dlulisa lonke i-apula nama-plums ku-processor noma ku-blender bese ufaka ulamula ocindezelweyo. Nciphisa ukunambitha.

5. Ijusi leplamu ne-sitrobheli

Izithako

• 10 ama-strawberry;
• Ama-plums ama-5 avuthiwe;
• 1 iwolintshi.

Indlela yokwenza

Shaya ama-strawberry nama-plums ngomxube bese ufaka ujusi we-orange 1.

Bukela le vidiyo elandelayo bese uthola mayelana namanye ama-laxatives angasiza ukulwa nokuqunjelwa: