Itiye likajinja lokwehlisa isisindo: liyasebenza? nokuthi isetshenziswa kanjani?

-Delile

• Ungenza kanjani itiye le-ginger
• 1. Ujinja onesinamoni
• 2. Ujinja onensimbi
• 3. Ijusi likajinja elinophayinaphu
• 4. I-lemonade ujinja
• Izinzuzo zetiye likajinja

Itiye likajinja lingasiza enqubweni yokwehlisa isisindo, njengoba inesenzo sokuchama kanye ne-thermogenic, esiza ukukhulisa imetabolism nokwenza umzimba uchithe amandla amaningi. Kodwa-ke, ukuqinisekisa lo mphumela, kubalulekile ukuthi itiye le-ginger liyingxenye yokudla okunempilo futhi okunempilo.

Ngaphezu kwalokho, i-ginger ibuye ibe yinhle kakhulu ekusizeni izimpawu ezithile zesisu, njengesicanucanu nokuhlanza, isibonelo. Itiye likajinja lingadliwa lodwa noma lihambisane nolamula, isinamoni, i-turmeric noma i-nutmeg.

inothi: Lesi sibali sisiza ukuqonda ukuthi mangaki amakhilogremu ongaphansi noma akhuluphele ngokweqile, kodwa asibafanele abantu asebekhulile, abesifazane abakhulelwe nabadlali.

Ungenza kanjani itiye le-ginger

Itiye likajinja kufanele lenziwe ngesilinganiso: 2 cm kajinja omusha ku-200 ml wamanzi noma isipuni esingu-1 se-ginger oluyimpuphu kwilitha elilodwa lamanzi.

Imodi yokulungiselela: faka izithako epanini bese ubilisa imizuzu engaba ngu-8 kuya kwengu-10. Vala ukushisa, vala ipani futhi uma lifudumele, liphuze ngemuva kwalokho.

Ungayisebenzisa kanjani: Kungcono ukuthatha itiye le-ginger kathathu ngosuku.

Ukukhulisa umphumela omncane we-ginger, kubalulekile ukulandela ukudla okunamafutha amancane, okunoshukela ophansi nokuzivocavoca umzimba njalo. Bona izinyathelo ezi-3 zokwehlisa ukusetshenziswa koshukela.

Izindlela zokupheka ezilandelayo zingavuna izinzuzo ze-ginger, ikakhulukazi maqondana nokwehlisa isisindo:

1. Ujinja onesinamoni

Ukuphuza itiye lejinja nesinamoni kuyindlela yokuqhubekisela phambili imiphumela emincane yalesi siphuzo, ngoba isinamoni inciphisa ukuqoqana kwamafutha emzimbeni futhi yehlise nesifiso sokudla, njengoba inezintambo ezandisa umuzwa wokusutha. Ngaphezu kwalokho, isinamoni futhi lisiza ukulawula ushukela, i-cholesterol ephansi kanye ne-triglycerides, nomfutho wegazi.

Imodi yokulungiselela: engeza isinamoni emanzini kanye nojinja bese ubeka ukumnika phezu komlilo ophakathi, ukuyeke kubilise imizuzu emihlanu kuya kweyishumi.

Bona ezinye izindlela zokwengeza isinamoni ekudleni kwakho kwesisindo.

2. Ujinja onensimbi

ISafron yaziwa njengenye yama-anti-inflammatories nama-antioxidants anamandla kakhulu, eletha izinzuzo zezempilo njengokuthuthuka kwamasosha omzimba, ukukhiqizwa kwamahomoni nokusakazwa kwegazi.

Imodi yokulungiselela: engeza ucezu olulodwa lwe-ginger ku-500 ml wamanzi bese uletha ngamathumba. Uma ubila, cisha umlilo bese ufaka amathisipuni ama-2 we-turmeric, uxove isitsha bese uvumela isiphuzo siphumule imizuzu eyi-10 ngaphambi kokuphuza.

3. Ijusi likajinja elinophayinaphu

Ijusi likajinja elinophayinaphu kuyindlela enhle yezinsuku ezishisayo nokusiza ukugaya. Ngaphezu kwezici ze-ginger zokugaya ukudla, uphayinaphu ungeza i-bromelain, i-enzyme esiza ekugayeni amaprotheni.

Imodi yokulungiselela: Ukwenza ijusi, shaya uphayinaphu ngocezu olulodwa lwejinja bese uyiphaka ibanda, ngaphandle kokuhlunga nangaphandle kokufaka ushukela. Ungafaka futhi i-mint neqhwa ukuze yenze ukunambitheka kangcono.

4. I-lemonade ujinja

Ngezinsuku ezifudumele, inketho enhle ukwenza i-ginger lemonade, enezinzuzo ezifanayo zokwehlisa isisindo.

Izithako

• Ilitha elilodwa lamanzi;
• 4 ulamula;
• 5 amagremu kajinja ogayiwe noma oyimpuphu.

Imodi yokulungiselela

Cindezela ijusi yolamula abayi-4 bese ufaka embizeni enamanzi nojinja. Ake ume esiqandisini okungenani imizuzu engama-30. Phuza i-lemonade usuku lonke, esikhundleni selitha elilodwa lamanzi, isibonelo.

Izinzuzo zetiye likajinja

Izinzuzo zokusetshenziswa kwetiye le-ginger nsuku zonke yilezi:

• Yehlisa isicanucanu nokuhlanza, ukuphepha ekwelapheni lezi zimpawu kwabesifazane abakhulelwe nakubantu abelashwa ngamakhemikhali;
• Ithuthukisa ukugaya, ivimbela i-asidi kanye namagesi emathumbu;
• Uthanda ukunciphisa umzimba, lapho kuhlotshaniswa nokudla okunomsoco nokwenza umkhuba womzimba;
• Kunciphisa ushukela wegazi, njengoba ithuthukisa ukuzwela kwe-insulin kanye nomphumela wokulwa nokuvuvukala onawo emzimbeni;
• Kungavimbela ezinye izinhlobo zomdlavuza futhi ithuthukise ukuzivikela komzimba, ngenxa yokuba khona kwezakhi ze-gingerol ne-shogaol, ezinesenzo sokulwa nokuvuvukala nesokulwa ne-antioxidant, ukuvimbela umonakalo odalwe ama-radicals wamahhala kumaseli. Olunye ucwaningo lukhombisa ukuthi lungavimbela umdlavuza we-pancreatic, emathunjini kanye nekholoni;
• Isiza ukulwa nezifo ezithathelwanayo, ngoba inesenzo sokubulala amagciwane;
• Isiza ukuqeda ubuthi esibindini nokuvimbela isibindi esinamafutha;
• Ikhuthaza impilo yenhliziyo, njengoba ithuthukisa ukujikeleza kwegazi futhi inezakhiwo ze-antioxidant;
• Ivimbela ukwakheka kwamatshe ezinso, ngenxa yomphumela wayo womchamo.

Kodwa-ke, kufanele kunakekelwe ngoba ujinja unciphisa i-viscosity yegazi uma isetshenziswa ngobuningi, futhi ukusetshenziswa kwayo ngabantu abathatha imishanguzo yokulwa negciwane njalo, njenge-aspirin, kufanele yelulekwe ngusomsoco ukuvikela izingozi zokopha.