Ubuhlungu be-Hip: Izimbangela ezi-6 ezijwayelekile nokuthi wenzeni

-Delile

• 1. I-tendonitis
• 2. I-Bursitis
• 3. Ukuvuvukala kwemizwa ye-sciatic
• 4. Isifo samathambo noma i-osteoarthritis
• 5. Ukuhlukaniswa kwesinqe noma ukuphuka
• 6. Ubuhlungu be-Hip ekukhulelweni
• Uzoya nini kudokotela

Ubuhlungu be-Hip ngokuvamile abulona uphawu olubucayi futhi, ezimweni eziningi, bungelashwa ekhaya ngokusetshenziswa kokushisa esifundeni nasekuphumuleni, ngaphezu kokugwema izivivinyo zomthelela njengokugijima noma ukukhuphuka izitebhisi, ngokwesibonelo.

Nakhu ukuthi ungakusebenzisa kanjani ukushisa ukudambisa izinhlungu.

Kodwa-ke, lapho ubuhlungu be-hip bukhulu, buphikelela, buhlala isikhathi esingaphezu kwezinsuku eziyi-15, futhi abuthuthuki ngokuphumula nangokuncipha izinhlungu, njengeDipirona, noma kubonakala kubi kakhulu, kunconywa ukuthi uthintane nodokotela wamathambo, njengoba kungenzeka kube uphawu lwenkinga ebucayi kakhulu, njenge-arthritis, i-osteoarthritis noma i-bursitis, engadinga ukwelashwa okuqondile.

Izimbangela eziyinhloko zobuhlungu be-hip zifaka:

1. I-tendonitis

I-tendonitis ivame ukudala ubuhlungu ekuhlanganyeleni kwe-hip okwehla lapho uzivocavoca, njengokuhamba noma ukugijima, futhi okungakhipha emlenzeni. Lolu hlobo lobuhlungu luvame kakhulu kubasubathi abasebenzisa imisipha ezungeze okhalweni kakhulu futhi, ngakho-ke, kujwayelekile ukuthi luvele ngemuva kweseshini yokuzivocavoca umzimba, ngokwesibonelo.

Okufanele ngikwenze: beka i-compress efudumele esinqeni sakho imizuzu eyi-15, ama-2 kuya kathathu ngosuku ngosuku okungenani izinsuku ezi-3 zilandelana bese usebenzisa i-anti-inflammatory oint, njengeCataflam noma iTraumeel, isibonelo. Bheka amanye amathiphu wokuqeda ubuhlungu be-hip tendonitis.

2. I-Bursitis

Endabeni ye-hip bursitis, ubuhlungu bukhulu kakhulu, buthinta maphakathi nejoyini futhi bungakhipha ohlangothini lwethanga. Kwezinye izimo, i-bursitis ingadala ukuvuvukala okuncane ohlangothini lwethanga futhi kube buhlungu nokuthinta.

Okufanele ngikwenze: ukufaka izingcindezi ezishisayo ohlangothini lwesinqe nokwenza izivivinyo zokuzelula njengokulala phansi nokuphakamisa izinqe kungasiza ekudambiseni izinhlungu. Kodwa-ke, kuyalulekwa futhi ukuthi uthintane nodokotela wamathambo, njengoba kungakhonjiswa ukuthi uthatha ama-anti-inflammatories futhi wenze izikhathi ze-physiotherapy. Hlola ezinye izivivinyo ze-hip bursitis nezinye izinketho zokwelashwa.

3. Ukuvuvukala kwemizwa ye-sciatic

Ukuvuvukala kwemizwa kuvame ukuvela kubantu abenza imithambo yokuzivocavoca umzimba noma abenza ukuqeqeshwa okukhazimulayo, ngokwesibonelo. Ngaphezu kwalokho, lolu hlobo lobuhlungu lubuye luvame nasebekhulile, ngenxa yokucindezelwa kwemizwa yi-vertebrae yomgogodla.

Ubuhlungu obubangelwa ukuvuvukala kwemizwa ye-sciatic buvame ukuba bukhulu kakhulu ngemuva kwesinqe, esifundeni esikhazimulayo, futhi buphume buye emlenzeni, okungadala umuzwa ovuthayo noma ubunzima bokuhamba.

Okufanele ngikwenze: kwezinye izimo, ubuhlungu be-sciatic nerve bungadanjiswa ngokubhucungwa izinqa nomhlane ongezansi, kanye nokuzilolonga nokuqinisa izivivinyo zangemuva. Kodwa-ke, lapho ubuhlungu bungathuthuki, kungakuhle ukuthi uye kudokotela, ngoba kungadingeka ukuthatha ama-anti-inflammatories noma wenze nezikhathi ze-physiotherapy ukusiza ukunciphisa ukuvuvukala kwemizwa. Bona ezinye izibonelo zokuzivocavoca kanye nezinye izinketho zokwelapha ubuhlungu be-sciatic nerve.

Nawa amanye amathiphu okusiza i-sciatica:

4. Isifo samathambo noma i-osteoarthritis

Kubantu abaneminyaka engaphezu kwengama-60, ubuhlungu be-hip ngokuvamile buwuphawu lwe-arthritis, i-osteoarthritis noma i-osteoporosis, edala ubuhlungu obukhulayo lapho uhamba, uhleli noma wenza eminye imisebenzi ehlanganisa ukuhlangana kwe-hip.

Okufanele ngikwenze: udokotela wamathambo kufanele aboniswe ukuze aqale ukwelashwa ngama-anti-inflammatories, njenge-Diclofenac noma i-Ibuprofen, nokuba nezikhathi ze-physiotherapy ukunciphisa ukuvuvukala okuhlangene. Bona okuningi mayelana nokwelashwa kwe-hip arthrosis.

5. Ukuhlukaniswa kwesinqe noma ukuphuka

Lapho ubuhlungu bukhulu kakhulu futhi bungakhululeki ukuhamba futhi kunzima ukuthi umuntu ahlale noma asukume, kungahle kube nezinsolo zokwehlukaniswa, okuyilapho ilunga liphuma endaweni, kepha futhi kungaba uphawu lokwephuka, ikakhulukazi lapho kuwela asebekhulile, noma lapho kuvela ubuhlungu ngemuva kwengozi ebandakanya imoto noma isithuthuthu.

Okufanele ngikwenze: uma kwenzeka ingozi, iSAMU kufanele ibizwe ngokushesha ngokushayela u-192 ngoba ukwelashwa kwenziwa ngokuhlinzwa. Kunoma ikuphi okunye, kuyalulekwa futhi ukuthi uye esibhedlela noma uthintane nodokotela wamathambo ngokushesha okukhulu, ukuze uqale ukwelashwa okufanelekile uqede nobuhlungu. Thola ukuthi ungayibona kanjani i-hip dislocation nokuthi yiziphi izindlela zokwelashwa ezingenziwa.

Lapho ubuhlungu okhalweni buphuza ukudlula, noma bukhulu kakhulu, lowo muntu kufanele abonane nodokotela wamathambo ukuthola imbangela bese eqala ukwelashwa okufanele, okungabandakanya imishanguzo, ushintsho ekudleni noma nasekuhlinzweni. Thola okuningi mayelana nokuhlinzwa ku: Hip Arthroplasty.

6. Ubuhlungu be-Hip ekukhulelweni

Ubuhlungu be-Hip ekukhulelweni kuthinta cishe uhhafu wabesifazane abakhulelwe futhi kungenxa yomphumela we-relaxin emathanjeni nasemalungeni. Ngakho-ke, ilunga le-hip liyaxega futhi lenze ukungakhululeki okukhulu, ikakhulukazi uma owesifazane okhulelwe esesimeni esibi emini.

Okufanele ngikwenze: ukunciphisa ubuhlungu be-hip ngesikhathi sokukhulelwa, owesifazane angasebenzisa i-brace ye-hip esiza ukuzinzisa ukujoyina nokwenza ngcono inhlalakahle.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela noma ukufuna udokotela wamathambo lapho ubuhlungu benyonga bukhulu kakhulu, buvela ngokungazelelwe, kwenza ukunyakaza okufana nokuhamba nokuhlala kungenzeki noma kuthatha isikhathi esingaphezu kwenyanga eyodwa ukuthi kunyamalale.