Ungalithatha kanjani itiye leHibiscus ukuze unciphise isisindo

-Delile

• 2. I-hibiscus soda enempilo
• 3. Ijusi elikhanyayo lasehlobo
• 4. I-Hibiscus gelatin

Ukuphuza itiye le-hibiscus nsuku zonke kuyindlela enhle yokwenza lula ukwehla kwesisindo, njengoba lesi sitshalo siqukethe ama-anthocyanins, ama-phenolic compounds nama-flavonoids asiza:

• Lawula izakhi zofuzo ezibandakanyeka ku-lipid metabolism, kusiza ukuqedwa kwamafutha;
• Nciphisa i-adipocyte hypertrophy, ukunciphisa usayizi wamaseli amafutha.

Kodwa-ke, lesi sitshalo asibonakali sinomthelela ekudleni. Ngakho-ke, esimweni sabantu abanesifiso esiningi sokudla, esigcina sithikameza inqubo yokwehlisa isisindo, kufanele uqedele ukusetshenziswa kwe-hibiscus ngesinye isitshalo esisiza ukunciphisa isifiso sakho sokudla, njengeUCaralluma Fimbriata noma i-Fenugreek, isibonelo.

I-popsicle ngayinye inama-calories angama-37 kuphela, futhi ingasetshenziswa njenge-dessert yokudla okuyisisekelo, isibonelo.

Izithako

• 2 izingcezu ezinkulu zekhabe ezinembewu
• 1 inkomishi itiye le-hibiscus ne-ginger
• Isipuni esingu-1 samaqabunga eminti.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese ugcwalisa isikhunta se-popsicle. Ngenye indlela, ungafaka futhi izingcezu zezithelo, njenge-kiwi ne-sitrobheli, ngaphakathi kwesikhunta ngaphambi kokuzigcwalisa, ngoba lokhu kuzoletha izakhamzimba eziningi ku-popsicle futhi kwenze kubukeke kukuhle kakhulu.

2. I-hibiscus soda enempilo

Ingilazi ngayinye engu-240 ml yale soda inama-khalori ali-14 kuphela, kanti ithiphu elihle ukuwaphuza ngesikhathi sasemini noma esidlweni sakusihlwa.

Izithako

• 1 inkomishi yetiye le-hibiscus;
• Amanzi akhazimulayo.

Imodi yokulungiselela

Yenza itiye usebenzisa izipuni ezintathu ze-hibiscus eyomile kuya ku-500 ml wamanzi. Vumela amanzi aqale ukubilisa, cisha umlilo bese ufaka i-hibiscus, umboze ipani imizuzu engu-5. Faka itiye esiqandisini bese uma uphuza, gcwalisa u-⅓ wenkomishi ngetiye bese wenza okuseleyo ngamanzi akhazimulayo.

3. Ijusi elikhanyayo lasehlobo

Ingilazi yejusi engu-200 ml ngayinye inama-khalori ali-105 kuphela, futhi ingathathwa esidlweni santambama, kanye namanye ama-crackers noma ama-biscuits kaMaria.

Izithako

• 500 ml weti elibandayo le-hibiscus;
• 500 ml wejusi yamagilebhisi ebomvu engenashukela;
• 2 ulamula;
• Ama-sprigs ama-3 eminti.

Imodi yokulungiselela

Yenza itiye le-hibiscus ngezipuni eziyi-5 zesitshalo liye ku-500 ml wamanzi. Faka ujusi wamagilebhisi embizeni, ujusi kalamula, itiye le-hibiscus, ama-sprigs we-mint ne-lemon yesibili ezi-slices. Shiya esiqandisini ukuze uphole futhi ungeze iqhwa elengeziwe ngesikhathi sokuphaka.

4. I-Hibiscus gelatin

Isitsha esine-100 ml ye-hibiscus gelatin sinama-khalori angama-32, futhi singadliwa njenge-dessert yedina, isibonelo.

Izithako:

• Itiye leHibiscus;
• I-gelatin engathandeki;
• 3 wezipuni ushukela noma stevia sweetener.

Imodi yokulungiselela

Chaza i-gelatine ngokuya ngokuyalelwa kwelebula, usebenzisa itiye le-hibiscus esikhundleni samanzi. Yiphathe ngoshukela noma ngesiphungumnandi, bese uyisa esiqandisini size sisebenze kahle njenge-gelatin.