Iyini iTiye Yam nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Ngabe indoda ingaphuza i-Yam Tea?
• Uyenza Kanjani Itiye Yam

Itiye le-Yam lingadliwa ngabesilisa nabesifazane, njengoba likwazi ukuqinisa amasosha omzimba, lenze ngcono inqubo yokugaya ukudla, lilawule amazinga e-cholesterol ne-glucose egazini futhi livikele izifo zenhliziyo nemithambo yegazi, isibonelo.

Abesifazane abaseminyakeni yobudala bokuzala bavame ukusebenzisa itiye le-yam ikakhulukazi ukukhulelwa, ngoba liyakwazi ukukhuphula amazinga e-progesterone egazini futhi, ngaleyo ndlela, lithanda ukuvuthwa kweqanda. Kodwa-ke, lobu budlelwano phakathi kwetiye le-yam nokwanda okuzalayo kusamele kuqinisekiswe ngokwesayensi.

Yenzelwe ini

I-Yam ingukudla okunenkomba ye-glycemic ephansi futhi enothe ngamaprotheni, imicu kanye namavithamini, ikakhulukazi uvithamini C kanye nobunzima be-B, ngakho-ke inezinzuzo eziningana zezempilo, njengokuthuthukisa inqubo yokugaya ukudla, ukulawula amazinga e-cholesterol, ukuvimbela izifo zenhliziyo nemithambo yegazi nokusiza inqubo yokwehlisa isisindo, isibonelo. Funda ngezinye izinzuzo ze-yam.

Ama-yam angadliwa engaphekiwe, kuzindlela zokupheka noma ngohlobo lwetiye, olusetshenziswa kakhulu ngabesifazane abafisa ukukhulelwa. Lokhu kungenxa yokuthi ekwakhiweni kwayo i-hormone iguqulwa ibe yi-DHEA emzimbeni, enye i-hormone enesibopho sokulawula amazinga ama-hormone abesilisa besifazane ajikeleza egazini, ukulawula amazinga e-estrogen nokukhuphula amazinga e-progesterone, okukhuthaza ukuvuthwa kweqanda.

Yize isetshenziswa kabanzi ngabesifazane ukukhuthaza ukukhulelwa, abukho ubufakazi besayensi bokuthi lokhu kuyenzeka ngempela, ngakho-ke kubalulekile ukubonisana nodokotela wezifo zabesifazane ukuze wamukele amasu okukhuthaza ukuvuthwa kweqanda. Bona nezinye izindlela zokukhuthaza i-ovulation.

Ngabe indoda ingaphuza i-Yam Tea?

Yize itiye le-yam lisetshenziswa ikakhulukazi ngabesifazane ukuvuselela i-ovulation, noma ngabe abukho ubufakazi besayensi, itiye le-yam lingadliwa futhi ngabantu besilisa, njengoba linezinye izinzuzo, njengokukhuphuka kwamandla nokuziphatha., Ukulwa nezinqubo zokuvuvukala nokuqinisa amasosha omzimba.

Ngaphezu kwetiye, ama-yam angadliwa ngezinye izindlela, njengokupheka, okuluhlaza noma njengesithako kumakhekhe, ngokwesibonelo. Bheka ezinye izindlela zokupheka nge-yam.

Uyenza Kanjani Itiye Yam

Itiye le-Yam lingaphuzwa yinoma ngubani nganoma yisiphi isikhathi sosuku, kodwa-ke kubalulekile ukuthi inani elikhulu lingadliwa, ngoba lingaholela ekukhuleni kwesisindo nohudo, isibonelo.

Izithako

• Amagxolo e-1 yam;
• 1 ingilazi yamanzi.

Imodi yokulungiselela

Ukwenza itiye le-yam vele ubeke i-yam rind emanzini abilayo bese ushiya cishe imizuzu engu-5 ipanini limboziwe. Ngemuva kwalokho mayipholise, ihlunge futhi iphuze esiswini esingenalutho. Njengoba itiye le-yam lingenayo i-flavour eningi, kungathakazelisa ukufaka iswidi ethile ukuze ibukeke kangcono.

Endabeni yabesifazane abaphuza itiye le-yam ukuze bakhulelwe, kunconywa ukuthi bayisondeze esikhathini esivundile ukuze kukhuthazwe ukukhiqizwa kweqanda futhi kwandiswe namathuba okukhulelwa. Bona ukuthi ungasibona kanjani isikhathi esivundile.