Yini i-Mate Tea nezinzuzo zezempilo

-Delile

• 1. I-cholesterol ephansi
• 2. Kukusize wehlise isisindo
• 3. Vikela inhliziyo
• 4. Lawula isifo sikashukela
• 5. Yilwa nokukhathala nokudikibala
• Indlela yokwenza itiye lomlingani
• Indlela yokwenza chimarrão
• Ubani okungafanele athathe

Itiye le-Mate luhlobo lwetiye elenziwe ngamaqabunga neziqu zesitshalo eselaphayo esibizwa nge-yerba mate, esinegama lesayensiIlex paraguariensis, esetshenziswa kabanzi eningizimu yezwe, ngesimo se-chimarrão noma i-tereré.

Izinzuzo zezempilo zetiye lomlingani zihlobene nezakhi zalo ezifana ne-caffeine, amaminerali ahlukahlukene kanye namavithamini, ahlinzeka ngezinhlobo ezahlukahlukene zezakhiwo zetiye, ikakhulukazi i-anti-oxidant, isisu, i-laxative emnene futhi iyisikhuthazi esihle sobuchopho.

Okuqukethwe okuphezulu kwe-caffeine yetiye lomlingani kunciphisa izimpawu zokudangala nokukhathala, kushiye umuntu ephapheme futhi elungele imisebenzi yansuku zonke, futhi ngenxa yalesi sizathu, isiphuzo sisetshenziswa kakhulu ekuseni ukuqala usuku ngamandla amaningi.

Izinzuzo eziyinhloko zetiye yomlingani yilezi:

1. I-cholesterol ephansi

Itiye lomlingani elithosiwe lingaphuzwa nsuku zonke njengekhambi lasekhaya le-cholesterol ngoba linciphisa ukumuncwa kwamafutha ekudleni ngenxa yokuba khona kwama-saponins kumthethosisekelo wawo.Kodwa-ke, leli khambi lasekhaya akufanele lithathe indawo yokwelashwa okukhonjiswe ngudokotela, kepha kuyindlela enhle yokugcwalisa le ndlela yokwelashwa.

2. Kukusize wehlise isisindo

Lesi sitshalo sinesenzo se-thermogenic, esisiza kunqubo yokunciphisa isisindo kanye nokwehlisa inani lamafutha omzimba. Itiye lisebenza ngokuthuthukisa impendulo yokugcwala okusuthi, ngoba yehlisa isikhathi sokuchitha esiswini futhi inciphise inani lokujikeleza kwe-leptin, futhi inciphise ukwakheka kwamafutha we-visceral.

3. Vikela inhliziyo

Itiye le-Mate linomphumela wokuvikela emithanjeni yegazi, evimbela ukuqoqwa kwamafutha ngaphakathi kwemithambo, evikela inhliziyo ekuhlaselweni yinhliziyo. Kodwa-ke, ukusetshenziswa kwayo njalo akusishiyi ngaphandle isidingo sokudla okunempilo, okunamafutha amancane.

4. Lawula isifo sikashukela

I-Mate tea inesenzo se-hypoglycemic, esisiza ukwehlisa inani likashukela egazini, kepha ngenxa yalokhu kufanele idliwe nsuku zonke, futhi njalo ngaphandle koshukela noma iswidi.

5. Yilwa nokukhathala nokudikibala

Ngenxa yobukhona be-caffeine, itiye le-matte lisebenza ezingeni lobuchopho, likhulisa isimo sengqondo nokugxila, ngakho-ke kuhle ukuphuza lapho uvuka nangemva kwesidlo sasemini, kepha kufanele kugwenywe ebusuku, futhi kusukela ntambama, ukuze ungakhuthazi ukuqwasha , nokwenza kube nzima ukulala. Ukusetshenziswa kwayo kukhonjiswa ikakhulukazi kubafundi, nabantu abasemsebenzini ukuze babagcine beqaphile.

Izinzuzo ezifanayo zitholakale etiyeni le-lion mate eli-toasted, i-yerba mate, i-chimarrão ne-tererê.

Indlela yokwenza itiye lomlingani

Itiye le-Mate lingaphuzwa lishisa noma liqhwa, futhi kungezwa amaconsi ambalwa kalamula.

Izithako

• Isipuni esingu-1 samaqabunga we-yerba womuntu owosiwe;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga e-yerba mate enkomishini yamanzi abilayo, umboze bese ume imizuzu emihlanu kuya kweyishumi. Hlunga bese uthatha okulandelayo. Kungadliwa kuze kufike ku-1.5 litre wetiye lomlingani ngosuku.

Indlela yokwenza chimarrão

I-Chimarrão isiphuzo somdabu esivamile ezifundeni eziseningizimu yeNingizimu Melika, esenziwe nge-yerba mate futhi okumele silungiswe esitsheni esithile, esaziwa njengegourd. Kuleso sitsha, kubekwa itiye futhi kubuye kube "nebhomu", elisebenza cishe njengotshani ekuvumela ukuthi uphuze umlingani.

Ukuyilungisa ngendlela yomlingani, umlingani kufanele abekwe, owakwakhe, esitsheni size sigcwalise cishe ngo-2/3. Ngemuva kwalokho, vala isitsha bese utshekisa isitsha kuze kube yilapho ikhambi selinqwabelene ohlangothini olulodwa kuphela. Ekugcineni, gcwalisa uhlangothi olungenamuntu ngamanzi ashisayo, ngaphambi kokungena endaweni yokubilisa, bese ubeka iphampu ezansi kwesitsha, ugcine umunwe ekuvulekeni kotshani futhi uthinte njalo ipompo eludongeni lwesitsha. Sebenzisa iphampu yokuhlunga ukuphuza itiye, kusashisa.

Ubani okungafanele athathe

Itiye le-Mate liphikisiwe ezinganeni, abesifazane abakhulelwe kanye nabantu abanokuqwasha, ukwesaba, ukuphazamiseka kokukhathazeka noma umfutho wegazi ophakeme, ngenxa yokuqukethwe kwayo okuphezulu kwe-caffeine.

Ngaphezu kwalokho, ngoba yehlisa amazinga kashukela egazini, lesi siphuzo kufanele sisetshenziswe kuphela kubantu abanesifo sikashukela ngolwazi lukadokotela, ngoba kungadingeka ukuguqula ukwelashwa.