Ama-teas amathathu okudambisa izinhlungu zesisu ngokushesha

-Delile

• 1. Itiye leminti
• 2. Itiye le-Mallow
• 3. Itiye lembewu yekhabe
• Yini ongayidla ezinhlungwini zesisu
• Funda ukuthi ungadla kanjani ngalesi sikhathi ukuze ungacasuli isisu sakho:

Ukuthatha ama-mint, mallow noma amakhabe wezinhlamvu zembewu kungasiza ekuqedeni ukungakhululeki okubangelwa ubuhlungu besisu noma ukuzwa okushisayo emgodini wesisu, ngoba banezinto ezithobayo ezisebenza ngaphansi kohlelo lokugaya ukudla, zikhulula izimpawu.

Uma nje umuntu enobuhlungu noma eshisa esiswini, kunconywa ukudla okulula okususelwa kwimifino ephekiwe nenyama engenamafutha. Uma ungakwazi ukudla noma yini, kunconywa ukuthi uphuze amanzi kakhukhunathi futhi udle konke ukudla okuphekiwe kancane kancane uze uzizwe ungcono.

Nakhu ukuthi ungalungisa kanjani amanye ama-teas anconyiwe:

1. Itiye leminti

Itiye lePeppermint, elibizwa ngokwesayensi ngokuthi uMentha piperita L., linezinto ezibulala amagciwane, ezithomalalisayo nezinama-analgesic ezisebenza kakhulu ekwelapheni izinkinga zesisu. Ukusetshenziswa kwaleli khambi lasekhaya, ngaphezu kokudambisa izinhlungu zesisu, kunciphisa ezinye izimpawu zezinkinga zamathumbu, ezifana nesicanucanu, ukugabha nohudo.

Izithako

• 1 inkomishi yamanzi
• Isipuni esingu-1 samaqabunga e-peppermint aqoshiwe

Imodi yokulungiselela

Mane ubilise amanzi bese ufaka amaqabunga eminti esitsheni bese umboza. Itiye kufanele lihlale lishisiwe cishe imizuzu eyi-10 bese lihlunga. Thatha letiye kathathu ngosuku, ngemuva nje kokudla.

2. Itiye le-Mallow

Ikhambi elihle kakhulu lemvelo lobuhlungu nokusha esiswini yitiye leMalva elinezinto ezisebenza njengokuthula ohlelweni lokugaya ukudla.

Izithako

• Izipuni ezimbili zamaqabunga e-mallow aqoshiwe
• 1 inkomishi yamanzi

Imodi yokulungiselela

Ukulungisa leli khambi lasekhaya mane ubilise amanzi, engeza amaqabunga kaMalva esitsheni bese uwamboza. Itiye kufanele lihlale lishisiwe cishe imizuzu eyi-15 bese licindezelwa. Thatha 1 inkomishi yetiye ngemuva kokudla okuyinhloko.

3. Itiye lembewu yekhabe

Inketho enhle yokuqeda izifo zesisu itiye lembewu yekhabe.

Izithako

• Isipuni esingu-1 sembewu yekhabe
• 1 inkomishi yamanzi afudumele

Imodi yokulungiselela

Shaya izithako ku-blender bese wenza ubumnandi nge-1 isipuni soju. Thatha izinkomishi ezi-3 zale ti ngosuku, okungcono imizuzu engama-30 ngaphambi kokudla.

Yini ongayidla ezinhlungwini zesisu

Ubuhlungu besisu nokushisa kungadalwa yingcindezi nokudla ngendlela engafanele, phakathi kwezinye izimbangela. Ukuthola imbangela yaso kubalulekile ekwelapheni lesi sifo, kanye nokulandela indlela yokudla engenawo ushukela, amafutha nokudla okufana newolintshi, ulamula, isitrobheli, i-açaí, ukudla okusheshayo, utamatisi no-anyanisi.

Funda ukuthi ungadla kanjani ngalesi sikhathi ukuze ungacasuli isisu sakho: