Ungagijima Kanjani Njenge-Elite Sprinter

-Delile

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Ososayensi bathi bathole ukuthi kungani ama-sprite e-elite eshesha kakhulu kunathi sonke abanye abantu, futhi ngokumangazayo, akuhlangene nakancane namadonathi esidle ngawo ibhulakufesi. Abagijimi abashesha kunabo bonke emhlabeni banephethini ehluke kakhulu kunabanye abagijimi, ngokusho kocwaningo olusha oluvela eSouthern Methodist University - futhi kungenye yezindlela zokuqeqesha imizimba yethu ukuthi ilingise.

Lapho abacwaningi behlola amaphethini okugijima abasubathi be-dash wamamitha angu-100 no-200 abaqhudelanayo nabadlali bebhola, i-lacrosse, nabadlali bebhola, bathole ukuthi abasubathi bagijima ngokuma okuqondile, futhi baphakamise amadolo abo phezulu ngaphambi kokushayela unyawo lwabo phansi. Izinyawo namaqakala awo ahlala eqinile lapho ethintana nomhlabathi-“njengesando esishaya isipikili,” kusho omunye umbhali wocwaningo u-Ken Clark, “okubangele ukuthi babe nezikhathi ezimfushane zokuthintana, amandla amakhulu aqondile, kanye nesivinini esiphezulu. . "

Iningi labasubathi, ngakolunye uhlangothi, lisebenza njengesiphethu lapho ligijima, kusho uClark: "Iziteleka zabo zonyawo azinalo ulaka, futhi ukufika kwabo kuthambile kancane futhi kukhululekile," okwenza amandla abo amaningi abe imuncwe kunokuba isetshenziswe. Le ndlela "ejwayelekile" iyasebenza ekukhuthazeni ukugijima, lapho abagijimi bedinga ukonga amandla abo (futhi bahambe kalula emajoyintini abo) isikhathi eside. Kepha emabangeni amafushane, kusho uClark, ukuhamba kakhulu njenge-sprite elite kungasiza ngisho nabagijimi abajwayelekile ukuthi bathathe ijubane lokuqhuma.

Ufuna ukwengeza ukuphela okusheshayo ku-5K yakho elandelayo? Gxila ekugcineni ukuma kwakho kuqondile, ukushayela amadolo akho phezulu, kanye nokuhlala endaweni eqondile ebholeni lonyawo lwakho, ugcine ukuthintana nomhlabathi kafushane ngangokunokwenzeka, kusho uClark. (Okwenzekile, bonke abasubathi abahlolwe kulolu cwaningo bebengabagadli abaphambili nabamaphakathi. Ijaji lisaphumile mayelana nokuthi ukushaya isithende kusebenza kahle kangakanani kubagijimi abaphumelelayo, kodwa kuboniswe kungasebenzi kahle kakhulu ngesivinini esisheshayo.)

Kunjalo, ungazami le nqubo okokuqala ngqa esimeni somjaho ophelele. Yizame kuma-drill noma isimo sokuzijwayeza kuqala ukugwema ukulimala. Bese kuthi ngosuku lomjaho, uyikhahlele egiyeni lokugijima cishe imizuzwana engama-30 ukusuka entanjeni.

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