Ama-capsules wetiye eluhlaza: ayini nokuthi awathatha kanjani

-Delile

• Iyini itiye eluhlaza
• Ungaphuza kanjani itiye eliluhlaza
• Intengo yetiye eluhlaza
• Izinyathelo zokuphepha ekusetshenzisweni kwetiye eliluhlaza
• Imininingwane yokudla okunempilo yetiye eluhlaza

Itiye eliluhlaza kuma-capsule liyisengezo sokudla esinezinzuzo eziningi ezifana nokusiza ukunciphisa isisindo nevolumu, ukuvimbela ukuguga nokukhulula isisu nobuhlungu, ngokwesibonelo.

Itiye eliluhlaza kuma-capsule likhiqizwa ngamalabhorethri ahlukene futhi lingathengwa ezitolo zokudla zezempilo, kwamanye amakhemisi, ezitolo ezinkulu noma kwi-inthanethi ngendlela yamaphilisi.

Ngokuvamile, kunconywa ukuthatha i-1 capsule ngosuku ngokudla, kepha kungahluka ngohlobo lomkhiqizo.

Iyini itiye eluhlaza

Itiye eliluhlaza kuma-capsule linezinzuzo eziningana futhi lisebenza ku:

• Ukuncipha emsimbeni, njengoba yandisa umzimba futhi ishise amanoni;
• Ukulwa nokuguga ngenxa yamandla ayo e-antioxidant;
• Vimbela ukuqala komdlavuza, ngoba ilwa nama-radicals wamahhala;
• Silwe nokuhlinzekwa kokubola kwamazinyo, ngenxa yokuthi iqukethe i-fluoride;
• Siza ukulahla ivolumu, ngoba yandisa isifiso sokuchama, ngenxa yomphumela wayo wokuchama;
• Vikela emikhuhlaneni nasemkhuhlane, njengoba iqukethe amavithamini B, K no-C;
• Nciphisa umfutho wegazi kanye ne-cholesterol embi igazi, lithanda ukuvinjelwa kwezifo zenhliziyo;
• Yehlisa ukuqunjelwa, uhudo nobuhlungu besisu.

Yize ama-capsule enezinzuzo eziningi zezempilo, ungathatha futhi itiye eliluhlaza eliyimpuphu, amakhambi noma amasaka. Bona okuningi ku: Izinzuzo Zetiye Oluhlaza.

Ungaphuza kanjani itiye eliluhlaza

Ngokuvamile, ukuze i-supplement ibe nemiphumela oyifunayo, i-1 capsule ngosuku kufanele ithathwe ngokudla.

Kodwa-ke, ngaphambi kokuthatha itiye eliluhlaza nge-capsule kufanele ufunde izincomo, njengoba inani lamaphilisi wansuku zonke lingahluka nomkhiqizo futhi lilandele imiyalo kadokotela noma isazi sokudla.

Intengo yetiye eluhlaza

Itiye eliluhlaza kuma-capsule libiza isilinganiso sama-reais angama-30 futhi lingathengwa ezitolo zokudla ezempilo, kwamanye amakhemisi nasezitolo ezinkulu ngisho nakumawebhusayithi athile aku-inthanethi.

Izinyathelo zokuphepha ekusetshenzisweni kwetiye eliluhlaza

Itiye eliluhlaza kuma-capsules akufanele lisetshenziswe ngabesifazane abakhulelwe, izingane nentsha, iziguli ezine-hypertension nabantu abahlupheka noma abanenkinga yokulala, njengoba benesenzo esikhuthazayo. Kulezi zimo, ukusetshenziswa kwayo kumele kwenziwe ngaphansi kokuqondiswa kwesazi sokudla okunempilo noma udokotela.

Imininingwane yokudla okunempilo yetiye eluhlaza