I-Sealm Salmon enama-apula we-Caramelized kanye no-anyanisi

-Delile

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Ekugcineni ngifinyelele engadini yezithelo enyakatho ye-Connecticut ohambweni lokukha ama-apula kule mpelasonto edlule, kodwa ngokudumala kwami ​​(kulungile, bengikwazi lokhu kodwa bengiphika), inkathi yokukha ama-apula isiphelile! Zimbili kuphela izinhlobo ezisele ezihlahleni-iRoma ne-Ida Red-kepha ngikwazile ukugcwalisa izikhwama ezintathu ngakunye ziphethe iphekisi!

Ngeshwa anginaso isiqiniseko sokuthi ngenzenjani ngala ma-apula. Alukho uhlobo olusetshenziswayo kuphayi likagogo omangalisayo noma isobho lami le-apula, ngakho-ke bengigcina izinto zilula kakhulu. Kusukela ngoMsombuluko, ngine-apula nebhotela lamantongomane, i-apula nebhotela le-alimondi, i-apula eline-yogurt yamaGrikhi, i-apula ne-maple granola, ujusi we-apula owenziwe ekhaya, futhi-ke, nama-apula aqondile. Njengoba ukwazi ukubona, hhayi ukuhlukahluka okuningi.

Kungakho ngijabule ukukhubeka ngale iresiphi enhle esetshenziswa i-Ida Reds ngenkathi ngitotosa umagazini wethu ka-Okthoba. Ukuphela kokufanele ngikwenze ngukuthatha izintambo ezimbalwa zama-salmon emakethe, futhi ngidla isidlo sami sangeSonto!

I-Salmon eshiswe ngama-apula kanye no-anyanisi

Khonza: 4

Isikhathi sokulungiselela: imizuzu eyi-10

Isikhathi sokupheka: imizuzu engama-35

Izithako:

2 wezipuni amafutha omnqumo

4 inkosi yasendle salmon fillets (ama-ounces amahlanu kuya kwayisithupha ngamunye), isikhumba sivuliwe

1/2 isipuni usawoti we-kosher, kanye nokunye ukunambitha

Upelepele omusha omnyama

1 ithisipuni ibhotela elingenasawoti

U-anyanisi ongu-1, ohlutshiwe, ohafu futhi osikiwe ngokunqamula

Izinti ezimbili zesinamoni

2/3 amakhilogremu ama-apula ane-sweet-tart (cishe ama-2 medium), njenge

Ida Red noma i-Honeycrisp

1 ithisipuni uviniga omhlophe wewayini, kanye nokuningi uma kudingeka

Imikhombandlela:

1. Shisisa i-skillet enkulu ngaphezulu. Faka uwoyela bese utshekisa ipani ukuze uligqoke ngokulingana. I-salmon yesizini kancane ngosawoti kanye nopelepele; dlulisela, isikhumba-side phansi, epanini. Pheka (ngaphandle kokunyakaza) imizuzu engu-1 kuya kwemi-2 noma kuze kube yilapho ngaphansi kunegolide. Faka izibopho ngobumnene bese upheka iminithi elilodwa ngaphezulu noma kuze kube yigolide. Nakuba inhlanzi ingeke ivuthwe ngokugcwele, yidlulisele epuletini futhi ubeke eceleni.

2. Faka ibhotela, u-anyanisi nesinamoni ku-skillet. Nciphisa ukushisa kuya kokumaphakathi bese upheka, uphonsa ngezikhathi ezithile, imizuzu engaba ngu-15 noma u-anyanisi athambile futhi abe nsundu ngokujulile okwegolide.

3. Ama-apula wekota, umongo kanye nocezu oluncane; phonsa epanini ngosawoti omncane. Pheka imizuzu emi-5 kuya kwengu-10 noma kuze kube yilapho ama-apula cishe esethenda. Beka izibopho ze-salmon phezu kwengxube ye-apula-anyanisi. Vala bese upheka ngaphezulu okuphakathi nendawo imizuzu emibili kuya kwemi-3 noma kuze kuphekwe usalimoni. Dlulisa i-salmon kumapuleti amane. Engeza uviniga wewayini elimhlophe kumxube we-apula-anyanisi bese uvuselela ukuhlanganisa. Engeza uviniga owengeziwe ukunambitha uma kunesidingo. Faka isipuni phezu kwe-salmon bese ukhonza.

Umphumela wokudla ngokuphakela ngakunye: Amakholori angama-281, amafutha ayi-12g (2g agcwele), ama-carb ayi-13g, amaprotheni angama-29g, i-2g fiber, i-29mg calcium, i-1mg iron, i-204mg sodium

Lapho ufuna ukusebenzisa ama-apula ngaphezu kwesidlwana, uwazilungiselela kanjani? Sicela wabelane ngezindlela zakho zokupheka zama-apula ozithandayo kumazwana angezansi.

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