Antioxidant itiye zokupheka kanye nezinzuzo zabo

-Delile

• 1. Itiye lepomegranati
• 2. Itiye leMatcha
• 3. Itiye le-Hawthorn
• 4. Itiye Le-Turmeric
• 5. Itiye likajinja
• 6. I-Asian Spark Tea

Ama-antioxidants angama-molecule akwazi ukunciphisa ama-radicals wamahhala ahlasela futhi ahlasele umzimba, okhubaza ukusebenza kwawo okufanele, okuholela ekugugeni ngaphambi kwesikhathi nokwandisa ubungozi bokuhlaselwa yizifo ezifana nomdlavuza, isifo sikashukela, phakathi kwabanye.

Ngakho-ke, lapho ama-antioxidants ebopha la ma-radicals amahhala, ayayekethisa futhi awavimbele ekulimaleni. Ama-antioxidants angatholakala ekudleni okuhlukahlukene, izithasiselo, amajusi nemikhiqizo yezimonyo kanye netiye.

1. Itiye lepomegranati

Ipomegranate isithelo esingasetshenziswa njengesitshalo semithi, ngoba inesenzo esinamandla se-antioxidant ngenxa yento ethile ekwakhiweni kwayo ebizwa nge-ellagic acid. Thola zonke izinzuzo zehalananda.

Izithako

• 10 amagremu wekhomegranati ikhasi;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Ukulungisa letiye, faka amagremu ayi-10 wekharananda emanzini abilayo bese ulivumela lime cishe imizuzu eyi-10, isitsha sivaliwe. Ngemuva kwalokho, hlunga uketshezi bese uliphuza izikhathi ezimbili kuya kwezi-3 ngosuku.

2. Itiye leMatcha

Itiye leMatcha lilungiswa kusuka emaqabungeni amancane kunawo wonke wetiye eluhlaza, anezinto ezigxile kakhulu, ezinezakhi ze-antioxidant. Ngaphezu kwalokho, le tiye nayo inezakhiwo ze-thermogenic, ezithanda ukushiswa kwama-calories, okusiza ukunciphisa umzimba. Bona ezinye izinzuzo zetiye likaMatcha.

Izithako

• 1 isipuni seMatcha powder;
• 100 ml wamanzi.

Imodi yokulungiselela

Fudumeza amanzi aze aqale ukubilisa, asuse emlilweni awuyeke aphole kancane. Bese, ufaka iMatcha powder enkomishini bese ufaka amanzi kuze kube yilapho impuphu incibilika ngokuphelele. Ukuze ukunambitheka kwetiye kungabi namandla kangako, ungangeza amanzi amancane ukuze unciphise ingxube.

Ungangeza nezinye izithako, ezifana nesinamoni noma ujinja, ukuze uthuthukise ukunambitheka kwetiye futhi uthuthukise nezakhiwo zalo.

3. Itiye le-Hawthorn

I-Hawthorn, eyaziwa nangokuthi i-hawthorn, inezakhiwo ze-vasodilating, relaxing and antioxidant. Bona zonke izinzuzo zalesi sitshalo.

Izithako

• 1 isipuni sezimbali ze-hawthorn;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Ukulungisa letiye, mane ubilise amanzi bese ufaka amakhambi, uwavumele ame imizuzu engaba yishumi ngesitsha simboziwe. Ngemuva kwalokho kufanele uhlunge itiye uliphuze cishe kathathu ngosuku.

4. Itiye Le-Turmeric

Lesi sitshalo sinezinto zokulwa ne-antioxidant futhi sihle ekwehliseni amazinga e-cholesterol. Ngaphezu kwalokho futhi ine-detoxifying, bactericidal, anti-inflammatory, anticancer properties futhi inhle kakhulu ekwenzeni ngcono ukugaya ukudla.

Izithako

• 15 g we-rhizome ye-turmeric;
• 750 ml wamanzi.

Imodi yokulungiselela

Faka ama-rhizomes we-turmeric epanini bese ufaka amanzi, umboze i-pan bese uletha emathunjini. Ngemuva kwalokho, yehlisa ukushisa bese ukushiya kuleso sikhathi sokushisa imizuzu engaba ngu-15 kuya kwengu-20. Ekugcineni, hlunga bese uphuza uhhafu wenkomishi, cishe kathathu ngosuku.

5. Itiye likajinja

Ujinja, ngaphezu kwezakhi zawo zokulwa ne-antioxidant, futhi kuyindlela enhle yokwehlisa isisindo ngoba isisu kanye ne-thermogenic. Bona izinzuzo eziningi ze-ginger.

Izithako

• 2 cm we-ginger omusha;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Beka amanzi nojinja kusike kube yizicucu epanini bese ubilise cishe imizuzu eyi-10. Susa emlilweni, yeke iphole kancane bese ihlunga bese uyiphuza, cishe kathathu ngosuku.

6. I-Asian Spark Tea

Inhlansi yase-Asia isitshalo esine-antioxidant, anti-inflammatory kanye ne-anxiolytic action, engasetshenziselwa ukusheshisa ukwelashwa, ukuvimbela imithambo ye-varicose kanye nama-hemorrhoids, ukunciphisa ukuvuvukala, ukuthuthukisa ukubukeka kwemibimbi, ukuqinisa inkumbulo, ukunciphisa ukukhathazeka nokwenza ngcono ukulala. Funda kabanzi ngalesi sitshalo esingumuthi.

Izithako

• 1 isipuni senhlansi yase-Asia;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Ukulungisa letiye, mane ubilise amanzi bese ufaka amakhambi, uwavumele ame imizuzu engaba yishumi ngesitsha simboziwe. Ngemuva kwalokho kufanele uhlunge itiye uliphuze cishe kathathu ngosuku.