Lokhu Kuvivinya Okubalulekile Okuphefumulelwe Kwe-Cheerleading Kuzokwenza I-Abs Yakho Ivuthe

-Delile

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Ukugula kokwenza ama-crunches noma amapulangwe isikhangiso se-nauseam? Umqeqeshi wosaziwayo uLauren Boggi, umsunguli weLauren Boggi Active, ukuhlanganisile. Lokhu kunyakaza kudonswa kuqonde endleleni yakhe yeCardio-Cheer-Sculpting-umzimba ophelele we-HIIT-meets-dance-cardio-meets-Pilates Workout-kepha nge-choreography esekwe ku-cheerleading. Ngaphezu kokusebenza i-abs yakho, lokhu kuhamba kuzophinda kubhekise emuva kwakho, i-delts, namathanga angaphakathi nangaphandle. (Okulandelayo, zama le mikhuba emangalisayo ye-barre ne-Pilates.)

Nansi indlela yokwenza:

A. Qala ngepulangwe eliseceleni ngesandla sokudla ngaphansi kwehlombe. Nge-abs ohlanganyele nesilevu emphinjeni, donsela idolo langakwesokudla esifubeni sakho, ume lapho unyawo lufinyelela emadolweni angakwesokunxele ukuze ukhululeke. Ngasikhathi sinye, yenza isivumelwano ne-bicep yakho ukuze ulethe ingalo yangakwesobunxele ukuze iye endaweni yenkemba, isibhakela phambi kwehlombe, intende ibheke phakathi.

B. Phefulela ngaphakathi, bese uyawukhipha, uzungezisa ngokugcwele ingalo yesokunxele phezulu ukuze ufike endaweni ephezulu ethi "V" njengoba ubuyisela umlenze wesokudla ngemuva komzimba, ususa unyawo emhlabathini.

C. Bamba imizuzwana emi-3, bese ubuyela enkemba nasenkululeko.

Yenza ama-reps ayi-10-15, bese ushintsha izinhlangothi.

Sikholelwe, ukugcina unyawo lwakho emoyeni amasekhondi ama-3 kuyinto indlela Kunzima kunokuba kuzwakala.

Kunzima kakhulu?

Sebenza ngendlela yakho uze ufike kulokhu kunyakaza ngokuqala ngepulanga elihlangothini lengalo eqondile, noma zama ukuphakamisa idolo lakho elingaphakathi libe inkululeko bese ubuyela phansi, ngaphandle kwesandiso.

Kulula kakhulu?

Faka isisindo (3-10 amakhilogremu) ukuze ushise.

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